Workout Performance

The New York Times best-selling author of The Power of Broke and "Shark" on ABC's hit show Shark Tank explores how grit, persistence, and good old-fashioned hard work are the backbone of every successful business and individual, and inspires listeners to Rise and Grind their way the top.

Are you lifting hard—but hurting more? Reset to Lift is your blueprint for reclaiming performance without compromising your joints, spine, or future under the bar. Whether you're a powerlifter plagued by nagging injuries, a strength coach guiding compromised athletes, or a serious gym-goer who’s tired of foam-rolling tightness that never resolves, this book delivers a smarter way forward. Rooted in neuromuscular science and tested in the trenches with lifters and athletes, Reset to Lift reveals how poor movement patterns—not weak muscles—are the hidden cause behind chronic pain and ...

Unlock elite speed potential by training the nervous system—not just the muscles. Speed Hacks is the definitive manual on overspeed resistance training, a groundbreaking approach used by high-performance athletes to develop explosive sprinting, vertical jump power, and total-body reactivity. This is not a motivational guide. It’s a high-precision operating manual for coaches, lifters, and athletes serious about neurological adaptation and performance optimization. Overspeed training forces the body to move faster than it could voluntarily, creating high-speed coordination under time ...

Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results. If you can recover better, you can train more, train harder, and make better gains over time.

A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest...

Discover the transformative power of Methylene Blue for optimal health, even if you've been skeptical of alternative remedies in the past! Are you tired of navigating through a sea of conventional treatments without real relief? Do you yearn for another approach that helps the body's natural process work faster, better and more thoroughly? Have you ever wondered if there's an alternative remedy that could address multiple health concerns simultaneously? If you answered "yes" to any of these questions, you're not alone. Many are seeking a reliable, science-backed solution to elevate their ...

What Are “Health Hacks”? Easy. Health hacking is a quick and no-nonsense way to improve health & fitness TODAY. If you seek to boost your performance and enjoy a longer, healthier, more vibrant life, this is the way. When it comes to life, things rarely go as planned. Sometimes, we just don’t have the time to overhaul our entire lifestyle. Although health and fitness are important, many of us are not reaching the level that we want or should. Health hacks are strategies, exercises, and natural health shortcuts that change the game in our favor. Instead of wasting time, we get the ...

Strength after forty isn’t about chasing your twenty-year-old numbers—it’s about building a body that performs, protects, and endures. Upper–Lower Evolution for Men Over 40 is a complete strength and longevity system designed specifically for men who want to gain muscle, boost energy, and train without pain. This evidence-based four-day split teaches you how to stimulate growth twice a week while respecting the recovery your body now demands. Through a balanced rotation of upper and lower sessions, you’ll develop size, power, and mobility without joint wear or burnout. Every ...

You don't have to spend money on gym memberships or expensive equipment. All you need is a commitment to becoming physically fit, the determination to persevere in the face of setbacks, and a practical guide to walk you through the entire transformative process. So if you want to take back your life and start aging gracefully, then you should listen to this audiobook now.

Hybrid racing demands more than running fast or lifting heavy. Success in HYROX requires an engine—a fusion of aerobic capacity and muscular endurance that sustains eight runs while powering through sleds, carries, rows, and wall balls. This book is the first complete training manual dedicated to building that engine with scientific precision and tactical clarity. Each chapter translates physiology into practice. Readers learn how VO2 max, lactate threshold, and muscular endurance define performance, then discover the protocols to improve them. The training methods are not abstract theory...

Strength doesn’t fade with age—it just needs a smarter plan. Hybrid Power for Men Over 40 is a science-based fitness framework that blends resistance training and conditioning into one sustainable system for lifelong performance. Designed specifically for men in their 40s, 50s, and beyond, this method builds lasting muscle, strengthens joints, and restores energy without burnout. The Hybrid Power system revolves around a balanced push–pull–leg structure combined with low-impact cardio. You’ll learn how to train hard without overtraining, how to combine lifting and conditioning for...

