Yoga Workout
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Somatic Exercises – Advanced – For Deep Nervous System Regulation
- 38 Advanced Techniques To Stimulate Your Vagus Nerve And Overcome Chronic Stress And Anxiety
- By: LearnWell Books
- Narrated by: Virtual Voice
- Length: 3 hrs and 15 mins
- Unabridged
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🌟 Brand New 2025 Edition With 🎁 8 Exclusive Bonuses To Help You Access Inner Peace—Every Single Day 📘 115 Step-by-Step Illustrations & Free Guided Workbook By Bestselling Author and Somatic Expert Rose Kilian 💡 This Is Why You're Tired, Wired And Always On Alert ... And The Science-Backed 28-Day Reset That Helps Your Body Finally Feel Safe Again – Releasing Stored Stress, Easing Pain, And Regaining The Deep Inner Calm You’ve Been Seeking 🌿 Includes 38 Advanced Somatic Techniques, a Customizable 28-Day Plan, Free Downloadable Workbook, Guided Journaling, Progress ...
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Somatic Exercises – Advanced – For Deep Nervous System Regulation
- 38 Advanced Techniques To Stimulate Your Vagus Nerve And Overcome Chronic Stress And Anxiety
- Narrated by: Virtual Voice
- Length: 3 hrs and 15 mins
- Release date: 06-30-25
- Language: English
- 🌟 Brand New 2025 Edition With 🎁 8 Exclusive Bonuses To Help You Access Inner Peace—Every Single Day 📘 115 Step-by-Step Illustrations & ...
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Pranayama
- Master the Art of Pranayama Breathing and the Ujjayi Breath
- By: Adriana Sobi-Wilderman
- Narrated by: Jim D. Johnston
- Length: 34 mins
- Unabridged
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If you've ever taken classes in meditation or hatha yoga, then chances are you've heard the word “pranayama” mentioned at some point or another. Other similar terms include “breath control”, “pranic breathing”, “yoga breathing”, and “energy expansion.” This audiobook will teach you how to practice numerous specific breath control exercises on your own. Although pranayama is usually practiced together with hatha yoga, martial arts, and meditation, it can also stand on its own because of its many benefits.
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Pranayama
- Master the Art of Pranayama Breathing and the Ujjayi Breath
- Narrated by: Jim D. Johnston
- Length: 34 mins
- Release date: 05-31-18
- Language: English
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This audiobook will teach you how to practice numerous specific breath control exercises on your own. Although pranayama is usually practiced together with hatha yoga, martial arts, and meditation....
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Somatic Therapy Workbook (Just 10 Mins a Day)
- 70+ Exercises to Manage Stress, Heal Trauma & Balance Hormones — A Somatic Yoga & Breathwork Toolkit for Nervous System Regulation & Vagus Nerve Support
- By: Ava Walters
- Narrated by: Virtual Voice
- Length: 4 hrs and 13 mins
- Unabridged
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Are you tired of feeling tired? Ease stress, calm your gut, and heal trauma in just 10 minutes a day. Science says your body already knows how; this workbook shows you how to unlock it.🌟 70+ Somatic Exercises, Illustrated and Grouped by Healing Focus - From Soothing Anxiety to Easing Chronic Pain 🌟 🌟 Gentle No-Equipment Movements You Can Do In Under 10 Mins a Day 🌟 You may not realize it, but your body KNOWS something's not right. It doesn't speak in words, but it IS communicating—through tight shoulders, shallow breaths, chronic headaches, clenched jaws, restless legs, sleep ...
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Somatic Therapy Workbook (Just 10 Mins a Day)
- 70+ Exercises to Manage Stress, Heal Trauma & Balance Hormones — A Somatic Yoga & Breathwork Toolkit for Nervous System Regulation & Vagus Nerve Support
- Narrated by: Virtual Voice
- Length: 4 hrs and 13 mins
- Release date: 08-12-25
- Language: English
- Are you tired of feeling tired? Ease stress, calm your gut, and heal trauma in just 10 minutes a day. Science says your body already knows how; ...
