Workout Performance

The New York Times best-selling author of The Power of Broke and "Shark" on ABC's hit show Shark Tank explores how grit, persistence, and good old-fashioned hard work are the backbone of every successful business and individual, and inspires listeners to Rise and Grind their way the top.

A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity.

Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results. If you can recover better, you can train more, train harder, and make better gains over time.

Strength after fifty isn’t about chasing what you once lifted—it’s about building a body that performs, recovers, and lasts. Resilient Muscle Protocol teaches you how to train intelligently with age-adapted intensity methods that stimulate muscle without overwhelming recovery. Grounded in physiology and decades of field experience, this system turns classic high-intensity techniques into tools for longevity. You’ll learn how rest–pause and drop-set training drive muscle growth efficiently while respecting your recovery curve. Each chapter shows how to train hard but safely—...

Unlock elite speed potential by training the nervous system—not just the muscles. Speed Hacks is the definitive manual on overspeed resistance training, a groundbreaking approach used by high-performance athletes to develop explosive sprinting, vertical jump power, and total-body reactivity. This is not a motivational guide. It’s a high-precision operating manual for coaches, lifters, and athletes serious about neurological adaptation and performance optimization. Overspeed training forces the body to move faster than it could voluntarily, creating high-speed coordination under time ...

Discover the transformative power of Methylene Blue for optimal health, even if you've been skeptical of alternative remedies in the past! Are you tired of navigating through a sea of conventional treatments without real relief? Do you yearn for another approach that helps the body's natural process work faster, better and more thoroughly? Have you ever wondered if there's an alternative remedy that could address multiple health concerns simultaneously? If you answered "yes" to any of these questions, you're not alone. Many are seeking a reliable, science-backed solution to elevate their ...

What Are “Health Hacks”? Easy. Health hacking is a quick and no-nonsense way to improve health & fitness TODAY. If you seek to boost your performance and enjoy a longer, healthier, more vibrant life, this is the way. When it comes to life, things rarely go as planned. Sometimes, we just don’t have the time to overhaul our entire lifestyle. Although health and fitness are important, many of us are not reaching the level that we want or should. Health hacks are strategies, exercises, and natural health shortcuts that change the game in our favor. Instead of wasting time, we get the ...

Strength is more than muscle and sweat—it’s the quiet force that transforms how you move, think, and face life’s challenges. In these pages, you’ll discover proven strategies to lift heavier, recover faster, and keep growing stronger, no matter your age or schedule.

Tom Brady didn’t just win more than any quarterback in NFL history—he redefined what was possible for an athlete in one of the most physically demanding sports in the world. Playing at a championship level into his mid-forties, Brady proved that greatness is not just about talent; it’s about preparation, discipline, and a relentless commitment to improvement. Train Like Tom Brady takes readers deep inside the systems, routines, and mindset that powered his unparalleled career. From the TB12 principles of pliability and functional strength, to the anti-inflammatory nutrition that ...

Every HYROX athlete knows the pain: you crush the runs, power through stations, yet still lose minutes on the leaderboard. The reason isn’t your engine—it’s your efficiency. The gap between elite and exhausted is decided in the “hidden minutes” of transitions. This book exposes that lost time and shows you how to reclaim it. Written with the precision of a sports scientist and the urgency of a coach on the race floor, HYROX Transition Mastery: Minutes Won Between Stations breaks down the exact systems elite athletes use to move seamlessly between runs and stations. From posture ...

Strength doesn’t fade with age—it just needs a smarter plan. Hybrid Power for Men Over 40 is a science-based fitness framework that blends resistance training and conditioning into one sustainable system for lifelong performance. Designed specifically for men in their 40s, 50s, and beyond, this method builds lasting muscle, strengthens joints, and restores energy without burnout. The Hybrid Power system revolves around a balanced push–pull–leg structure combined with low-impact cardio. You’ll learn how to train hard without overtraining, how to combine lifting and conditioning for...

