True Systems

Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment - and how this new understanding of consciousness has the potential to radically change our lives.

Over the past two decades, Internal Family Systems (IFS) has transformed the practice of psychotherapy. With Introduction to Internal Family Systems, the creator of IFS presents the ideal layperson’s guide for understanding this empowering, effective, and non-pathologizing approach to self-discovery and healing. Here, Dr. Schwartz shares evidence, case studies, and self-care tools.

In 14 Years a Prisoner, Léo Maruin delivers a gripping, unflinching memoir of survival inside Thailand’s most notorious prisons. From the suffocating cells of Pattaya to the feared Bangkok Hilton, he takes you deep into a hidden world of violence, corruption, and humanity at its rawest. Condemned to over fourteen years in a brutal foreign justice system, Léo survives amid filth, overcrowding, and despair—finding strength in instinct, music, and rare human connection. With searing honesty, dark humor, and chilling detail, he exposes the merciless machinery of a world few would dare to ...

There are several stages of sleep which people pass through in the course of a good restful night. In each stage our sleep gets deeper, our bodies gets more relaxed and our brainwave patterns slow down. The deepest and most rejuvenating levels of sleep are associated with Delta brainwave patterns. Delta Sleep is the most physically relaxed stage of sleep and is the time when the body recuperates and rebalances itself for the new day.

A groundbreaking approach for practicing courageous love and resilient intimacy—from the creator of Internal Family Systems therapy Do loving relationships end because couples lack communication skills, struggle to empathize, and fail to accommodate each other’s needs? That’s a common...

Will Johnnie Veal—convicted of the murder of two police officers in 1970—be granted parole after 50 years in prison? How can he convince the parole board he’s reformed when he insists he’s innocent? What is prison time even supposed to accomplish? These are the questions that propel The Parole Room forward as it builds toward Johnnie’s 20th parole hearing—after 19 rejections.

Dr. Jeffrey Thompson, a pioneer in the use of sound for healing and altering states of mind, has created a powerful audio program that weaves subtle pulses of gamma and hypergamma brainwave frequencies into a multi-layered musical soundtrack. Your own brainwaves "lock on" to these waves and move you easily into states of deep meditation, enhanced focus, heightened self-awareness, and awakened insight and inspiration.

Transform your business with one pivotal role that changes everything. Most business owners think they must document every process themselves. But systems expert David Jenyns has discovered another way. Real transformation comes from empowering the right person to champion this mission.

Do you feel your energy, drive, and performance slipping? Are you done wasting money on quick fixes, pills, and “miracle hacks” that flop? Do you want a simple, natural way to get your edge back—without doctors, drama, or guesswork? If you answered YES to at least one of these questions, you MUST KEEP READING… ⚡ Reclaim Your Masculine Edge in 21 Days—Naturally, Clearly, No BS Let’s be straight: modern life drains men. Long hours, lousy sleep, constant stress, junk habits—bit by bit, they sand down your testosterone, stamina, and confidence. You push harder, chug more coffee,...

It is widely accepted that meditation can result in reduced stress, greater health and a sense of calmness and balance. Studies show that in states of meditation we produce a greater quantity of slow frequency theta brainwaves. Pulses of sound embedded in this musical soundtrack activate your own Theta brainwaves and lead you easily into restful and rejuvenating meditation.

One day, on her way to a date, Isabella Huffington gets hit by a bike. What begins as a concussion with a diagnosed recovery time of seven-to-ten days becomes more than two years of debilitating pain with no apparent end and a string of unhelpful doctor and specialist visits. In the wreckage, jobs are canceled. Leases are broken. There is no second date. What’s left is Isabella, her body, and her pain. Because the source of her pain cannot be located within the body, she is told over and over that her pain is psychosomatic. And Isabella believes it, over and over.

The latest bestseller from Paul Connolly, this is an uncensored account of his extraordinary true life story and lifelong struggle to overcome an abusive childhood and build a normal life for himself and his family. Literally abandoned with the rubbish at 2 weeks old and taken into the care system of the London Borough of Tower Hamlets, Paul Connolly was sent to the notorious St Leonard’s home in Essex, where he regularly heard that he was 'not normal' during years of mental, physical and sexual abuse. Childhood friendships made and lost. Total Neglect. Starvation. Sending an illiterate, ...

“For those ready and willing to build a new life, here are the tools. Powerful, incisive, extraordinary writing.” —Neale Donald Walsch, New York Times bestselling author of Conversations with God Transform your life with this bestselling, revolutionary, and accessible seven-step...

Deb Dana provides a valuable blueprint for becoming conscious navigators of our nervous system—inhabiting a comforting inner sanctuary where we can finally relax, connect, and breathe again. Each audio session guides us out of dysregulation and overwhelm, helping us return to a state where we feel safe, calm, and regulated.

“The sum is greater than its parts” not only describes the wonderful marriage of chocolate and peanut butter in a Reese's Cup but also applies to DIBS. The Dynamic Income Banking System incorporates two unconventional yet powerful financial strategies: the Infinite Banking Concept and the Income Snowball. This system not only can provide you and your family consistent passive income but also builds wealth, provides a legacy, and can make your dreams of an early retirement a reality. This book describes Mike Kwong’s own journey living what he thought was the American Dream. He soon ...

A Guide to the Theory and Practice of Creating Authentic Relationships When’s the last time you felt as composed as you portray to your boss, family and friends? If there’s a discord between the two, you’re not alone. Humans are master pretenders—we often seem stronger, calmer and more...

A missed clue. A wrong diagnosis. Sometimes the greatest danger comes not from illness itself, but from human error. In Medical Mysteries – Misdiagnosed, bestselling author Dean Lawton explores 20 real-life cases where patients suffered, struggled, and sometimes triumphed despite catastrophic medical mistakes. From wrong-leg amputations to deadly missed infections, these gripping true stories reveal the razor-thin margin between life and death when critical details are overlooked. How did a man survive months of unnecessary cancer treatments he never needed? What caused a young boy’s "...

A riveting true story of an unsuspecting woman who creates an ingeniously clever white-collar scheme that manipulates the Federal banking system out of millions—who eventually loses everything that is most important to her. In Never Saw Me Coming, Tanya Smith shares her deeply personal and...

There was only one way to please her father: Murder his wife.... David Brown was the consummate entrepreneur: a computer wizard and millionaire by age thirty-two. When his beautiful young wife was shot to death as she slept, Brown's fourteen-year-old daughter, Cinnamon, confessed to killing her...

A groundbreaking major best seller in Italy, Gomorrah is Roberto Saviano's gripping nonfiction account of the decline of Naples under the rule of the Camorra, an organized crime network with a large international reach and stakes in construction, high fashion, illicit drugs, and toxic-waste disposal. Known by insiders as "the System," the Camorra affects cities and villages along the Neapolitan coast