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Chair Yoga for Weight Loss
- 28-day workout program with illustrated poses to increase strength, flexibility, balance and lose weight. Includes music playlists for training and stress management.
- By: Eden Stone
- Narrated by: Virtual Voice
- Length: 1 hr and 12 mins
- Unabridged
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Are you tired of spending hours sitting in front of your computer or desk, feeling stiff and lacking energy? Would you like to find an effective way to improve your strength, muscle tone, and overall well-being without having to attend expensive gyms or engage in complicated workouts? Have you ever thought you could tone your body and improve your strength simply by taking advantage of the comfort of your chair? Imagine being able to turn your chair into a powerful ally in achieving your fitness goals. This book will turn your imagination into reality. In this guide, you'll discover a ...
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Chair Yoga for Weight Loss
- 28-day workout program with illustrated poses to increase strength, flexibility, balance and lose weight. Includes music playlists for training and stress management.
- Narrated by: Virtual Voice
- Length: 1 hr and 12 mins
- Release date: 03-27-25
- Language: English
- Are you tired of spending hours sitting in front of your computer or desk, feeling stiff and lacking energy? Would you like to find an effective ...
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Chair Yoga For Seniors Over 60
- 28-Day Challenge, Improve Flexibility, Posture, Balance, And Heart Health With 10-Minute Daily Exercises
- By: Shirlene Marv
- Narrated by: Virtual Voice
- Length: 2 hrs and 43 mins
- Unabridged
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The Only Chair Yoga Book You Need to Increase Your Strength, Improve Mobility, and Reclaim Independence in Just 10 Minutes a Day—All from the Comfort of Your Home. Are you looking for an easy way to improve your health and well-being? Is strenuous exercise too difficult for you, but you still want to stay fit? Ready to reclaim your vitality and feel youthful again? Look no further than Chair Yoga For Seniors Over 60 by Shirlene Marv. It is the perfect guide to help you increase your strength and regain your independence—comprehensive, easy to follow, and specially designed for seniors. ...
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Chair Yoga For Seniors Over 60
- 28-Day Challenge, Improve Flexibility, Posture, Balance, And Heart Health With 10-Minute Daily Exercises
- Narrated by: Virtual Voice
- Length: 2 hrs and 43 mins
- Release date: 08-01-25
- Language: English
- The Only Chair Yoga Book You Need to Increase Your Strength, Improve Mobility, and Reclaim Independence in Just 10 Minutes a Day—All from the ...
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Yoga + Resistance Bands for Seniors Over 70
- Gentle Strength, Balance, and Flexibility Workouts for Safe Home Fitness
- By: Leif C. Marwood
- Narrated by: Virtual Voice
- Length: 3 hrs and 34 mins
- Unabridged
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Build strength, improve balance, and move with more confidence — all from the safety and comfort of home. Yoga + Bands for 70+ is your step-by-step guide to low-impact resistance band and yoga-inspired exercises designed for older adults, mobility-limited seniors, and caregivers who want a safe, effective fitness routine. Certified senior-fitness and yoga educator Saud Hassan has created a program that works for every level — from beginners to those returning to exercise after time away. Each chapter combines clear instructions with safety tips for conditions such as arthritis, ...
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Yoga + Resistance Bands for Seniors Over 70
- Gentle Strength, Balance, and Flexibility Workouts for Safe Home Fitness
- Narrated by: Virtual Voice
- Length: 3 hrs and 34 mins
- Release date: 08-21-25
- Language: English
- Build strength, improve balance, and move with more confidence — all from the safety and comfort of home. Yoga + Bands for 70+ is your step-by-...
