Keto Diet: The Beginners Guide for Men And Women with Ketogenic Diet

By: Rogan Jones

Narrated by: Matyas J.

Length: 3 hrs and 43 mins

Publisher's summary

Have you been trying to keep your weight under control? Have you tried and failed to get rid of those unsightly love handles you've got? Then this guide was designed for you!

With how easy and convenient it is to get food - especially unhealthy food - in the 21st century, it is no surprise that a significant percentage of the population is obese. Maybe not obese, but lugging around much more fat than they would like to. You can't keep up with your kids during playtime. You can't run a yard without breathing like a racehorse. You can't climb a flight of stairs without feeling dizzy. It sucks.

Maybe you're one of them, and that's okay. We fall from time to time. It's human nature.

Being overweight results in a lower quality of life. But when you do nothing about it and just accept your condition, blaming it on genes and whatnot, and shoving another burger into your face instead of trying your best to lose weight, well that's not okay, and you're headed for some major problems down the road, healthwise.

However, if you're sick and tired of being overweight and desperately want to drop those extra pounds and become a leaner, healthier version of yourself, then the practical information in Keto Diet is the way to go. In this concise, zero-filler guide to ketogenic dieting for fat loss, you're shown how to truly burn that persistent fat without hurting your quality of life.

Here's a sample of what you're going to discover in this guide:

• The different types of ketogenic diets and how to choose the right one for your body
• Seven Effective tips that can make you burn fat faster that are often overlooked by beginners and even experienced dieters
• Benefits of the keto diet that just about turns you into a superhuman
• How to plan your meals effectively so you don't relapse into eating crap as an alternative
• How not all proteins are good and not all fats are bad
• Carbs to avoid and carbs to embrace
• How to set up a keto plan and evaluate and calibrate your keto experience, making it work for you.
• ...and more!

Keto Diet is a highly practical and actionable guide that gives you concrete steps to take to get your life back. If you're worried about yet another diet plan that will take a chunk out of your already limited time, you need to put those fears to rest as ketogenic diet meals are often simpler to make! You don't have to go on fruitless searches on Google anymore because you now have all the information you need about doing keto effectively in one place.

Even if you've never made a keto meal before in your life, even if you have no idea on how to go about doing ketogenic diets effectively, this guide will show you every thing you need to know and equip you with all the tools you need to start melting off those extra pounds!

©2018 Rogan Jones (P)2018 LacoBiz

It is informative and explains everything.

It is informative and explains everything without a lot of filler. It contains everything that a beginner needs to know about keto. Highly recommended!

Very straightforward. Not hard to follow.

Very straightforward. Not hard to follow. I like that the author answered questions honestly. It will tell you everything you need to know.

This book is great, very informative!

This book is great, very informative! I knew the basic concept of keto because I've been doing it since December. But this gives you the history, breaks down exactly how beneficial it is for mind and body.

An effective guide for anyone interested.

An effective guide for anyone interested in joining the keto world. Well researched and explained that makes it easy to follow. This has given me a much better understanding of the ketogenic diet.

Learned more than I expected.

Learned more than I expected. Extremely well explained and is the perfect starting off point for weight loss. Can`t wait to put the tips into action.

Best keto diet beginners guide..

I received a free copy of this book to review. All I can say is that this book is fantastic. I have been interested in learning more about the Keto Diet, the science behind it and practical ways to use it for my benefit (losing weight and reducing sugar levels). This book is very informative and is a basic read if you are interested in learning more about it. The suggestions on how to start a low carb diet are plain and simple and were very helpful for me and my wife to plan our grocery shopping. We have been reducing our carb intake for a couple of weeks now and we feel great and we are slowly starting to lose some weight. At the end of the book, there is a sample of an intermittent book from the same author. Another topic that I would like to read more about.
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Superb guidebook.

Superb guidebook. Great for people who follow a low carb high-fat diet. It provided a great guide to lose weight. Amazing!

This book provides an awesome guide.

This book provides an awesome guide to the Ketogenic Diet and is geared towards beginners. The information is laid out logically and is easy to understand.

All you need to know about Ketogenic Diet!

All you need to know about Ketogenic Diet! A very comprehensive book that includes extensive information about the concept, including the methods and things you need to know to start Keto Diet.

It's impressive!

It is an easy to understand, totally suitable for beginners and things you need to do Keto Diet. I have no problem recommending this book to anyone looking to learn the basics about ketogenic diets cause it's impressive!