190 Weight Loss Hacks

How to lose weight naturally and permanently without stress

By: Jane Thurnell-Read

Narrated by: Deborah Balm

Length: 6 hrs and 45 mins

Publisher's summary

If you want to lose weight and keep it off, but you feel you’ve tried everything, keep reading....

According to the CDC, 49.1 percent of adults in the USA tried to lose weight within the last 12 months. There’s so much fluff around offering amazing results that will only disappoint you and make you feel inadequate when they don’t work.

That’s why this book is based on what the scientific research says. It turns out there is a lot of research on what works, whether you are trying to lose weight, reduce your obsession with food and weight, or maintain the weight you have lost.

In 190 Weight Loss Hacks, you will discover:

• How to succeed when you’ve always failed before
• How to stop stress eating
• How to eat more healthily without feeling deprived
• How to stop your partner/parent/friend/colleague sabotaging your weight loss
• How to stop your negative self-talk that tells you that you’re bound to fail
• If exercise can help you lose weight
• The research into the effectiveness low carb/keto diets
• Simple ways to avoid holiday weight gain
• How you can keep the weight off once you’ve lost it
• And much more

The information in this book is backed up by 370 references in the book—most are to research articles, university departments, and major health charities. You can trust that it works and will help you.

Maybe you’re obsessed with food, dieting, and calorie-counting and aren’t sure you need another weight-loss book. 190 Weight Loss Hacks will help you reduce your obsession and calm your obsessive thoughts.

Do you feel you don’t have enough self-discipline to lose weight? Scientific research shows that at its heart losing weight is not about self-discipline. It’s about knowing the exact strategies you can add to your life that will naturally mean you eat more healthily.

Have you tried keto diets, low carb, calorie-counting, clean-eating, and found they didn’t work? Learn some simple strategies you can apply instantly that will give you hope and the motivation to have a healthy relationship with food and your body.

190 Weight Loss Hacks offers 190 tips and strategies. There are bound to be some that will be easy and effective for you.

If you want to get the practical, proven strategies to achieve weight loss and weight-loss maintenance, scroll up and buy now to get your book instantly.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Jane Thurnell-Read (P)2023 Jane Thurnell-Read

An amazing guide to weight loss

The author of this book is very creative. The way this book is laid out, it is perfect for anyone who wants to do without the fluff and get right to the answers. You can learn about all aspects of weight loss quickly. The author has structured this book in 190 separate sections, each addressing one weight loss-related issue or hack. We are not talking about some fluffy hacks. These are important topics like Paleo diet, Carbs and insulin (how does it work), exercise (what if you hate exercise :)), etc. I cannot say enough about the range of topics included in this book. If you want to lose weight and you feel stuck, this is the guide book you need.

Great Audiobook!

This audiobook has some great suggestions and tips you definitely want to listen to. If you are looking for a solution to your weight problems and don't know where to start or have tried other books but haven't found what you are looking for, you need to start this book. Weight loss can be an "on and off" issue for most people because of their daily habits as it was for me. Recommended for anyone trying to make a change now.

YOUR LOSS!

I’ve fought the battle all my life, and I’ll bet there are a few others who can claim the same challenge. Dieting, counting calories, “good” food, and “bad” food, the scale that goes down for a while and then bounds back even higher than before; it’s all part of the never-ending cycle of weight control.
“190 Weight Loss Hacks” lays out all the scientific research (which you can examine through the links in the bonus 300+ page PDF) and covers every angle imaginable concisely and in an easy-to-understand way.
The psychological aspects of weight loss were nicely addressed in terms of putting the kibosh on stress eating, how to deal with your friends and loved ones undermining your weight loss efforts, getting that negative voice in your head to shut up, unplugging procrastination, and much more. I also liked the suggestions on keeping the weight off (that’s a biggie for me!) and some practical ways to end-run all those holiday treats without feeling like a victim.
It’s all about developing a healthy relationship with food, but at the outset, it’s really quite simple to “cafeteria shop” the hacks in this great book and select the ones that you can apply right now with a minimum of pain.
Warning: if you listen to this book, it’ll be YOUR LOSS! (LOL)
DWGannett

Very interesting subject. Good narration.

I really like this audiobook.
I have seen the difficulties people face with all the different faddy diets and promises for quick fixes for weight loss.
This book is a breath of fresh air. It is honest, accurate, easy to understand, and has useful practical tips and puts the record straight. It is not just about the food choices, there are many lifestyle and mindset evidence based recommendations in here which are crucial for long term change.
Not only is it easy to listen to, humorous and informative, but it's full of so many fascinating tips and hacks.
If you want to know more about what we eat and why we eat what we do, regardless of whether you want to lose weight or not, this is a book for you-buy it.

Very Useful!

I love these evidence based hacks for weight loss. I have used some of them and they do keep your weight down. I can tell you that they work. I recommend this book for folks looking to cut down on their waist line.

Practical, empowering, and backed by evidence

If you rely on just online resources, the amount of information on health and weight management can be overwhelming. Fortunately, Jane Thurnell-Read breaks down the research and applications for weight loss in a compelling and engaging read. Whether you’re looking to lose several pounds or just stay lean, this is a fantastic resource to set you on your journey.

Something for everone!

Great breakdown of hacks and very informative. If you are trying to lose weight, this book is for you. A very well-rounded approach focusing on every angle and every facet. I enjoyed the tone of the book. Made me feel like I can do it. Thanks for the encouragement and the instruction.

I love this

i love this book, i would try to make this, this for my health also, this book is bery big help

Thinking Outside The Box

As someone who has only recently started struggling with my weight after reaching the age of 40, I found this book very insightful and useful for overcoming the mental roadblocks I have found myself facing. The author is very comprehensive in her approach and offers suggestions and implementations for several different body types, preferences, and lifestyles. I will be keeping this book around to reference each time I hit a roadblock!

I finally lost some weight

This book is great and helped me get down from 20 percent body fat to around 15. It has very simple tips and tricks for losing weight that just about anyone can apply as long as they put in a little work.