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Bone-Safe Yoga for Osteoporosis & Osteopenia
- Gentle Strength, Balance, and Posture Routines for Adults 60+ to Support Bone Health, Reduce Fall Risk, and Build Confidence at Home
- By: Calder M. Bristowe
- Narrated by: Virtual Voice
- Length: 4 hrs and 16 mins
- Unabridged
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Build strength and stability—without risking your bones. Bone-Safe Yoga for Osteoporosis & Osteopenia is your complete, clinician-aware guide to improving posture, mobility, and balance while protecting vulnerable joints and the spine. Designed for adults 60+, caregivers, and those new to exercise, this fully illustrated program blends gentle yoga, functional strength training, and bone-safe movement strategies into a clear, step-by-step plan you can follow at home. Across 30 progressive chapters, you’ll learn how to: Maintain a neutral spine and avoid fracture-risk positions. ...
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Bone-Safe Yoga for Osteoporosis & Osteopenia
- Gentle Strength, Balance, and Posture Routines for Adults 60+ to Support Bone Health, Reduce Fall Risk, and Build Confidence at Home
- Narrated by: Virtual Voice
- Length: 4 hrs and 16 mins
- Release date: 08-15-25
- Language: English
- Build strength and stability—without risking your bones. Bone-Safe Yoga for Osteoporosis & Osteopenia is your complete, clinician-aware guide to ...
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Senior Fitness Ultimate 2-in-1 Collection
- Chair Yoga & Wall Pilates: Unlock Your Ultimate Potential with Fast & Fun Routines for Fitness, Balance, Mobility & Strength
- By: Elderwood Press
- Narrated by: Kimberly Miller
- Length: 12 hrs and 36 mins
- Unabridged
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Looking for a way to get fit that’s easy to learn and fun to do, regardless of your fitness or age? Is losing weight and feeling good important to you? Does improved flexibility and increased strength and balance sound appealing? Look no further than the “Senior Fitness Ultimate 2-in-1 Collection,” featuring simple yet effective Chair Yoga and Wall Pilates exercises that are taking the fitness world by storm. And now they’re yours in one comprehensive collection; your roadmap to strength, fitness, and healthy living, with Chair Yoga and Wall Pilates as your compass.
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The Best of Both Worlds
- By Chevy 17 on 07-24-25
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Senior Fitness Ultimate 2-in-1 Collection
- Chair Yoga & Wall Pilates: Unlock Your Ultimate Potential with Fast & Fun Routines for Fitness, Balance, Mobility & Strength
- Narrated by: Kimberly Miller
- Length: 12 hrs and 36 mins
- Release date: 06-09-25
- Language: English
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Looking for a way to get fit that’s easy to learn and fun to do, regardless of your fitness or age? Is losing weight and feeling good important to you? Does improved flexibility and increased strength and balance sound appealing?
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SHAPE ME SEXY AFTER 50, Create the Next Chapter in Your Journey to Vibrant Health
- By: Lenore Wolfe
- Narrated by: Virtual Voice
- Length: 33 mins
- Unabridged
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Shape Me Sexy After 50: Create the Next Chapter in Your Journey to Vibrant Health" A Comprehensive Guide to helping you build the next chapter in your life for ultimate Fitness, Wellness, and Self-Confidence for Women in Their Prime" Shape Me Sexy After 50 is your ultimate guide to building the next chapter in your life as you embrace the vibrant possibilities of life after fifty. This empowering book provides a comprehensive roadmap for women seeking to cultivate a sustainable home routine for fitness and wellness. With practical insights and expert advice, you'll explore the physical ...
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SHAPE ME SEXY AFTER 50, Create the Next Chapter in Your Journey to Vibrant Health
- Narrated by: Virtual Voice
- Length: 33 mins
- Release date: 07-31-25
- Language: English
- Shape Me Sexy After 50: Create the Next Chapter in Your Journey to Vibrant Health" A Comprehensive Guide to helping you build the next chapter in ...
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10-Minute Chair Exercises for Seniors
- Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!
- By: PrimeLife Wellness
- Narrated by: Jeff Bower
- Length: 2 hrs and 9 mins
- Unabridged
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Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being without leaving your chair or going to a gym.
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Great for seniors with sore knees
- By Jordan on 06-17-24
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10-Minute Chair Exercises for Seniors
- Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!
- Narrated by: Jeff Bower
- Length: 2 hrs and 9 mins
- Release date: 05-10-24
- Language: English
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Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being.
