Understanding Workplace Burnout

A Step-By-Step Process to Managing Burnout at Work, Limiting Stress, and Encouraging Better Communication with Leadership

By: N.L. Nelani

Narrated by: Andrea Giordani

Length: 3 hrs and 37 mins

Publisher's summary

Do you feel highly stressed at work?

Perhaps you find it difficult to address issues or excess workload with your manager, leading to working yourself to your limits before suffering burnout.

Or maybe you have a member of your team or a friend that is struggling with burnout at work, and you want to learn how you can help them.

Perhaps, you have constantly struggled with this issue, or it is something that has only recently come to the forefront in your job. If so, you should look to eradicate the cycle of workplace burnout as quickly as possible.

That's where Understanding Workplace Burnout comes in handy. This book is designed specifically to help you gain a better understanding of burnout in the workplace, and how it affects you and those around you.

Whether you feel overworked, underpaid, or understaffed, it is crucial to put your mental health and well-being at the forefront of everything you do.

When you hit your workload limit, it can be easy to stop taking care of yourself and focus on the extra work instead, but this isn't healthy.

This book will offer you a deeper understanding of burnout and how you can manage the symptoms.

Inside Understanding Workplace Burnout, discover:

• How to understand burnout better.
• What causes workplace burnout.
• How to spot workplace burnout.
• The consequences of workplace burnout.
• How to communicate your problems with leadership effectively.

If you want to get your feelings of burnout under control once and for all, then download Understanding Workplace Burnout instantly!

©2022 Sheene Lanham (P)2023 Sheene Lanham

Very important information

This audiobook was such a great listen! As a “people pleaser” in the workplace, I often struggle with setting healthy boundaries. In the past, this has resulted in a lot of burnout. Sometimes I don’t even know it’s coming, which makes it even harder to prevent the negative outcomes of the burnout itself.

This audiobook offers a very clear understanding of those symptoms that can help you identify early on and avoid the downstream impacts. I also think this is a great resource for those in management positions to better help them identify the early signs and effects of employee burnout.

A Must-Have Guide

A comprehensive and invaluable resource for anyone grappling with the debilitating effects of burnout in the workplace. This audiobook provides a step-by-step process for managing burnout, limiting stress, and fostering better communication with leadership. As someone who has experienced burnout many times at work, I found this guide an excellent resource for managing stress and workload.

Understanding Workplace Burnout

What a great book. As the author explains, the phenomenon of burnout has become common in our society and is getting worse. Burnout is not depression, although burnout can lead to depression, and depression can lead to burnout. As the author states, burnout is directly related to your work environment. The pandemic has just made things worse. Symptoms of burnout are headaches, reduced productivity, and feelings of incompetence, and is classified as a medical condition. The author explains that burnout is often ignored or misinterpreted by the workplace, or even worse is considered negative performance and is punished, thus being counterproductive. If you feel you are experiencing burnout, you need to get help. Other things you can do is mindfulness, exercise more, eat healthier, get better sleep, and seek mental health benefits. Unfortunately, many just try to get relief through negative habits, such as bad diets, watching TV, alcohol, and drug abuse. The author also provides steps that companies can take to avoid employee burnout. If you feel you are experiencing burnout, then read this book and decide to overcome burnout and get help.

Ways to deal with work related stress

How to handle depression, burnout and anxiety in the workplace. This audiobook provides a better way to deal with workplace problems that may be causing depression and helps to diagnose them. I learned about the causes and phases of burnout in the workplace and how it can be mistaken for laziness. This information provides a good way to handle workplace burnout.

Great Listen!

I recently listened to the audiobook and really enjoyed it. This audiobook is essential for anyone looking to better understand burnout, its causes, and how to properly manage it, and how it closely resembles and can be misdiagnosed for stress and depression. The author does a great job of outlining each step of the process, from spotting workplace burnout, to understanding the consequences of burnout, and how to effectively communicate with leadership. Throughout the audiobook, the author provides helpful examples from their own experiences and outlines specific strategies for effectively managing workplace burnout.

Good for your mental health

Work is very time consuming, therefore I am glad I listened to this guide because I have seen a great improvement in my energy levels and well-being. Work can get very stressful, usually due to the people I work with. I followed the tips from this guide to understand the triggers of my stress, how to prevent it form building up and taking control of my emotions. Now I feel able to manage stress, I am much happier at work and enjoy being around the people who used to cause me stress.

Burned up

Tremendous work by this author is delving into the details and forces behind workplace burnout, Even more astute was the attentiveness to how to combat it through very realistic steps such as personal goals, diet, exercise and tips to foresee and prevent it from occurring. Well written and definitely relatable.

Workplace Burnout Solved!

"Understanding Workplace Burnout" audiobook is a game-changer. As someone who has struggled with corporate burnout, this comprehensive guide offered invaluable insights and practical solutions. The engaging narration and well-researched content made it easy to absorb the information. The audiobook delves deep into the causes and signs of burnout, helping me identify the red flags early on. The coping strategies and self-care tips provided were truly effective in restoring my work-life balance. I now feel more equipped to handle stress and maintain my mental well-being. Whether you're a professional, manager, or HR personnel, this audiobook is a must-listen for cultivating a healthier and more productive work environment. A life-changing resource that deserves five stars!

This is like a doctor's tablet for me.

For someone like myself, the book's release at exactly the right time was pure luck. I know my colleagues would like this post and I will make sure they read it. Those of us who have just entered the workforce should read this. There are a lot of moving parts, so it's possible that we won't always be able to see the warning indications of burnout. In this article, the author discusses workplace burnout and how to recover from its consequences. Everyone who has ever had a job or will ever have a job should strongly consider doing this, since they have all experienced or will eventually face significant stress in the workplace. Therefore, it would be very helpful to detect such an issue as soon as possible so that you may continue to be happy and productive in your work.

Conquer Workplace Burnout: Practical Guide

"Understanding Workplace Burnout" is a must-listen audiobook for those experiencing burnout. With a step-by-step process, it offers effective strategies to manage work-related stress, enhance communication with leaders, and lead a more fulfilling life. This comprehensive guide provides practical solutions to common issues, making it easy to follow and implement. By emphasizing the significance of self-care, the author empowers listeners to prioritize their well-being, both mentally and physically. With insightful tips and actionable advice, this valuable resource helps individuals improve their overall health and happiness. Whether you seek to reduce stress, avoid burnout, or find more meaning in your daily life, this audiobook offers the guidance you need. Incorporating self-care into your routines has never been easier with the practical guidance provided. Enhance your well-being and achieve optimal mental and physical health by listening to this insightful book.