Calm Your Inflammation

7 Proven Secrets to Regulate Your Immune System, Balance Gut Health, Reduce Stress, and Feel Your Best Every Day

By: Brenda Tidwell

Narrated by: Rachael Doolen

Length: 3 hrs and 56 mins

Publisher's summary

Struggling with Chronic Inflammation? It's Time to Take Control!

Chronic inflammation is a key factor in numerous health issues, but it's not an unbeatable foe. This enlightening audiobook offers a fresh perspective and practical steps to manage and potentially reverse its effects.

• Discover the real impact of inflammation on health and how to counter it.
• Learn seven natural, research-backed methods to reduce inflammation.
• Identify inflammation-causing foods and those that help fight it.
• Explore the vital connection between gut health and inflammation.
• Adopt lifestyle changes for a holistic approach to inflammation management.

No quick-fixes here – this guide focuses on sustainable lifestyle changes to address inflammation at its core. Whether you've been battling chronic inflammation for years or are newly aware of its effects, this audiobook is a crucial step towards a healthier, inflammation-free life.

©2023 Brenda Louise Tidwell (P)2023 Brenda Louise Tidwell

Get rid of chronic inflammation

Chronic inflammation is often a byproduct of chronic stress. This great audiobook helps you reverse this condition and improve overall health. It's well written and researched. The narration is smooth and easy to listen to.

My favorite sections are on foods that fight inflammation. People really don't grasp how many things the right diet can help you with.

Recommended by this nurse.

Full of helpful resources

The author does an outstanding job of addressing health issues including diet and sleep. 2 thumbs up for this book.

Super Helpful!

I've been dealing with inflammation for quite couple of years now and this book has given me all the tips to start my healing process, just wonderful. I really recommend if you are constantly battling with your gut health. Everything relies on the food you eat and this book would help you with that. Highly recommend.

Informative & Easy to Listen To

Clearly doctor Tidwell knows her stuff! She not only defined what chronic inflammation is, but she also gave helpful Information on how to overcome it and/or deal with this condition. The book was very easy to listen to and I would almost dare say enjoyable to listen to. I would definitely recommend this book as a guideline on how to deal with chronic inflammation, but also on how to live a healthy lifestyle.

expert advise on reducing inflammation

"Calm Your Inflammation" is authored by a real expert with many years of experience and is narrated extremely well. Dr. Tidwell explains 7 secrets to minimizing inflammation: managing stress, food choices, nutritional supplements, limiting alcohol, sleep, and exercise. While none of these should be 'shocking' to learn, the audiobook explains WHY these issues increase inflammation and how making better choices (some contrary to ultra-busy workaholic American culture) will reduce inflammation and how that can improve so many aspects of health and life. The section on nutritional supplements had wonderful new ideas (for me, anyway). This audiobook is a great listen for those needing help addressing overall health and inflammation.

Finally, a common sense book about inflammation

I've read a lot of books on the subject as I have an inflamed shoulder from a skiing injury, but a lot of them are written by people who think aligning your chakras will help, or that green tea is the solution. I'm not saying they can't be part of the solution, but this book talks about real things that will help, like sleep, reducing alcohol, exercise etc. They may not be quick fixes but they are definitely the right way to reduce inflammation. Thoroughly recommend.

Really helpful!

Just finished listening to this audiobook and it's really helpful! The audiobook breaks down how chronic inflammation affects our health and gives easy steps to manage it. I liked learning about foods that cause inflammation and those that help fight it. The connection between gut health and inflammation was interesting too. It's not about quick fixes but practical, everyday changes. Whether you know a lot or a little about inflammation, this audiobook is a great guide for feeling better. Recommend it for simple, useful tips!

I love this comprehensive and practical guide for improving your health!

I have read many articles on this topic. Dr. Tidwell has compiled that information and much more in her highly readable text. Each of the seven secrets, from stress to supplements, offers well researched guidelines on how and why to make life changes to reduce inflammation, especially targeting the gut microbiome.
The research cited to support each area is thorough without being too complicated or using incomprehensible jargon. The light hearted approach to such a serious subject feels like the author is giving each reader personal support.
As someone who has always thought my daily nightcap falls within accepted health guidelines, I’m having to consider whether my skin problems and digestive issues might not be worsened by this habit. Not to mention the effects of sweets I rationalize as “not that bad.”
This book explains the serious consequences of not facing how our habits may be affecting us. Whether you want to revamp your whole lifestyle or just dip your toe in the water of better health, this book gives you the reason, tools, guidance and motivation to do it.

If you have chronic inflammation, please listen

This is a great book to listen to if you have chronic inflammation

Chronic inflammation is an ongoing battle and a master of disguise. It is often ignored or overlooked, quietly destroying your body without being noticed. Dr. Tidwell explains to her listeners/readers how chronic inflammation affects your gut health.

If you have chronic inflammation or want to improve your health, please read this book.

RobbieKirk

Throughly enjoyed learning more about how I can continue to improve my health. Brenda Tidwell is able to write about a topic in terms that are easily understood by people outside of the medical society. Looking forward to continuing to improve my healthy journey by using these steps to combating my chronic inflammation.