True Systems

Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are. Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t...

Dr. Jeffrey Thompson, a pioneer in the use of sound for healing and altering states of mind, has created a powerful audio program that weaves subtle pulses of gamma and hypergamma brainwave frequencies into a multi-layered musical soundtrack. Your own brainwaves "lock on" to these waves and move you easily into states of deep meditation, enhanced focus, heightened self-awareness, and awakened insight and inspiration.

It is widely accepted that meditation can result in reduced stress, greater health and a sense of calmness and balance. Studies show that in states of meditation we produce a greater quantity of slow frequency theta brainwaves. Pulses of sound embedded in this musical soundtrack activate your own Theta brainwaves and lead you easily into restful and rejuvenating meditation.

A groundbreaking approach for practicing courageous love and resilient intimacy—from the creator of Internal Family Systems therapy Do loving relationships end because couples lack communication skills, struggle to empathize, and fail to accommodate each other’s needs? That’s a common...

Every investigator knows the golden rule of a crime scene. Physical evidence never lies. Yet history is full of tragic missteps where the truth was buried beneath tunnel vision, forced confessions, and ignored details. This collection dives deep into the most complex investigations of the modern era. It explores the dark intersection where human error meets the undeniable reality of biology. You will follow the painstaking journey of real detectives, geneticists, and innocence organizations as they strip away decades of deception to reveal what actually happened. From tragic disappearances ...

There are several stages of sleep which people pass through in the course of a good restful night. In each stage our sleep gets deeper, our bodies gets more relaxed and our brainwave patterns slow down. The deepest and most rejuvenating levels of sleep are associated with Delta brainwave patterns. Delta Sleep is the most physically relaxed stage of sleep and is the time when the body recuperates and rebalances itself for the new day.

The latest bestseller from Paul Connolly, this is an uncensored account of his extraordinary true life story and lifelong struggle to overcome an abusive childhood and build a normal life for himself and his family. Literally abandoned with the rubbish at 2 weeks old and taken into the care system of the London Borough of Tower Hamlets, Paul Connolly was sent to the notorious St Leonard’s home in Essex, where he regularly heard that he was 'not normal' during years of mental, physical and sexual abuse. Childhood friendships made and lost. Total Neglect. Starvation. Sending an illiterate, ...

A highly accessible introduction to a therapeutic approach that brings our inner “parts” into harmony and allows our core Self to lead We’re all familiar with self-talk, self-doubt, self-judgment—yet most of us still view ourselves as if we have one uniform mind. Dr. Richard Schwartz’s...

Tap into your highest potential with this lush ambient soundtrack combined with the brainwave pattern found in advanced yogi's meditators, and creative thinkers. Open your mind to the possibilities.

The Healing Mind System works by blending inaudible pulses of sound that mirror the brainwave pattern of the healing mind state into a soothing musical soundtrack. As you listen, your own brainwaves begin to reflect this same powerful brainwave pattern, drawing you easily into this restorative state.

In the decaying heart of Gary, Indiana—a city riddled with abandoned buildings and forgotten dreams—a predator named Darren Deon Vann hunted women the world deemed disposable. Convicted rapist and ex-Marine, Vann strangled his victims and discarded their bodies in the ruins, exploiting a system that failed to protect the vulnerable. But four years before his killing spree claimed its final life, a former journalist named Thomas Hargrove uncovered the chilling truth: an algorithm he designed, fed with decades of FBI homicide data, flagged a cluster of unsolved strangulations in Northwest...

“When Trust Turns to Tragedy” Every day, we put our lives in the hands of medical professionals. We trust that the surgeon holding the scalpel, the doctor reading our charts, and the nurse administering medication are competent, careful, and committed to our well-being. Most are. But sometimes, that trust is betrayed — not by malice, but by something more dangerous: negligence, ego, burnout, or systematic failure. Medical malpractice is the third leading cause of death in the United States, yet many of these cases remain buried in sealed settlements and quiet courtroom deals. The ...

Explore Your Multifaceted Mind—an Invitation to Personal Healing and Spiritual Awakening Inside each of us, there are many distinct selves. “Though we’ve been raised to believe that healthy people have a single ‘self,’” explains Dr. Richard C. Schwartz, “acknowledging our...

The heartbreaking, iconic true story of an abandoned little boy’s horrific journey through the American foster care system. On a misty evening in Brooklyn, Jennings Michael Burch’s mother, too sick to care for him, left her eight-year-old son at an orphanage with the words, “I’ll be...

A Guide to the Theory and Practice of Creating Authentic Relationships When’s the last time you felt as composed as you portray to your boss, family and friends? If there’s a discord between the two, you’re not alone. Humans are master pretenders—we often seem stronger, calmer and more...

From Pulitzer Prize–winning author Gilbert King comes a chilling exploration of one of America’s most haunting wrongful conviction cases. Based on the hit podcast, Bone Valley dives into the dark heart of rural Florida, where a young man’s life was upended by a tragic miscarriage of...

Six transformational audio sessions for stepping into your true power—from bestselling author and spiritual luminary Marianne Williamson A Sounds True Audio Original: Intimate, life-changing programs with the leading voices in spirituality, personal growth, and healing. How powerful do you...

The Creative Mind System uses breakthrough audio processes that stimulate the Creative Mind Pattern in your own brainwaves, which brings you to a natural state of heightened creativity.

"This book is really riveting and I found myself grimacing, denying, experiencing shock and awe, nodding and finally understanding so much about her saga and attempts to protect her dying husband from one medical error after another. If you want a good read, pick up 108 Days." - Toni Brayer, MD. A patient’s true story. One woman’s 108-day fight inside Memorial Hermann Hospital — Texas Medical Center. When an explosive electrical accident leaves Curtis with severe burns covering 35% of his body, his wife Lisa takes up position at his bedside and refuses to leave. What she witnesses ...

Harness the power of your nervous system to support healthy relationships and personal well-being. Why is it that when you have a tense conversation with a boss, coworker, or partner, you feel like you’re staring down a charging rhinoceros? How is it that both situations cause a...