Every HYROX athlete knows the pain: you crush the runs, power through stations, yet still lose minutes on the leaderboard. The reason isn’t your engine—it’s your efficiency. The gap between elite and exhausted is decided in the “hidden minutes” of transitions. This book exposes that lost time and shows you how to reclaim it. Written with the precision of a sports scientist and the urgency of a coach on the race floor, HYROX Transition Mastery: Minutes Won Between Stations breaks down the exact systems elite athletes use to move seamlessly between runs and stations. From posture ...

Unlock the neural secrets behind explosive athletic performance with Opposites Explode, the definitive guide to antagonist contrast supersets—where science meets precision programming to develop strength, speed, and power like never before. This isn't another generic training manual. It's a comprehensive blueprint grounded in neuromuscular science, elite programming logic, and real-world application. Whether you're a strength coach, competitive athlete, or advanced trainee looking to push past plateaus, this book shows you how to tap into the nervous system's full potential using targeted...

Padel isn’t won through power alone—it’s won through rhythm, resilience, and precision under fatigue. Padel Fitness and Conditioning builds that foundation, turning every workout into match-specific readiness. Designed for competitive athletes and serious coaches, this manual translates sports science into applied training, merging biomechanics, physiology, and tactical awareness. Across thirty progressive chapters, the program develops the complete Padel athlete—agile, explosive, and mentally composed. Each section connects laboratory-backed principles with drills that mirror real ...

Strength after fifty isn’t about chasing what you once lifted—it’s about building a body that performs, recovers, and lasts. Resilient Muscle Protocol teaches you how to train intelligently with age-adapted intensity methods that stimulate muscle without overwhelming recovery. Grounded in physiology and decades of field experience, this system turns classic high-intensity techniques into tools for longevity. You’ll learn how rest–pause and drop-set training drive muscle growth efficiently while respecting your recovery curve. Each chapter shows how to train hard but safely—...

Unlock your team's full athletic potential and build resilient, high-performing basketball players. Are you ready to transform your basketball team into a powerhouse of complete athletes? "Strength and Conditioning for Basketball: Injury Prevention and Peak Performance" is your definitive guide to developing a holistic physical program that goes far beyond basic drills. This isn't just about lifting weights; it's about optimizing movement, preventing injuries, and unleashing peak performance on the court. Seasoned coach Bryce Patton dives deep into the unique physical demands of basketball,...

Unlock the most overlooked variable in elite performance: recovery. Recovery Revolution: Post Workout Nutrition Hacks reveals the science-based strategies used by professional bodybuilders, strength athletes, and sports nutritionists to rebuild faster, train harder, and stay anabolic longer. This isn’t a beginner’s guide. It’s a clinical-grade blueprint for serious athletes who demand precision. Inside, you’ll learn how to time macronutrients for maximum muscle protein synthesis, deploy micro-nutritional tools that speed cellular repair, and stack supplements with bioavailability-...

The Iron Drummer is a comprehensive, high-intensity training program—engineered specifically to forge a body that can withstand and conquer the unique physical, neurological, and psychological demands of modern metal drumming. This is for players who understand that 240 BPM double bass endurance is not just “practice”—it’s an athletic act. That blast beats at threshold tempo require not just wrist speed, but structural conditioning. That limb independence under fatigue doesn’t come from natural talent—it comes from repetition under load, from drills that treat your limbs like ...

HYROX is not just a test of strength or endurance—it is the ultimate hybrid race where precision, pacing, and strategy dictate who thrives. For athletes competing in doubles, the challenge multiplies. Two bodies, one clock. Every step, every switch, every breath must align. This book delivers the complete playbook for athletes serious about mastering HYROX doubles. Written with the voice of a veteran race coach, it combines tactical detail, scientific clarity, and race-floor urgency. Every chapter connects directly to performance, showing athletes how to shave seconds, sustain flow, and ...

Push Pull is the no-nonsense bodybuilding blueprint for lifters who want real results—without gimmicks, fluff, or guesswork. Built around the time-tested push-pull split, this method delivers a brutally effective framework for hypertrophy, strength, and long-term progression. Whether you're cutting fat, adding size, or training around injury, the system adapts—because it's built on movement patterns, not trends. Inside, you'll learn how to structure push and pull training for maximal efficiency, why frequency and volume must be balanced—not blindly maxed—and how to avoid the common ...