Take your metabolism from stressed to nourished. (No crazy diets required!)
Health starts with your metabolism. But if your diet and lifestyle don't support your metabolic health, you'll be left feeling tired, moody, and stressed - and wondering why all this "healthy" advice you're following isn't working for you! Find out which hidden causes of stress are ruining your metabolic health, and learn how you can reduce or counteract these sources of stress using simple, practical steps that get results.
©2015 Elizabeth Walling (P)2015 Elizabeth Walling
This information is wonderful - and takes a much healthier approach and mentality to living to the best and healthiest of our abilities.
The power to eat almost anything within moderation - I've never been a processed food fan and that isn't something you will usually find in my house, but to hear I can have butter and salt within reason just makes sense.
This is the first time I have heard Erin Fossa perform, but I would be inclined to search her out in the future.
Here's a whack on the side of the head from your common sense and ancestors!
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