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The Ultimate Illustrated Guide To Senior Fitness Over 60
- Home Workouts and Chair Yoga Poses to Improve Mobility and Balance with 150+ Exercises!
- By: JFD Publications
- Narrated by: Virtual Voice
- Length: 9 hrs and 31 mins
- Unabridged
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Discover the key to maintaining and enhancing fitness over 60! Tired of stiffness and limited mobility? Facing health challenges like arthritis? Deterred by the cost and hassle of gym memberships? This illustrated guide is your solution. It's never too late to start exercising, regardless of age or previous activity levels. Just a few minutes a day can significantly improve your retirement life, allowing you to enjoy your passions longer. Learn expert-approved home workouts and nutrition tips to stay active and healthy for years to come. Inside, you will discover: Easy-to-follow ...
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The Ultimate Illustrated Guide To Senior Fitness Over 60
- Home Workouts and Chair Yoga Poses to Improve Mobility and Balance with 150+ Exercises!
- Narrated by: Virtual Voice
- Length: 9 hrs and 31 mins
- Release date: 08-15-25
- Language: English
- Discover the key to maintaining and enhancing fitness over 60! Tired of stiffness and limited mobility? Facing health challenges like arthritis? ...
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Positively Unstoppable
- The Art of Owning It
- By: Diamond Dallas Page, Mick Foley - foreword
- Narrated by: Joe Barrett, Diamond Dallas Page
- Length: 5 hrs and 56 mins
- Unabridged
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After decades of helping others make radical transformations in health and fitness, fitness guru Diamond Dallas Page knows what is really holding you back from profound life change. He has watched countless people take ownership of their lives, physically, mentally, and emotionally - and he has witnessed, time and again, the precise instant when a real and massive shift occurs in a person’s attitude. In Positively Unstoppable, he brings his understanding of what really moves people to change and own their lives.
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Horrible Narrator
- By Jenny Bean on 02-22-19
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Positively Unstoppable
- The Art of Owning It
- Narrated by: Joe Barrett, Diamond Dallas Page
- Length: 5 hrs and 56 mins
- Release date: 01-15-19
- Language: English
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Fitness guru Diamond Dallas Page brings his understanding of what really moves people to change and own their lives. It begins when we discover what we really want and then commit to follow the steps that will turn that goal into a reality....
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Chair Yoga For Weight Loss
- Step-by-Step Routines for Fat-Burning, Increased Joint Mobility & Improved Flexibility
- By: Alex Rossiter
- Narrated by: Virtual Voice
- Length: 3 hrs and 7 mins
- Unabridged
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Discover how to lose weight and enhance your flexibility in just 10 minutes a day without exhausting workouts or risking injury! Are you eager to find a simple and convenient exercise routine that seamlessly fits into your busy schedule? Does the fear of injury prevent you from pursuing better health and wellness? Are you looking for a fitness solution that's gentle enough to practice daily but effective enough to help you shed those extra pounds? If you answered "yes" to any of these questions, you're not alone. Many people over 50 face these exact challenges, but it doesn't have to be ...
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Chair Yoga For Weight Loss
- Step-by-Step Routines for Fat-Burning, Increased Joint Mobility & Improved Flexibility
- Narrated by: Virtual Voice
- Length: 3 hrs and 7 mins
- Release date: 08-07-25
- Language: English
- Discover how to lose weight and enhance your flexibility in just 10 minutes a day without exhausting workouts or risking injury! Are you eager to ...
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The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga
- Natural and Essential Yoga Poses to Develop Your Self-Awareness, Strengthen Your Body and Become Stress & Anxiety Free
- By: Susan Miller
- Narrated by: Dr. Michelle Carabache
- Length: 3 hrs and 18 mins
- Unabridged
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How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide. The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga teaches you everything you need to know, from what to wear to your first yoga class, to how to use yoga to lose weight, and even some basic yoga routines to get you started.
