Relaxation and Stress Management Made Simple

7 Proven Strategies to Calm Your Mind, Stop Negative Thinking and Improve Your Life

By: Silvana Siskov

Narrated by: Harriet Fraser

Length: 3 hrs and 25 mins

Publisher's summary

Too many responsibilities. Trouble sleeping. Racing thoughts.

Feeling out of control, stressed, and constantly overwhelmed is no fun, and it can affect your health. Don’t allow stress to take you as its hostage. Discover how to break free from its shackles and live a more meaningful life.

The book, Relaxation and Stress Management Made Simple, teaches you seven proven strategies to become a stress management pro so you can conquer stress, calm your mind and relax your body. It shows you how to apply the 4 A’s (avoid, alter, adapt, and accept), and various other techniques to help you learn about your stressors and triggers.

Managing stress may not be an easy process, but this step-by-step guide will help you to start your stress management journey right now. Today!

The book is packed with plenty of tips and advice, making it an excellent guide to breathe in your calmness and breathe out your stress. If you want to feel more confident about your chances of finally tackling stress, and look forward to a happier, healthier, and more upbeat future, buy a copy of your step-by-step guide Relaxation and Stress Management Made Simple, and get started now.

About the Author

Silvana Siskov, author of countless books focusing on health and well-being, is a dedicated health coach, counsellor, and nutritionist. She has spent over 20 years working with people experiencing a variety of problems, including weight loss, lack of confidence, stress, and other psychological and emotional issues. She has a deep-seated desire to help others and, through her work, has successfully done so. More recently, Silvana’s books have made a big difference in her listeners'' lives, helping them with their weight loss issues, menopausal symptoms, emotional and binge eating, and generally having better health and improved wellbeing.

©2021 Silvana Siskov (P)2021 Silvana Siskov

destressing

the content was really good. narrator was calming! I good book to start your journey

Stop stress before it's too late

As someone in a highly stressful job, I looked for an audiobook that I could listen to while I walked. This book exceeded my expectations. After a brief introduction, the author goes right into the content. There is no extra fluff in this book, just actionable tasks you can use to improve your life. After performing the exercises within the book, I identified my stressors, such as getting reminders for Zoom meetings, etc. The sections on mindset and managing your stress are invaluable and worth the cost of the book alone. If you have any amount of stress, you owe it to yourself to buy this audiobook now.

Have been looking for a book like this!

I haver been so stressed out with my life and work. This book does just that. The strategies the author discusses are easy to understand and easy to implement. The four A's are easy to remember have have helped me a lot, I enjoyed listening to this book on my commute to work and set me up for the day. thank you!

Control your Mind Effectively

If you want to know about easy strategies to make your mind relax then you must read this book at least for once. It is an informative and valueable guide for everyone and I think it is the best recommendation for youth.

The author has discussed about effective ways and well written about all situations which a person face in stress.

Must listen!

This Audiobook is very useful, especially nowadays we facing pandemics and hardships. You learn more about stress, how to manage it and how to take care of yourself. The strategies mentioned are excellent. The Author and Narrator are perfect. I highly recommend this Audiobook.

Extremely effective - helped me get my life back

I'm so pleased with this audiobook purchase. During some dark times in my life, I looked to every resource I could think of - watched countless YouTube videos, listened to hours of podcasts, audiobooks, and even some time in therapy. I must say that this book was an extremely impactful resource to help get me back on my feet and overcome super stressful life events.

Some of my favorite parts of the book were stress coping mechanisms, resources that are available but not obvious, and strategies to think positively and prevent negative thoughts that lead to stress and anxiety.

I don't usually leave reviews, but I had to come back here to do my due diligence. So happy with this book and I absolutely recommend it to anyone dealing with stressful times!

Good stress relief

As things become more challenging - there is a recession, wars are going on, jobs are changing, people are more depressed, etc., it is becoming more unbearable to deal with it all. Thus, this book is timely and a good guide to help handle stress or even worse - chronic stress. I am happy to have listened to this book and it is of benefit to anyone who listens too.

So powerful!!

WOW!! SURELY A MUST-LISTEN! This powerful book teaches you the 7 proven strategies to calm your mind, stop negative thinking and improve your life. You will become stress management pro so you can conquer stress. It will show you hw can you apply 4A's (avoid, alter, adapt and accept) and various other techniques to help you learn about your stressors and triggers. Managing stress may not be easy but this step-by-step guide will surely help you to start you stress management journey right now. The author has provided so many essential tips and advices, making it an excellent guide to breathe in your calmness and breathe out your stress.
Highly recommended!!

Recommend this one a lot

The book offers methods for improving your mental health and recognizing and removing stress from daily life that are supported by science. The author offers remarkable and efficient methods for lowering stress and anxiety. One of the keys to becoming the greatest version of yourself is to put the ideas suggested into practice. You must thus put the excellent advice into practice before you may see the desirable results. If you want to feel the greatest version of yourself physically and mentally, I do suggest this audiobook.

This really helped my mindset

This is a great book if you are an overthinker. My whole life I have been an overthinker and I feel like my mind just won't stop going. This book helped me to slow my mind down and be in the movement. I Highley recommend this book if you are an overthinker.