Gut Health Reset

An Easy 4-Week Plan to Help Beginners Restore Their Mind and Microbiome, Lose Weight, and Relieve Anxiety

By: Kara Holmes

Narrated by: Lizzie Richards

Length: 4 hrs and 40 mins

Publisher's summary

Reset your gut microbiome, lose weight, and relieve anxiety with approachable, easy-to-implement steps!

Are you struggling with brain fog, trouble losing weight, and terrible anxiety but have no idea how to improve it?

Perhaps you’ve even felt discouraged when you’re about to go somewhere, but you feel torn and anxious about how you look in your outfit that you can’t get yourself to leave the house.

It begins to feel like you’re losing valuable years. There’s little else that feels more devastating.

Gut Health Reset has got you!

This all-in-one, four-week gut healing plan will guide you to gain more energy, feel happier, and glow from the inside out–from start to finish!

Inside this book, you’ll discover:

• The root cause of most sickness that has been hiding right under your nose.
• An easy-to-understand breakdown of the gut microbiome and leaky gut that will leave you feeling smart and empowered about your gut health.
• The lies you’ve been told about food, exercise, and fat loss.
• A step-by-step, proven, four-week gut healing plan with individual considerations in place
• A method to help you lose fat while keeping your mind, gut and hormones happy.
• A full week meal plan full of gut-healthy recipes, desserts included!

As a free bonus, you’ll have access to our gut-healing food swaps, herbs, and supplements cheatsheet that will eliminate confusion and help you know what to take, and where to find it.

Here’s the thing: You don’t have to keep searching relentlessly for an answer to your weight concerns, anxiety and energy levels.

All you have to do is trust your gut that you’ve got something here that will open the doors to the results you’ve been hoping for.

Listen to this audiobook to get started today and feel like a new person in four weeks!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Kara Boyer (P)2023 Kara Boyer

The information

Full of great knowledge. Wonderful author with personal stories that really help motivate you to start your gut health journey.

Transform your health A must-listen!

'Gut Health Reset" is an excellent resource for anyone who is looking to improve their got health, lose weight, and reduce anxiety. The book provides an easy-to-follow 4 week plan that is perfect for beginners.
The author, Kara Holmes, does an excellent job of explaining the importance of gut health and how it affects our overall health and wellbeing. She also provides practical tips and advice for improving gut health, such as eating a balanced diet, reducing stress.
One of the things I particularly liked about this book is that the plan is not too restrictive or overwhelming, It's easy to follow and incorporates a variety of delicious and nutritious foods, The recipes included in the book ae also great, and I appreciated that there were options for different dietary needs.
Overall, I would highly recommend" Gut Health Reset" to anyone who is looking to improve their gut health, lose weight, or reduce anxiety, easy to follow, and provides practical tips and advice that anyone can implement into their daily routine.

For better general health

I learned that poor gut health can have a significant impact on our overall health. When in the intestine there is an imbalance between certain bacteria, chronic inflammation can develop. This is called dysbiosis. Here are some examples of symptoms:

sugar craving
Articular pain
Brain fog and confusion
Frequent headaches or migraines
Frequent constipation or diarrhea
Autoimmune diseases

The author outlines some key things to consider for optimal gut health:
Nutrition, the influence of marketing on our food choices, the opinion of multiple experts or gurus on the subject, as well as our lifestyle and our genetics.

It is a complete book. You can find a solution to chronic inflammation, a list of foods to eat, and tips for better digestive health.

Sound advice

You might look at the title and think how important can gut health really be and how can it restore the mind and relieve anxiety. Well, it can do that and much more. Surprisingly, the gut is the gateway to all the other systems in the body, that’s how both nutrients and toxins enter the blood stream and absorbed by the muscles, organs, and tissues. If you have poor gut health, it can lead to diseases, conditions, and ailments, both mental and physical. So the importance of gut health can’t be overstated. This is a great listen to learn more about gut heath and the best ways to improve it. It covers a variety of topics from food allergies, intolerances, probiotics, and a lot more.

Lots of great tips to improve your health

I like how the author starts with a real story about her own issues with food and health. And even as a former RN, she struggled to find answers to her health problems from western medicine.
There is so much great information about antibiotics and pesticides and how they affect our health, and great info on many different gut disorders.
She's included super helpful sleep tips and info on mineral supplements.
I loved the simple 5-minute breathing technique (with your diaphragm) that can help to decrease stress.
One of the greatest things in this book is just the basic tips on how and what to eat. Our society has been so misled over the last few decades by the low-fat craze that ended up causing obesity and diabetes. It's crazy and I love that Holmes explains it so that we can understand how we've ended up where we are now, and changes we can make to improve our health by taking care of our gut.

Extremely Educational and Helpful!

If you want to enhance your entire health, starting with your digestive system, "Gut Health Reset" by Kara Holmes is the book for you. You may be listening this and thinking, "How can restoring my mind and relieving my anxiety have anything to do with my gut health?" The audiobook makes it abundantly evident that the condition of one's gut has far-reaching implications for one's overall health. The immune system, physical health, and mental wellbeing are all impacted by gut health. Neglecting your gut health can lead to a host of health problems, both mental and physical.
Overall, this is an excellent listen to have if you are interested in learning more about gut health and the most effective strategies to improve it. This is a must-listen for everyone serious about making changes or improvements to their lives, and for anyone interested in learning more about how the human body works should listen to this, too!

Joyce

Life changing!

First let me start by saying that I am also a healthcare provider and although my own education stressed the importance of gut health I don't think it has ever truly sunk in for me until now. Not that long ago I was having some serious gut issues of my own and after I dug into this book things really started to click! Guess what? I feel so much better now!

I love the easy flow of information and how things are explained in very relatable terms. I will be sharing this with both patients as well as friends and family.

This is something you must read even if you aren't having trouble!

Very Highly Informative and Instructive.

This is a very highly informative and instructive book on how you can take care of your gut health and in so doing improve your overall health. The book has clearly shown that the health of our gut is closely linked with every other aspect of our being. An unhealthy gut may affect your immune system, and contribute to disease and mental health.
This is an audiobook for anyone who wishes to change or improve their life. It is for anyone who wants to have an understanding of what happens inside our body. A deeper understanding of how to eat for a healthy gut, and develop health-minded habits and a gut health reset plan are some of the benefits of this very valuable book.
I have found it very useful in making plans for the reset of my diet.

Packed with valuable information

This comprehensive audiobook provides information on the significance of gut health as well as tips on how to maintain and improve your overall well-being. The author outlined everything you need to know; from the fundamental cause of most illnesses to how you can recognize the signs of unhealthy gut - shows how our immune system, risk for disease, and even our mental health could all be impacted by an unhealthy gut. It also offers practical guidance for fat loss without compromising your health as well as an actionable and easy-to-understand, four-week gut health regimen. Highly recommended for anyone seeking to begin their path toward a healthier gut.

So helpful

I appreciate that this book starts with a gut health journey from the author. I had no idea that gut health could affect the body so much. And the PDF with the key takeaways, quizzes, and charts with all the necessary information is extremely helpful. The recommendations within this book are simple and practical, especially with the alternatives, and this is definitely a plan I can follow.