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The Ultimate Beginner's Guide to Losing Weight
- By Kai Lambert on 04-07-20
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The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga
- Natural and Essential Yoga Poses to Develop Your Self-Awareness, Strengthen Your Body and Become Stress & Anxiety Free
- Narrated by: Dr. Michelle Carabache
- Length: 3 hrs and 18 mins
- Release date: 03-06-20
- Language: English
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How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide....
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5-Minute Chair Yoga for Weight Loss
- Your 4-Week Journey to Renew Your Body Image. Low Impact Illustrated Exercises for Seniors to Lose Belly Fat While Sitting Down, with Meal Plan
- By: Evelyn Turner
- Narrated by: Virtual Voice
- Length: 2 hrs and 21 mins
- Unabridged
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Discover the science-based formula for losing weight while eating and sitting down. Hundreds of over 60s already revolutionize their golden years in just 5 minutes daily. You can do it, too! Last thing you need in the golden years, the phase where you should enjoy every moment rather than feel dependent on others. Carrying excess weight as you age only places more strain on stiff joints, further limiting mobility. Are you experiencing the infamous morning stiffness? Looking at the mirror makes you feel worse, especially if you see sagging skin, excess neck folds, or a newly shapeless belly....
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5-Minute Chair Yoga for Weight Loss
- Your 4-Week Journey to Renew Your Body Image. Low Impact Illustrated Exercises for Seniors to Lose Belly Fat While Sitting Down, with Meal Plan
- Narrated by: Virtual Voice
- Length: 2 hrs and 21 mins
- Release date: 05-08-25
- Language: English
- Discover the science-based formula for losing weight while eating and sitting down. Hundreds of over 60s already revolutionize their golden years ...
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Chair Exercises for Seniors
- Fully Illustrated Routines to Restore Strength & Vitality - Improve Cardio Health, Balance & Agility with Easy 10 Minute Chair Workouts.
- By: Alex Rossiter
- Narrated by: Virtual Voice
- Length: 4 hrs
- Unabridged
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Rediscover Vitality And Independence With Gentle Chair Exercises For Seniors Designed To Enhance Strength And Well-Being In Just 10 Minutes A Day - Without The Concern Of Injury Or Strain. Do you worry about maintaining your independence as you get older? Do you wish to enhance your strength and regain your freedom but find traditional exercises too strenuous? Are you concerned about exacerbating arthritis or risking injury with other workout routines? Is maintaining consistency and motivation a struggle, leaving you feeling isolated in your journey? If these concerns sound familiar, rest ...
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Chair Exercises for Seniors
- Fully Illustrated Routines to Restore Strength & Vitality - Improve Cardio Health, Balance & Agility with Easy 10 Minute Chair Workouts.
- Narrated by: Virtual Voice
- Length: 4 hrs
- Release date: 08-07-25
- Language: English
- Rediscover Vitality And Independence With Gentle Chair Exercises For Seniors Designed To Enhance Strength And Well-Being In Just 10 Minutes A Day -...
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Five‑Minute Chair Yoga for 80+
- Gentle 5-Minute Chair Yoga Routines for Seniors 80+: Improve Balance, Mobility & Comfort at Home with Safe, Easy Exercises
- By: Bramwell T. Carrigan
- Narrated by: Virtual Voice
- Length: 4 hrs and 12 mins
- Unabridged
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Discover how just five minutes a day can help you move with more ease, stand with greater confidence, and feel more comfortable in your own body—right from the safety of your chair. Five-Minute Chair Yoga for 80+ is a complete home program designed for older adults, caregivers, and anyone seeking gentle, accessible exercise to support mobility, balance, and calm. This evidence-aware guide offers 50 micro-routines you can mix and match to suit your day, energy level, and needs. Each exercise is explained in plain language, with large-print friendly instructions, breath cues, clear timing, ...
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Five‑Minute Chair Yoga for 80+
- Gentle 5-Minute Chair Yoga Routines for Seniors 80+: Improve Balance, Mobility & Comfort at Home with Safe, Easy Exercises
- Narrated by: Virtual Voice
- Length: 4 hrs and 12 mins
- Release date: 08-18-25
- Language: English
- Discover how just five minutes a day can help you move with more ease, stand with greater confidence, and feel more comfortable in your own body—...
