Yoga Sequencing

Designing Transformative Yoga Classes

De: Mark Stephens

Narrado por: Mark Stephens

The yoga teacher’s guide to planning and sequencing yoga classes—with 67 yoga pose sequences for students of all skill levels.

Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more!

Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find:

• A guide to over 150 yoga asanas
• Multiple sequences for beginning, intermediate, and advanced students
• Yoga sequences for kids, teens, seniors, and women across their life cycle
• Yoga classes designed for relieving depression and anxiety
• Sequences for each of the major chakras and ayurvedic constitutions
• Guidance for teaching breathing (pranayama) and meditation techniques
• Glossary of terms and alphabetical asana index with thumbnail photographs
• Yoga class planning worksheets
• Representative sequences from several popular styles of hatha yoga
• And many more resources for further reading!

Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide for teachers looking to bring the transformative power of yoga into their practice and classes.

This audiobook edition includes a downloadable PDF containing the alphabetical asana index with thumbnail photographs, yoga class planning worksheets, popular hatha yoga sequences, and resources for further reading.