Autophagy

Increase Self-Cleansing Metabolic Process and Promote Longevity. A Simple Diet to Fat Burn, Live Healthy and Longer with Autophagy.

By: Dan Cook

Narrated by: Jason Belvill

Length: 3 hrs and 4 mins

Publisher's summary

Do you want to know the benefits of Autophagy on your lifestyle?

Autophagy is a concept that has gained popularity in recent years, a lot of studies has been conducted on the subject.

In this audiobook, we have covered a plethora of topics that help people understand it much better and allow them to use it to their benefit.

We explained what metabolic autophagy is and how you can use this to your advantage.

The most noteworthy feature seems to be the fact that autophagy is a crucial segment in disease prevention and in maintaining good health. The main task of autophagy is to collect waste from our cells and free our bodies from it.

As a result, autophagy has numerous positive effects on our well-being. Those include detoxification, anti-aging effects, weight loss, improvement of muscle mass, and regeneration and improvement of nerve cells, etc.

In addition, autophagy prevents and can help prevent diseases such as heart attack and stroke, diabetes, autoimmune and malignant diseases, as well as bacterial and viral infections.

Also, there is limited research in the field of multiple sclerosis treatment with autophagy. However, further research in this area is necessary.

This guide will focus on the following topic:

• Autophagy Lifestyle
• Stimulating Autophagy by Mimicking Fasting
• Autophagy Without Fasting
• Tips to Control Hunger
• The Importance of Staying Hydrated
• Stimulating Autophagy by mimicking food
• Which eating protocol to follow
• The Importance of Detox...and more!

Why is it important to activate Autophagia?

What happens to your body?

Do you want to live a healthier and longer life?

If you want to know more about autophagy this audiobook gives you simple information for beginners, not difficult formulas for professionals

Get the audiobook today!

©2019 Dan Cook (P)2020 Dan Cook

good

Siim blows me away with his enthusiasm for health. At such a young age he is “killin’ it”! His explanations of the SCIENCE, his ability to dumb down the physiological processes, his passion for empowered daily choices ALL combined in one book!

great book

What I liked about this book is the detailed information on all aspects of health and fitness and diet. Cutting edge science and research involved with health span and lifespan. He listed the many sources of health problems which basically are all from inflammation in your body and typically it’s what you eat that induces most disease. He even suggested the best test is CRP test you can have your Dr order to determine your inflammation levels.

nice book

This really was one of the best health books I’ve read in a long time. Mr. Land put an enormous amount of work into this obviously and you will learn a lot by reading this book. If you’re interested in longevity, fitness, food and wellness, and have the patience to work through a significant amount of scientific analysis you will not be disappointed.

great info

Siim has researched autophagy and longevity extensively. He has combined his research and his personal experience into a one of a kind book. It would take dozens of other books and websites to combine this information. If you want to get to the nitty gritty of autophagy, health, longevity; This is the book.

great

Very well researched. Credible. Much too much medical jargon for normal folks. I learned a lot but the book would be more useful without so much meaningless (to me) medical terminology.

wow

I come to Siim's book after seeing many of his youtube videos. Much of what he talks about in his videos he goes over in detail in his book. Reading his book on the computer gives me access to words i need to understand the science he talks about. Plus he is teaching you how to understand the science like mTOR and AMPK... building up the body and taking out the trash during autophagy are key topics. SIIM also goes into in detail how to workout to build muscle safely while doing different kinds of IF (intermittent fasting) He answered many of my questions on how hard i can work out and helped me form a better plan with IF and hard style kung fu workouts. Thanks Siim!!

nice

Siim has researched autophagy and longevity extensively. He has combined his research and his personal experience into a one of a kind book. It would take dozens of other books and websites to combine this information. If you want to get to the nitty gritty of autophagy, health, longevity; This is the book.

wow

This will teach you everything about the psychology of trading! It can also apply to life in general! Hands down one of the best trading books you can listen to! Highly recommended listen for any trader!