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5-Minute Strength Training Workouts for Seniors
- Your 4-Week Journey to Reclaim Vitality. Low Impact Illustrated Exercises for Robust Bones, Youthful Mobility, and Elevated Stamina
- By: Evelyn Turner
- Narrated by: Virtual Voice
- Length: 2 hrs and 27 mins
- Unabridged
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Discover the Science-Based Formula for Gaining Youthful Strength and Mobility in 5 Minutes a Day! Do you still want to be limited by arthritis, osteoporosis, and other mobility thieves, or enjoy the golden years with ample strength, stamina, and an active, social lifestyle? Hundreds of lazy seniors over 60s already revolutionize their lifestyle from the comfort of their home. Here’s the tailored made program of “Strength Training Workouts for Seniors” that made it possible: ✅ Accessibility for anyone over 60 with safe, low-impact exercises to build muscle mass, maintain age-...
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5-Minute Strength Training Workouts for Seniors
- Your 4-Week Journey to Reclaim Vitality. Low Impact Illustrated Exercises for Robust Bones, Youthful Mobility, and Elevated Stamina
- Narrated by: Virtual Voice
- Length: 2 hrs and 27 mins
- Release date: 05-08-25
- Language: English
- Discover the Science-Based Formula for Gaining Youthful Strength and Mobility in 5 Minutes a Day! Do you still want to be limited by arthritis, ...
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Exercise for Better Bones: Improve Bone Health and Reduce Falls and Fractures With Osteoporosis-Friendly Exercises for Seniors
- By: Baz Thompson, Britney Lynch
- Narrated by: Virtual Voice
- Length: 2 hrs and 5 mins
- Unabridged
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Boost bone health and reduce falls and fractures with safe, effective, osteoporosis-friendly exercises for seniors! Is old age starting to make you feel achy and weak? Are you constantly worried that one fall might put you in a wheelchair for the rest of your life? If you (or anyone you know) suffer from age-related decrease in proper balance, something must be done TODAY! If you said YES to any of these questions, then it’s time you get your hands on “EXERCISE FOR BETTER BONES” Picture this: You’re well into your 60s and yet you have the agility of a 40-year-old, the strength of a ...
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Exercise for Better Bones: Improve Bone Health and Reduce Falls and Fractures With Osteoporosis-Friendly Exercises for Seniors
- Narrated by: Virtual Voice
- Length: 2 hrs and 5 mins
- Release date: 03-13-25
- Language: English
- Boost bone health and reduce falls and fractures with safe, effective, osteoporosis-friendly exercises for seniors! Is old age starting to make you...
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Strong Spine, Better Posture
- Improve Posture, Core Strength, and Mobility at Home with Safe, Senior-Friendly Yoga and Balance Exercises
- By: Leif C. Marwood
- Narrated by: Virtual Voice
- Length: 4 hrs and 4 mins
- Unabridged
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Performance
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Good posture is more than appearance—it’s the foundation for confident movement, balance, and reduced stiffness as we age. Strong Spine, Better Posture is a practical, home-ready plan designed specifically for older adults, mobility-limited seniors, and caregivers who want safe, effective ways to improve core strength, gait stability, and daily confidence without high-impact or unsafe movements. This fully guided program blends senior-friendly yoga, posture training, and functional strength work into clear, step-by-step chapters. Every exercise includes chair or wall support options, ...
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Strong Spine, Better Posture
- Improve Posture, Core Strength, and Mobility at Home with Safe, Senior-Friendly Yoga and Balance Exercises
- Narrated by: Virtual Voice
- Length: 4 hrs and 4 mins
- Release date: 08-21-25
- Language: English
- Good posture is more than appearance—it’s the foundation for confident movement, balance, and reduced stiffness as we age. Strong Spine, Better...
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Please try again$5.99 or free with your Plus trial
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