Are you lifting hard—but hurting more? Reset to Lift is your blueprint for reclaiming performance without compromising your joints, spine, or future under the bar. Whether you're a powerlifter plagued by nagging injuries, a strength coach guiding compromised athletes, or a serious gym-goer who’s tired of foam-rolling tightness that never resolves, this book delivers a smarter way forward. Rooted in neuromuscular science and tested in the trenches with lifters and athletes, Reset to Lift reveals how poor movement patterns—not weak muscles—are the hidden cause behind chronic pain and ...

Unlock the neural secrets behind explosive athletic performance with Opposites Explode, the definitive guide to antagonist contrast supersets—where science meets precision programming to develop strength, speed, and power like never before. This isn't another generic training manual. It's a comprehensive blueprint grounded in neuromuscular science, elite programming logic, and real-world application. Whether you're a strength coach, competitive athlete, or advanced trainee looking to push past plateaus, this book shows you how to tap into the nervous system's full potential using targeted...

HYROX is not just a test of strength or endurance—it is the ultimate hybrid race where precision, pacing, and strategy dictate who thrives. For athletes competing in doubles, the challenge multiplies. Two bodies, one clock. Every step, every switch, every breath must align. This book delivers the complete playbook for athletes serious about mastering HYROX doubles. Written with the voice of a veteran race coach, it combines tactical detail, scientific clarity, and race-floor urgency. Every chapter connects directly to performance, showing athletes how to shave seconds, sustain flow, and ...

Hybrid racing demands more than running fast or lifting heavy. Success in HYROX requires an engine—a fusion of aerobic capacity and muscular endurance that sustains eight runs while powering through sleds, carries, rows, and wall balls. This book is the first complete training manual dedicated to building that engine with scientific precision and tactical clarity. Each chapter translates physiology into practice. Readers learn how VO2 max, lactate threshold, and muscular endurance define performance, then discover the protocols to improve them. The training methods are not abstract theory...

Unlock the most overlooked variable in elite performance: recovery. Recovery Revolution: Post Workout Nutrition Hacks reveals the science-based strategies used by professional bodybuilders, strength athletes, and sports nutritionists to rebuild faster, train harder, and stay anabolic longer. This isn’t a beginner’s guide. It’s a clinical-grade blueprint for serious athletes who demand precision. Inside, you’ll learn how to time macronutrients for maximum muscle protein synthesis, deploy micro-nutritional tools that speed cellular repair, and stack supplements with bioavailability-...

Are you a vegan/vegetarian that wants to build your muscles? Do you want faster results from your workouts while on a plant-based diet? Do you want to know the truth about most misconceptions about your diet?Nowadays many people choose plant-based diets. Some people make the choice based on environmental concerns, compassion towards animals or just as importantly, for the health benefits that the diet can offer. Unfortunately, there are still many misconceptions about the plant-based diets. One of the most common myths is that you cannot build muscle without animal protein. This is patently...

You don't have to spend money on gym memberships or expensive equipment. All you need is a commitment to becoming physically fit, the determination to persevere in the face of setbacks, and a practical guide to walk you through the entire transformative process. So if you want to take back your life and start aging gracefully, then you should listen to this audiobook now.

Strength after forty isn’t about chasing your twenty-year-old numbers—it’s about building a body that performs, protects, and endures. Upper–Lower Evolution for Men Over 40 is a complete strength and longevity system designed specifically for men who want to gain muscle, boost energy, and train without pain. This evidence-based four-day split teaches you how to stimulate growth twice a week while respecting the recovery your body now demands. Through a balanced rotation of upper and lower sessions, you’ll develop size, power, and mobility without joint wear or burnout. Every ...

Struggling with post-workout soreness, sluggish recovery, or inconsistent athletic performance? "Icy Resilience" is your solution! This book is a goldmine of recovery techniques, tailored for athletes and fitness enthusiasts at every level. Discover the groundbreaking science behind ice baths and learn through engaging stories how they've transformed athletic performance. Whether you're a seasoned pro, a fitness newbie, or a coach, this book has insights specifically for you. Dive into practical, easy-to-follow routines for integrating ice baths into your exercise regimen. We ensure your ...