From Burnout to Belonging

Discover the 5 Microcultures That Lead to a Low-Stress Workplace

By: Kimberly Carozzi

Narrated by: James Scofield

Length: 3 hrs and 22 mins

Publisher's summary

Discover how to bounce back from burnout….

Take control of your professional life, and your personal life will follow.

Have you been overly stressed out at work?

Are you finding it difficult to concentrate on even the simplest of tasks?

When was the last time you had a good night’s sleep?

If going to work in the morning feels like climbing Mount Everest…you might just be suffering from burnout…and you’re not alone.

One Deloitte survey of US professionals found that 77 percent of respondents have experienced burnout at their current job.

It’s perhaps no wonder, then, that millions of Americans are quitting their jobs every month…and millions more around the world are following suit.

You shouldn’t have to work a job you hate…with people you don’t like…for a company that doesn’t value you…

And you shouldn’t have to spend your “family time” worried about the work you have to catch up on, or counting down the days until it’s Friday afternoon again.

But the sad truth is that many people still do.

Employees around the world drag themselves out of bed, wondering why they’re working the job they have and staring desperately at the clock as each minute creeps by.

Minutes turn into days, and days turn into months of feeling trapped and defeated by work. Every week passes with nothing but another week of dread and worry to look forward to.

This ongoing burnout can push you to the brink of a physical and mental breakdown.

But the good news is it doesn’t have to be that way.

Because with the right guidance and advice, you’ll not only develop the strength to defeat burnout…you’ll also know how to stop it from ever creeping back into your life again.

And it all starts with using this guide to find the right “microculture” for you.

In this book, you’ll discover:

• Five popular workplace myths—why the traditional career model doesn’t work anymore
• Ten dangerous signs you may be suffering from burnout—ask yourself these questions
• Twelve easy stress-relieving techniques you can use to conquer burnout
• The five types of microcultures…and how to find out which one suits you best
• Five work-related causes of burnout…plus what you can do to manage your stress
• Fifteen questions you can ask to help determine whether you’ll fit into a potential new workplace
• Why burnout is actually a good thing (really!)
• Over 20 precise journaling questions to help you understand what’s important for you in your career
• The surprising truth about the relationship between workplace culture and job performance—your environment really does matter

And much more…

Don’t waste any more Sundays drowning in anxiety and fear.

By taking the right steps to bring balance back to your life, you can quickly reclaim your time and energy, and focus on goals that truly matter to you.

Start living your life the way you want—with people who appreciate you, in an environment that makes you feel comfortable.

©2022 Kimberly Marie Carozzi (P)2022 Kimberly Marie Carozzi

Insightful audiobook

Stress is a major thing for me. Work is my biggest trigger. I was reccomend this audiobook as a way to help management workplace stress and other various factors so that I may live a happier, less stressful life.

This audiobook delivered. It’s filled with so much good information and the advice and suggestions provided are really going to help. Plus, the narration was great! Totally recommend.

How to Find the Right Fit for You

If you're struggling with burnout, From Burnout to Belonging is a great book to check out. It talks about the 5 microcultures that lead to a low-stress workplace, and how to find the one that suits you best. The book also has tons of useful information on stress management and journaling, which can help you get a better handle on your career. Overall, it's an informative and helpful read if you're looking for ways to reduce stress in your life.

So helpful to feel better

This book is a must listen. It is so unbelievably timely. Everyone can benefit from listening it. Burnout? Yes. It so easy to be cynical, and to get stuck there. This book will help you get your power back and provide strategies to help you engage and connect to your soul. The methods are easy to implement and you can start using them right away at your current job - and the results are amazing!

So Insightful!

This book helped me to know how to identify burnout and to start taking steps to make it that I won't have to go through it again in future. I especially found the techniques for dealing with burnout now to be very helpful.

This is great

Using the methods outlined in this book, I was able to manage a number of aspects of my hectic life and avoid burning out. Finding the root causes of the issue our profession is facing was the most important point it made. I've gotten a lot out of this book in many different ways! wonderful book I would certainly suggest it to anyone.

A must-have book!

This book is very informative and full of great advice. What I found the most helpful were the 5 steps of microcultures and the stress relieving techniques.
After reading this book I felt uplifted, confident, and prepared for any work related situation.
I highly recommend this book to everyone!

Recommended for anybody with a job

Dr Carozzi writes authentically and from personal experience about burnout. Her analysis of the 5 micro cultures that manifest in the workplace is a fresh perspective on identifying the right work environment that suits you to mitigate the risk of burnout.
Professional production, well narrated. Recommended!

educational, good narration

Especially with the changes Covid has made in the work environment, it is harder to find a good job.
We all know it’s hard to find a healthy work environment. This book explains in detail how to achieve a healthy work environment and what to look out for when interviewing. The author also shares links for further education and support.
After reading this book I feel I am better prepared to avoid burnout.
I recommend this audiobook.

I loved this AudioBook so much!

"From Burnout to Belonging: Discover the 5 Microcultures That Lead to a Low-Stress Workplace" is a needed book by everyone. Most people have a stressful day at work or even work on work-related items at night or on the weekends. I know this is how my days were spent, working day and night. I didn't spend time with my husband but instead with a laptop on my lap working.

This book teaches you how to destress and have a good night's sleep without worrying all night long. I wish I had this book 30 years ago, and I would have spent better days, not completely stressed out.

I am now retired, so now I'm no longer stressed, but this could have happened sooner if I only would have had this book to help me through this.

I think everyone needs this book, and I recommend it to everyone.

It has benefited me in a number of ways!

I discovered how to manage several elements of my busy life by using the techniques presented in this book to prevent me from burning out. The most crucial thing it has pointed out was identifying the causes of the problem we have in the profession. This book has greatly benefited me in a number of ways! Fantastic book! Would defiantly recommend it to anyone.