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Publisher's summary
Now available! The ultimate guide to stop overthinking. Grab your copy today and improve your life tomorrow!
In "Help Me Stop Overthinking," author Vaughn Carter unveils a transformative guide designed to free you from the shackles of overthinking and empower you to embrace a life of clarity, purpose, and fulfillment. Drawing from years of research, personal experiences, and practical wisdom, Carter provides a roadmap to break free from the cycle of obsessive thoughts and pave the way for a more mindful and intentional existence.
Are you caught in a relentless loop of analyzing every decision, ruminating on the past, and worrying about the future? This can take a toll on your mental well-being. This book is here to guide you towards a life of tranquility and joy.
Inside this comprehensive guide, you will discover:
1. **The Roots of Overthinking:** Explore the psychological and emotional factors that contribute to overthinking, gaining valuable insights into the origins of this common but debilitating habit.
2. **Practical Strategies for Change:** It provides actionable techniques and exercises to rewire your thought patterns, teaching you how to identify and challenge negative thinking while fostering a more positive and constructive mindset.
3. **Mindfulness Practices:** Learn the art of living in the present moment through mindfulness. Discover how cultivating awareness can help you break free from the chains of overthinking and bring about a profound sense of peace.
4. **Building Resilience:** Develop the mental resilience needed to navigate life's challenges with grace and composure. It offers strategies to cope with uncertainty and adversity, empowering you to face life's uncertainties with confidence.
5. **Crafting Your Best Life:** Uncover your passions, set meaningful goals, and create a life that aligns with your values. It guides you in designing a life that reflects your authentic self, free from the burdens of unnecessary overthinking.
"Help Me Stop Overthinking" is more than just a self-help book; it's a compassionate companion on your journey to reclaiming your mental freedom. Crafted with an empathetic tone, coupled with practical advice, this book will inspire you to break free from the chains of overthinking and embark on a path to living your best, most authentic life. Say goodbye to the prison of over analysis and welcome the liberation of intentional living. Your journey to a more fulfilled, mindful life starts here.
Click "add to cart" to take the first step towards a more peaceful state of mind.
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
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The Art of Extraordinary Confidence
- Your Ultimate Path to Love, Wealth, and Freedom
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura
- Length: 13 hrs and 20 mins
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Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.
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Finally! This book really is life changing!
- By Brianne on 05-05-17
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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What listeners say about Help Me Stop Overthinking
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- G Flickinger
- 02-16-24
Good practical advice
"Help Me Stop Overthinking" offers a guide to escaping the constraints of excessive rumination and embracing a life filled with tranquility and purpose. The central topics include identifying the underlying reasons for overthinking, embracing mindfulness, and nurturing self-kindness. The author adeptly unfolds these concepts through relatable stories and practical exercises, providing tangible methods for calming the mind and leading a more deliberate life. What I particularly admire is the focus on self-awareness and acceptance, which empowers listeners to foster a more harmonious and satisfying existence.
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- Drake
- 02-09-24
Free Your Mind, Live Your Best Life
Help Me Stop Overthinking is a beacon of light for anyone trapped in the endless cycle of overthinking. Author Vaughn Carter provides a comprehensive roadmap to break free from the shackles of rumination and embrace a life of clarity and purpose. With practical strategies and insightful advice, this book offers a lifeline to those struggling with anxiety, indecision, and self-doubt. By delving into the root causes of overthinking and offering actionable solutions, Vaughn Carter empowers listeners to reclaim their mental peace and live their best lives. A must-read for anyone ready to silence the noise and unlock their full potential.
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- D.C.
- 03-07-24
A fantastic read!
Wow! What a book!!! This book offers practical strategies to overcome the habit of overthinking. With clear insights and actionable advice, it guides readers through steps to regain control of their thoughts and live a more balanced life. This book serves as a valuable resource for anyone seeking to break free from the cycle of overanalyzing and worrying. Highly recommend!
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- Tay
- 02-20-24
Helpful!
Reading this book provided me with practical tools and insights to tackle overthinking. It combines research and exercises that guide you through understanding the roots of overthinking, changing negative thought patterns, and adopting mindfulness to stay present. The book also offers strategies for building resilience against life's challenges and advice on living a life true to one's values. From it, I gained effective strategies for reducing overthinking, enhancing mental well-being, and pursuing a purposeful life.
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- D.Lynch
- 02-11-24
Break the Chains of Overthinking
Help Me Stop Overthinking is a game-changer for anyone seeking relief from the burden of constant analysis and worry. With empathy and wisdom, Vaughn Carter offers practical strategies and actionable steps to quiet the mind and restore inner peace. By addressing the underlying triggers of overthinking and providing tools for self-reflection and mindfulness, this book empowers listeners to break free from destructive thought patterns and embrace a more balanced and fulfilling life. Whether you're struggling with decision-making, relationships, or self-esteem, this book is a valuable resource for finding clarity and confidence.
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- blueberry
- 02-16-24
Amazing Resource to Stop Overthinking!!
I was so thankful to have found this book! Have you even been unable to fall asleep because your mind just won't turn off? Have you ever been an over thinker - maybe you worry about what someone thinks, or re read an email 1000 times - trying to read between the lines? Yep, I've done all this. And as this explained, it'l fairly common and the best part is that this book had so many ideas for how to stop overthinking. There are specific suggestions and exercises to practice as well as lots of information which I found interesting and very helpful to better understand why I overthink and best of all how to stop overthinking! I definitely recommend this book and I'll be gifting a few copies!
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- J Cat
- 02-19-24
Learn to live your best life!
Listening to this book was super refreshing, because I felt like it was written for me. Overthinking and stress can be debilitating, and it is easy for it to snowball into bigger and bigger problems, each of which make it more difficult to tackle, but the author does an incredible job of understanding stress and offering simple, impactful advice that I have already started implementing.
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- E.B.
- 02-10-24
The book introduces you why we overthink
The book introduces you why we overthink, how to be more attending, and how to have a positive mindset. It's like a map that leads you how to soothe down your inner analyst and live a more comfortable, more proportional life.
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- ItsMeMarco
- 02-12-24
The Key to Unlocking Mental Peace
Finally, a book that gets it! This book felt like it read my mind and knew exactly what I'm going through. The insights and techniques offered are a real breath of fresh air for anyone stuck in their head. I now understand how my overthinking is keeping me from living life fully. From science-backed explanations to practical, everyday tips, this guide has been a lifesaver. My mind is calmer, my nights are more restful, and I'm focusing on what truly matters. If overthinking has you in a loop, this book might just be the friend you need.
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- Joh
- 02-07-24
Nicely done!
This is a nice audiobook that helps your mind on positivity. It helped bring be to a calm state of balanced with different mindful practices as well as information on how the mind work, what causes us grief from the way we think, and more! Recommended!
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