True Systems

There are several stages of sleep which people pass through in the course of a good restful night. In each stage our sleep gets deeper, our bodies gets more relaxed and our brainwave patterns slow down. The deepest and most rejuvenating levels of sleep are associated with Delta brainwave patterns. Delta Sleep is the most physically relaxed stage of sleep and is the time when the body recuperates and rebalances itself for the new day.

Every investigator knows the golden rule of a crime scene. Physical evidence never lies. Yet history is full of tragic missteps where the truth was buried beneath tunnel vision, forced confessions, and ignored details. This collection dives deep into the most complex investigations of the modern era. It explores the dark intersection where human error meets the undeniable reality of biology. You will follow the painstaking journey of real detectives, geneticists, and innocence organizations as they strip away decades of deception to reveal what actually happened. From tragic disappearances ...

Dr. Jeffrey Thompson, a pioneer in the use of sound for healing and altering states of mind, has created a powerful audio program that weaves subtle pulses of gamma and hypergamma brainwave frequencies into a multi-layered musical soundtrack. Your own brainwaves "lock on" to these waves and move you easily into states of deep meditation, enhanced focus, heightened self-awareness, and awakened insight and inspiration.

Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are. Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t...

"This book is really riveting and I found myself grimacing, denying, experiencing shock and awe, nodding and finally understanding so much about her saga and attempts to protect her dying husband from one medical error after another. If you want a good read, pick up 108 Days." - Toni Brayer, MD. A patient’s true story. One woman’s 108-day fight inside Memorial Hermann Hospital — Texas Medical Center. When an explosive electrical accident leaves Curtis with severe burns covering 35% of his body, his wife Lisa takes up position at his bedside and refuses to leave. What she witnesses ...

It is widely accepted that meditation can result in reduced stress, greater health and a sense of calmness and balance. Studies show that in states of meditation we produce a greater quantity of slow frequency theta brainwaves. Pulses of sound embedded in this musical soundtrack activate your own Theta brainwaves and lead you easily into restful and rejuvenating meditation.

A Guide to the Theory and Practice of Creating Authentic Relationships When’s the last time you felt as composed as you portray to your boss, family and friends? If there’s a discord between the two, you’re not alone. Humans are master pretenders—we often seem stronger, calmer and more...

A groundbreaking approach for practicing courageous love and resilient intimacy—from the creator of Internal Family Systems therapy Do loving relationships end because couples lack communication skills, struggle to empathize, and fail to accommodate each other’s needs? That’s a common...

The Creative Mind System uses breakthrough audio processes that stimulate the Creative Mind Pattern in your own brainwaves, which brings you to a natural state of heightened creativity.

The Healing Mind System works by blending inaudible pulses of sound that mirror the brainwave pattern of the healing mind state into a soothing musical soundtrack. As you listen, your own brainwaves begin to reflect this same powerful brainwave pattern, drawing you easily into this restorative state.

The latest bestseller from Paul Connolly, this is an uncensored account of his extraordinary true life story and lifelong struggle to overcome an abusive childhood and build a normal life for himself and his family. Literally abandoned with the rubbish at 2 weeks old and taken into the care system of the London Borough of Tower Hamlets, Paul Connolly was sent to the notorious St Leonard’s home in Essex, where he regularly heard that he was 'not normal' during years of mental, physical and sexual abuse. Childhood friendships made and lost. Total Neglect. Starvation. Sending an illiterate, ...

“The sum is greater than its parts” not only describes the wonderful marriage of chocolate and peanut butter in a Reese's Cup but also applies to DIBS. The Dynamic Income Banking System incorporates two hidden yet powerful financial strategies: the Infinite Banking Concept and the Income Stacking System. This system not only can provide you and your family consistent passive income but also builds wealth, provides a legacy, and can make your dreams of an early retirement a reality. This book describes Mike Kwong’s own journey living what he thought was the American Dream. He soon ...

A highly accessible introduction to a therapeutic approach that brings our inner “parts” into harmony and allows our core Self to lead We’re all familiar with self-talk, self-doubt, self-judgment—yet most of us still view ourselves as if we have one uniform mind. Dr. Richard Schwartz’s...

Harness the power of your nervous system to support healthy relationships and personal well-being. Why is it that when you have a tense conversation with a boss, coworker, or partner, you feel like you’re staring down a charging rhinoceros? How is it that both situations cause a...

Tap into your highest potential with this lush ambient soundtrack combined with the brainwave pattern found in advanced yogi's meditators, and creative thinkers. Open your mind to the possibilities.

One day, on her way to a date, Isabella Huffington gets hit by a bike. What begins as a concussion with a diagnosed recovery time of seven-to-ten days becomes more than two years of debilitating pain with no apparent end and a string of unhelpful doctor and specialist visits. In the wreckage, jobs are canceled. Leases are broken. There is no second date. What’s left is Isabella, her body, and her pain. Because the source of her pain cannot be located within the body, she is told over and over that her pain is psychosomatic. And Isabella believes it, over and over.

Transform your business with one pivotal role that changes everything. Most business owners think they must document every process themselves. But systems expert David Jenyns has discovered another way. Real transformation comes from empowering the right person to champion this mission.

Will Johnnie Veal—convicted of the murder of two police officers in 1970—be granted parole after 50 years in prison? How can he convince the parole board he’s reformed when he insists he’s innocent? What is prison time even supposed to accomplish? These are the questions that propel The Parole Room forward as it builds toward Johnnie’s 20th parole hearing—after 19 rejections.

Transform the way you feel by embedding more compassion, calm, and joy into your nervous system. Are you feeling dysregulated—anxious, overwhelmed, or shut down? Many of us are, and understandably so. Our bodies are constantly responding to cues of safety or danger, and we are powerfully...

50 Cases and over 300 pages of Medical Malpractice. “When Trust Turns to Tragedy” Every day, we put our lives in the hands of medical professionals. We trust that the surgeon holding the scalpel, the doctor reading our charts, and the nurse administering medication are competent, careful, and committed to our well-being. Most are. But sometimes, that trust is betrayed — not by malice, but by something more dangerous: negligence, ego, burnout, or systematic failure. Medical malpractice is the third leading cause of death in the United States, yet many of these cases remain buried in ...