Anxiety Management Techniques - 5 Books in 1

Stop Anxiety Now, Eliminate Negative Thinking, Stop Panic Attacks, Overcome Social Anxiety, Master Stress Management

By: Derick Howell

Narrated by: John-Michael Jalonen

Length: 17 hrs

Publisher's summary

Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress!

Do you want to gain better control over your anxiety and feelings of fear?

Do you struggle with social anxiety and panic attacks?

Are you looking for ways to stop negative thinking and finally relax?

This five-in-one bundle is the only audiobook you will ever need to solve your problems!

In today’s society, many people suffer from some form of anxiety. Stress can instigate negative thoughts that just end up spiraling into a panic attack. Once in, it can be hard to break the cycle of stress, anxiety, and panic. You may find your career, relationships, and self-image suffer.

The good news? It’s not impossible to eliminate negative thinking and manage stress. Everything we feel and think begins and ends in our minds. When you feel a negative thought coming on, you should know that you actually do have the power to stop it. Without a doubt, you can change your outlook on life. You deserve to live a life where peace of mind is the norm, not a special mood. You can learn how to manage your anxiety.

Here’s what this audiobook can teach you:

• Proven mindfulness techniques to help you control anxiety attacks
• How to alleviate anxiety and stress by using these amazing natural remedies
• Therapist-approved tips to foster self-love and positive thinking
• 23 relaxation techniques that will end panic attacks and help you restore peace of mind
• The hidden causes behind social anxiety and how to overcome shyness
• Stress management techniques used by high power CEOs and executives
• And more!

This audiobook will teach you how to change your habits and thought processes so that you can successfully manage or even completely eliminate anxiety, stress, and panic attacks!

©2020 Derick Howell (P)2020 John-Michael Jalonen

Great techniques and advice

This audiobook has given me ideas and techniques to work with that relieve some of the symptoms. In fact, when I implement the techniques, I feel much better. Like everything worthwhile, it takes effort. I have taken note of the bits that I need to refer back to so I can keep reminding myself when I feel I’m slipping. The audiobook is very listenable, and doesn’t judge, but gives clear concise advice that is doable. It has definitely helped me. I’m not ready to say that I’m fully healed, but I am feeling more relaxed and my physical symptoms are so much better, I’m getting there.

A life-changing book!

A life-changing book for anyone suffering anxiety and depression. It’s written with empathy and compassion and is very informative for anyone who is in the process of supporting someone suffering from anxiety, panic attacks, and depression. Very insightful and inspiring, indeed. Thank you so much, Derick Howell.

Insightful and practical

A marvelous audiobook. Very insightful, practical and so genuine. It's the best audiobook I've listened to for a long, long time. Please, if you are struggling with anxiety, stress, panic attacks, or negative thinking, you need to listen to this audiobook. It will be of enormous help.

Has helped me greatly

I have suffered mild general anxiety most of my life, having experienced two bereavements in short succession my anxiety levels increased. This audiobook has helped me greatly, would recommend it to anyone in a similar situation or if you just want to understand anxiety better.

Extremely helpful

I find this audiobook to be very good in dealing with my anxiety by understanding the symptoms and how to deal with it through various ways so that I become less anxious or stressed. A helpful start on a continuing process of understanding a very complex mental health issue.

A wonderful audiobook

A wonderful audiobook that gives a truly unique perspective on anxiety, negative thinking, panic attacks, and stress. It's different from anything I've listened to before and it has helped me immensely. I put the techniques into practice and felt almost immediate relief and the understanding I've gained through the audiobook is going to stay with me forever. Derick Howell, if you're reading this review, thank you!

Useful and helpful

I have found this audiobook extremely useful and helpful for my issues. Mainly, it has helped me understand exactly what causes my anxiety. I realized what I was doing wrong to cause myself the anxiety problems. This understanding has helped build a solid foundation for me on my way to feeling better.

Great audiobook for mental health

This audiobook is absolutely great! It’s a must-listen for anyone suffering from common mental health problems. I feel that this book will help shorten my time in therapy. The book presents plenty of solutions to get you moving faster towards recovery!

Includes coping strategies

Excellent audiobook which clearly shows the causes of anxiety and the makeup of the anxiety management techniques. Having suffered anxiety for many years, it was good to listen to an audiobook that concisely covers the basics and a more detailed analysis of this mental illness that cripples so many lives. I have listened to the entire book and am often referring to it for coping strategies when things get a little overwhelming. Highly recommended!

Packed full of insight

This audiobook is packed full of insight and useful tips to help manage anxiety. It is not the least bit overly technical and is written in a straightforward, easy-to-understand manner. It’s down-to-earth, conversational, and extremely useful and informational with practical and actionable steps that are best taken…