Beat Your Menopause Weight Gain

Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality

By: Silvana Siskov

Narrated by: Harriet Fraser

Length: 3 hrs and 43 mins

Publisher's summary

Are you going through hormonal ups and downs? Does your menopausal weight keep creeping up? Are you unclear about what diet to follow and exercise to do? Do you want to know the best ways to deal with stress and improve your sleep?

Any type of change can be confusing and anxiety-inducing, but when that change is related to your health and well-being, it can be even more worrisome. Every woman goes through the menopause, whether they want to or not. This time in life can be full of confusion and a lot of unclear information. For this reason, arming yourself with the right information and doing what you can to reduce your symptoms can make the whole period far easier.

Beat Your Menopause Weight Gain: Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality is packed with useful information on what is happening during the menopause, why, and the role of hormones throughout the whole process. However, most women experience one particularly troublesome symptom during this time, which can not only cause health problems but also negatively impact confidence and cause weight gain.

During the menopause, weight is easier to gain and harder to lose. Yes, you would think that women have done enough throughout their lives, without having to deal with even more trouble! Unfortunately, that is not the case, and Mother Nature wants to deal you one last blow! The good news is that you can turn the issue around, either working to lose any weight you have gained or preventing the weight gain in the first place. This is all done by lifestyle changes: following a healthy diet, exercising regularly, and understanding how your body reacts to stress and lack of sleep.

Beat Your Menopause Weight Gain: Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality will help you to:

• Understand what the perimenopause, menopause, and post-menopause are and the role of hormones within all three
• Learn about the common symptoms experienced during this time of life
• Understand why weight gain, particularly troublesome visceral fat, can be a common issue during the menopause
• Make changes to your diet to not only help you to lose weight but also to become healthier in general (recipe book included)
• Find the right type of exercise for you and learn how to make it a priority in your life
• View the menopause through positive eyes, rather than allowing it to create more stress and upset
• Make lifestyle changes which will keep your weight in check, but also help overcome the other symptoms which the menopause may bring your way
• Find the confidence within yourself to reach out for help and advice whenever you need it, and also connect with other women in similar situations

...and so much more.

Dealing with any situation comes down to finding the right information and knowing how to adopt this for your own life.

Consider this book your go-to guide on how to deal with one of the most troublesome menopausal symptoms, and therefore overcome the negative effects of your menopausal weight gain to your health. By the end of your menopausal journey, you will be fitter, healthier, and more confident as a result.

Do you want to beat your menopausal weight gain?

Scroll up and click the "buy now" button now, and you will learn how to balance your hormones and stop the middle-aged spread.

©2020 Silvana Siskov (P)2021 Silvana Siskov

This was such a relief to hear!

Loved the narration. I felt relieved and at peace to know I was not the only one that was experiencing these things. Such a goldmine of brilliant info.

A helpful guide to staying fit during menopause

This was a very informative guide to staying fit during menopause. It makes me feel better knowing what I have to look forward to.

Great gift for my mom

Being a woman is not easy. We deals with bodily changes on a monthly and these changes are even more drastic as we age. I got this book for my mom as a gift, because I want her to have overall wellness and be with me for a long time. I find chapter 6 very interesting. My mother has been sleeping less and less over the year but I can see how that contribute to her weight gain. Hopefully this will be good insight for my mom to improve her sleeping habit.

A helpful guide

Menopause can be a touchy topic and the author did a great job of offering very useful information to the listener. I enjoyed learning about what is going on with my body and how I can be my best self.

Especially for women before menopause

I wish I had known the things that will happen before menopause, particularly the weight gain. Even though I’ve been healthy most of my life I never expected to gain as much weight as I did during menopause. The author is right, it’s a bit harder to take the weight off after, but not impossible. Ugh!

Like listening to a friend

As a premenopausal gal in my 40s, I found this to be a super informative - and weirdly soothing! - listen. The narrator literally sounds like a friend talking to me about her experience. It’s packed with practical info and advice I can start implementing today.

A win for women!

Honestly, I’m thankful for any resources in women’s health. I will be utilizing this specific audible for my future, as I tend to do research ahead of time in preparation. Loved the info!

for all women

This book contains vital info not only for women that are going through menopause but for any woman. Simple things such as that water is the healthiest drink. If it’s too bland, then you can add lime. How exercise is simply moving your body more and can be fun like hip hop dancing or Zumba. I like the part that says your ideal weight is the weight where you don’t lose or gain weight easily and it’s the weight where you’re the most comfortable. I was literally eating potato chips when chapter 4 started. Anyone can listen to that chapter. I will be honest: I didn’t feel like eating those chips anymore. So anytime I have junk food cravings, re-listening to chapter 4 would help.

All women should listen to this audiobook because even if we’re not going through menopause yet, we will because all women will have to go through that and knowing this now will inspire you to make changes in your diet and lifestyle starting NOW –early in your life, not to mention exercising. You can take control of your health or happiness.

Understanding the change with clarity and wisdom

I chose to listen to this book as a preventive measure. I have already noticed how every new decade brings its challenges in managing weight. The information I discovered throughout this book was mostly new and very interesting. I definitely feel prepared for a healthier aging process, where I can prevent escalation to a point of no return, and feel in control of my health and weight.

I really enjoyed this book.

I really enjoyed this book. It has answered many questions I had about hormones. I would recommend it to any woman who is having mood, swings, sleep disturbances or depression. Chances are your hormones are out of balance. Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality is packed with useful information on what is happening during the menopause, why, and the role of hormones throughout the whole process.