Yes, It's That Easy

7 Simple Organic Gardening Solutions for Stress Reduction and Peace from Anxiety so You Can Regenerate Yourself and Start Living Your Best Life Now

By: A.E. Chester

Narrated by: Stella June

Length: 3 hrs and 53 mins

Publisher's summary

Find calm in the storm: Discover how to garden your way to better mental and physical health in just a few months...even if you’ve never grown anything before.

Have you been under a lot of stress lately? Or maybe you have anxiety or depression, and you’re looking for a natural solution to improve your mental health?

You might be surprised to learn that your garden can be a healing place—and you don’t need a large yard or a spacious balcony to start reaping its benefits.

If you’re scared to get started because your last gardening attempt failed, worry not…because this isn’t your average organic gardening guide. The solutions you’ll find here are practical and easy to follow—and they’re all tailored to promoting good mental health and positive wellbeing.

You’ll discover:

• The types of gardens to grow in your home for stress relief, whether you live in a standalone property or an apartment
• How to manage anxiety, sleep better, improve memory, lower stress levels, and purify your indoor air…all through gardening.
• A step-by-step guide to growing your own organic produce so you can avoid over-processed, over-priced supermarket food
• Simplified organic farming practices to help you deal with pests and diseases naturally while maintaining the health of your soil
• Stress-relieving gardening techniques for the beginner urban farmer (that don’t require expert know-how) so you can set up an organic farm right away.
• And much more.

You may think you’ve heard about all the possible gardening techniques and there’s nothing new under the sun…but this guide will prove you wrong.

If you want to find healing in nature, with the right gardening strategy, you can manage your anxiety and stress and live life to the fullest...without leaving your home.

If you’re tired of 24/7 stress and anxiety, and want to find healthy new coping mechanisms, then you need this audiobook today!

©2021 Elm Park Publishing and A.E. Chester (P)2022 Elm Park Publishing and A.E. Chester

interesting listen and educational, good narration

I enjoyed this audio.
I loved being outside in my garden planting flowers and vegetables.
This book deals with all kinds of gardening while motivating the reader to get healthy and happy by working outside.
There is lots of good gardening information in this book.
I recommend this audiobook.

Yes it is actually that Easy

Great tips on organic gardening, a must-read for those interested in the curing nature of stress reduction and good living. Very well organized and easy to understand.

Motivating and very helpful!

Great information! Starting my garden has been a little overwhelming, but I am determined to grow my food. I know there are endless health benefits from growing your own food; knowing what chemicals are used and where your food comes from is important to me. Now knowing about the health benefits of gardening alone is an added bonus! Great information!

It is that easy!

This is a great intro to gardening with a beautiful twist. Not only does it cover the variety of popular gardening techniques such as container gardening, raised beds and hydroponics, it also delves into growth mindset, emotional relief and a myriad of other topics, as well as a deep dive into plenty of plants and herbs. Great listen!

Amen!

I love gardening and it is my therapy. I loved learning the different benefits gardening has to offer. There is so much! This is a great listen! Especially if you’re a keen gardener. Highly recommend!

amazing stress reliever

I never thought that gardening would be a stress reliever, I tried some of the things this books offered and it really made me less stress about certain things I usually stress about. Really good book and very well narrated!

A true gardener's delight!

Gardening as therapy is a great idea. This book does a wonderful job teaching us how. It covers pretty much what you need to know in order to grow healthy, nutritious food. What makes this book unique is that it shows the reader how to shift your way of thinking about the physical labor you exert in creating, maintaining, and harvesting your food. The food is needed in order to have good physical health, but the act of gardening, of growing food from seeds, can be a boon to your mental health as well.

Yes, It Is That Easy!!

Gardening can make your life better. Research has shown that spending time outside, especially in the sun, is good for our bodies and our minds. What I often experience is after feeling stressed out or bored in my home office, I then step outside and my spirits lift. One great way to spend time outdoors is to garden. Gardening teaches you how to connect with nature, can reduce your stress level, and adds so many benefits to your life. This audiobook deals with various types of gardening. It also motivates the reader to get happy and healthy by working the garden and getting their hands dirty. So yes, it is that easy…get your hands dirty so that you can start clearing your mind and improve your life physically, emotionally, and even spiritually. I highly recommend this audiobook.

A Great Case for Gardening

This book explains many somewhat surprising benefits of gardening. Stress relief, connection with nature, socialization, peace and positivity to name some great ones.

Mind and body can both get a boost and in a variety of ways. You can choose what to grow, techniques, and purpose. Therapeutic, food and medicinal uses, and improving the ecosystem are all explored in this book.

As it illustrates, gardening can change your life for the better as well as the immediate environment around you. This book convinced me to embrace the art, science, and philosophy of gardening.

Definitely worth the listen

The title caught my attention because I'm already a big plant guy. I had no idea how much impact your home garden can have on you. I ended up expanding my home garden and working on my peace of mind. Overall a very insightful listen!