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Hardcore Self Help: F--k Anxiety
- Narrated by: Robert Duff
- Length: 1 hr and 26 mins
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Hardcore Self Help: F--k Anxiety
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Publisher's summary
Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring. How are you supposed to make positive changes in your life if the book itself feels like a chore? This audiobook is definitely not a chore.
In Hardcore Self Help: F--k Anxiety, I talk to you like a friend. There is lots of swearing and humor but also loads of helpful and actionable information. You learn about anxiety and how to find the weapons within yourself to slay it for good.
The audiobook is performed and recorded by me, so you get every intended inflection!
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Superheroes don't start from glorious beginnings. Their origins are almost always marked by traumatic events that leave them helpless and scared. Batman witnessed his parents' murder. Superman was sent away from his dying planet with no one to guide him as he grew up. Orphaned Catwoman was forced to steal food to survive on the streets of Gotham. What makes these superheroes super is their determination to not be defined by helplessness. They embrace their origins, their flaws, and their mistakes and strive every day to become the best versions of themselves.
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Nerds: Once a tormented subrace of humans... Now captains of industry! You don’t have to be a stereotypical geekwad to appreciate the tenets of Nerdism and to make your innate talents for overanalysis and hyper-self-awareness work for you instead of against you. Join Nerd superstar Chris Hardwick as he offers his fellow “creative-obsessives” the crucial information needed to come out on top in the current Nerd uprising. Success is the most satisfying - and legal - form of vengeance there is. And you can achieve it when you follow the Nerdist Way,
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Narration not for me
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What listeners say about Hardcore Self Help: F--k Anxiety
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- dsliang9
- 08-15-18
Liked the book until he diminished OCPD
I generally liked his take on self help but I think he may lack some experience in actually dealing with patients.
He started diminishing OCPD by saying that it's just someone who is "finicky" where as OCD is different and is a serious disorder that is a legitimate cause of anxiety.
Coming from someone who has suffered from OCPD for decades, I can tell you the anxiety that arises from someone moving things around in your room, or from being super late to finish a task or email because it's not "right" yet, is very real and debilitating sometimes. To the point where I need to take an Ativan to stop obsessing over my thoughts. OCPD is as real as a disorder as OCD, they are just different from each other. At least he got that right.
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9 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Yolma E. Price
- 04-30-21
Love this
I am going through some learning on how to deal with anxiety that was hiding within me and Covid brought out making my life dark.... this book has giving me more hope and knowledge... i am not a pill taker and try pills and made me worse than better so I am trying to get healthy in a more natural way. This book had open myself to get better and I will share with those around me that are also suffering from anxiety including my wife. Wish you had in Spanish I’ll be a great book for my sister suffering anxiety but can’t speak the language. Thank you
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1 person found this helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
-
Story4 out of 5 stars
- Sarah
- 11-08-19
very easy read
I really enjoyed listening to this. makes you realize that you really arent crazy. a lot of helpful tips. definately a must read for mature audiences with anxiety.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- william
- 12-05-19
Cuts past the filler and right into the help
this book gets right to it and not only helpful but motivating you to kick anxiety ass.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Claudia
- 04-26-19
Wonderful!
Easy to follow. Highly recommend for those struggling with anxiety in daily life. Practical advice.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- charlie sue
- 06-19-20
Quick & concise
Very good information, easy to digest, lots of tips, very funny. Definitely recommend for anyone struggling with anxiety or those close to individuals struggling with it.
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Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- Amazon Customer
- 03-14-21
Lighten the Anxiety Load
This book is a great intro to understanding anxiety but isn’t super in-depth. This is to be expected since it’s such a short book and is perfect for someone looking for a way to find out if they want to delve deeper into the world of self help. It’s also more like listening to a podcast which was enjoyable for me but may not be some peoples cup of tea. Overall I think it’s a good intro to self help for readers who want a better understanding of anxiety, coping exercises, and some humor to lighten the load.
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Overall4 out of 5 stars
-
Performance5 out of 5 stars
-
Story4 out of 5 stars
- Eileen Giuliacci
- 10-11-15
Pretty informative
I liked the book thought it was written in a down to earth less intimidating dr talk approach.
Wish there was more!!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 04-20-16
Looking for something to the point & not boring?
If you are looking for something that is straight forward and too the point and NOT boring... this is the book for you. It doesn't give you pointless information that you're not interested in. It gives you just what you need.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kelly J Premo
- 07-09-17
Thank You!
This book was short and sweet and to the point. My big take away from this was the breathing exercise (4,7,8). I have used this multiple times in the last week and it is truly a miracle for me. It reduces the anxious feeling in my chest within minutes!
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