10 Minute Balance + Chair Exercises for Seniors 2 in 1 Bible

The Ultimate Illustrated Home Workouts Guide With Videos to Improve Strength, Balance & Prevent Falls (+ Yoga & Flexibility)

De: PrimeLife Wellness

Narrado por: Jeff Bower

Everything you need on your senior fitness journey!

10 Minute Balance + Chair Exercises for Seniors 2 in 1 Bible combines TWO BOOKS to offer a complete, no-fuss workout solution. Whether you're looking to improve your balance, build strength, or simply stay active without a gym, this fully illustrated guide has everything you need to succeed—along with videos to ensure you never miss a step.

128 WHOLE BODY EXERCISES: Strengthen your body from head to toe with exercises designed specifically for seniors.

130 VIDEOS TO FOLLOW: Visual learners, rejoice! Each exercise comes with a step-by-step video demonstration, making it easy to follow along.

ADVICE FROM A LICENSED PHYSIO: Get expert tips and tricks from physio Mathieu Sonier, whose expertise comes with seniors in mind.

BALANCE TESTS TO CHECK YOUR PROGRESS: Stay motivated by tracking your improvement with easy-to-do balance tests that will show your progress over time.

FOUR 28-DAY WORKOUT PLANS:Choose from two beginner-friendly plans and two more advanced options, all designed to keep you moving and progressing at your own pace.

WRITTEN BY SENIOR FITNESS EXPERTS: The PrimeLife Wellness team and physiotherapist Mathieu Sonier bring you years of senior fitness expertise.

LEARN THE FUNDAMENTALS: Want to make sure you’re doing each exercise correctly? Our exercise fundamentals section covers all the important basics.

QUICK ROUTINES FOR BUSY PEOPLE: We know life gets busy! That’s why all the routines in this guide are designed to be done in just 10 minutes.

This guide is packed with the tools you need to stay active and healthy. Whether you’re 50, 60, 70, or older, this book is perfect for anyone looking to stay fit in just 10 minutes a day.

Ready to feel stronger and more confident? Download and listen today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 PrimeLife Wellness (P)2024 PrimeLife Wellness

This comprehensive guide

This comprehensive guide is a fantastic resource for seniors looking to stay active, build strength, and improve balance—all in just 10 minutes a day! Combining 128 tailored exercises with 130 step-by-step videos, it’s perfect for visual learners who want clear, easy-to-follow instructions. The fundamentals section is especially helpful for ensuring proper form, and the short routines are ideal for those with busy schedules. Whether you’re starting your fitness journey or looking for ways to maintain an active lifestyle, this guide is a practical and encouraging companion. Highly recommended for seniors of any age!

Great exercises!

I took this book for my mom, she's a senior. She loved it right away and started to integrate chair exercises into her daily life. A great bonus is that this book contains videos that help to visually check the exercises. Highly recommended!

Just what I needed

My grandma is starting to lose her mobility and strength and I needed something that would be simple and easy for her to do at her age. This was the perfect thing as it had a wide variety of exercises and ways to progress the exercises as well so I feel confident that this will last her for a good time to come.

You can workout at home!

This is so exciting, because you can do all of this in your own house. This is great, especially when you don't want to drive to the gym in the cold. There are also extras, like videos, to help you improve your strength and balance.

Excellent resource

This 2 in 1 audiobook is an excellent resource for improving balance, stability and general fitness in the senior population. The author eloquently describes why balance is so important as we age, and conversely why we lose some stability as we age. The exercises are simply but throughly described and, at the beginning of the audiobook, instructions are given as to how to access the videos showing each exercise in full, as well as the 30 day workout samples. Overall a great resource for all.

Great exercise plan for seniors

This is a great excersice book for seniors. It combined with the 130 videos make it a wonderful workout guide for anyone looking for some help.

A Complete Package all rolled into ONE

What I admired about these 2 books is that with the 4 workout sessions they offer, you are capable of a complete body workout which will have the effect of improving your balance, and strength. The videos are a great bonus, not to mention that this entire set is geared toward Seniors. .

Seniors Must Stay Active and Safe

Whether you’re a beginner or someone looking to incorporate gentle movements into your routine, this guide has you covered. I love how the book focuses on preventing falls—something so crucial for seniors. The exercises are designed to build confidence and strength in a safe, low-impact way.

A Comprehensive and Inspiring Fitness Guide for Se

10 Minute Balance + Chair Exercises for Seniors 2 in 1 Bible is an exceptional resource for seniors looking to improve their strength, balance, and overall fitness. Combining practical exercises with professional guidance, this audiobook offers a complete and approachable fitness journey tailored to the unique needs of older adults. With 128 carefully designed exercises and 130 video demonstrations available on the PrimeLife Wellness website, it ensures every movement is performed safely and effectively, making it easy for anyone to follow along.
What truly sets this guide apart is its focus on progress and adaptability. With balance tests to track improvement and four structured 28-day workout plans, it provides the perfect balance of challenge and encouragement for all fitness levels. Each routine is just 10 minutes long, making it ideal for busy schedules or for easing into a consistent exercise habit. The addition of yoga and flexibility exercises enhances the program, promoting relaxation and mobility alongside strength and balance.
This audiobook is more than just a workout guide; it’s an empowering tool that inspires confidence and well-being. Backed by expert insights from physiotherapist Mathieu Sonier, it equips seniors to stay active, prevent falls, and build a healthier lifestyle. Whether you’re starting your fitness journey or looking to stay consistent, 10 Minute Balance + Chair Exercises for Seniors 2 in 1 Bible is an invaluable companion. Highly recommended!

Excellent!

Whether you're starting your fitness journey or looking for a practical way to maintain mobility and strength. Highly recommended!