True Mindfulness
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Yoga and the Quest for the True Self
- By: Stephen Cope
- Narrated by: Paul Brion
- Length: 12 hrs and 45 mins
- Unabridged
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Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being" - a 4,000-year-old practical path of liberation that fits the needs of modern Western seekers with startling precision. Now Stephen Cope, a Western-trained psychotherapist who has lived and taught for more than 10 years at the largest yoga center in America, offers this marvelously lively and irreverent "pilgrim's progress" for today's world.
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Worst monotone narrator-
- By Jill on 10-18-21
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Yoga and the Quest for the True Self
- Narrated by: Paul Brion
- Length: 12 hrs and 45 mins
- Release date: 01-26-21
- Language: English
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Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being" - a 4,000-year-old practical path of liberation....
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Into the Magic Shop
- A Neurosurgeon's True Story of the Life-Changing Magic of Mindfulness and Compassion That Inspired the Hit K-Pop Band BTS
- By: Dr James Doty
- Narrated by: Dan Woren
- Length: 7 hrs and 2 mins
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The day that 12-year-old James Doty walked in to his local magic shop is the day that changed his life. Once the neglected son of an alcoholic father and a mother with chronic depression, he has gone on to become a leading neurosurgeon, based at Stanford University. He credits Ruth for this incredible turnaround: the remarkable woman he met at the Cactus Rabbit Magic Shop, who devoted the summer to transforming his mind and opening his heart.
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I am going to follow these teachings everyday
- By Craig on 05-25-24
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Into the Magic Shop
- A Neurosurgeon's True Story of the Life-Changing Magic of Mindfulness and Compassion That Inspired the Hit K-Pop Band BTS
- Narrated by: Dan Woren
- Length: 7 hrs and 2 mins
- Release date: 03-05-20
- Language: English
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Into the Magic Shop imparts some powerful life lessons about how to live better and inspires us to believe that we all have inside us the capacity to change our own destiny....
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Meeting The True Dragon
- Zen Master Dogen's Fukanzazengi
- By: Daniel Gallagher
- Narrated by: Virtual Voice
- Length: 2 hrs and 25 mins
- Unabridged
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Zen Master Dogen wrote the Fukanzazengi (Principles of Seated Meditation) in 1227 upon his return to Japan from China. More than just a treatise on the merits of meditation, the Fukanzazengi invites us to go deeper into our own meditation practice and experience the same depth of realization as the great Zen masters of the past. This commentary on this classic 13th century text attempts to make more accessible what Master Dogen calls the “inexpressible heart” of Zen.
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Extremely well done
- By Sanjay Aggarwal on 01-22-25
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Meeting The True Dragon
- Zen Master Dogen's Fukanzazengi
- Narrated by: Virtual Voice
- Length: 2 hrs and 25 mins
- Release date: 05-22-24
- Language: English
- Zen Master Dogen wrote the Fukanzazengi (Principles of Seated Meditation) in 1227 upon his return to Japan from China. More than just a treatise on...
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Somatic Trauma Healing
- The At-Home DIY Crash Course in Experiencing True Body Awareness Through Somatic Secrets Anyone Can Do & Insider Techniques Your ... (Sound Healing and Somatic Mindfulness)
- By: Ascending Vibrations
- Narrated by: Alana Marie Cheuvront
- Length: 5 hrs and 15 mins
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Have you suffered trauma in the past? Have you been wanting to relieve unusual symptoms but can’t seem to get to the bottom of it? Stored trauma can often lead to physical pain and the psychological anguish that comes along with it. Want to say good-bye to all of the overwhelming and complex info out there and discover what easily works for you? You see, using somatic healing to your benefit doesn't have to be difficult, even if you feel like you've already tried everything. In fact, it's easier than you think.
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A Must-Read for Survivors of Trauma
- By Anonymous User on 11-06-23
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Somatic Trauma Healing
- The At-Home DIY Crash Course in Experiencing True Body Awareness Through Somatic Secrets Anyone Can Do & Insider Techniques Your ... (Sound Healing and Somatic Mindfulness)
- Narrated by: Alana Marie Cheuvront
- Length: 5 hrs and 15 mins
- Release date: 07-18-22
- Language: English
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Want to say good-bye to all of the overwhelming and complex info out there and discover what easily works for you? You see, using somatic healing to your benefit doesn't have to be difficult, even if you feel like you've already tried everything. In fact, it's easier than you think....
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30 Days to Overcome Regret
- A Mindfulness Program with a Touch of Humor
- By: Harper Daniels, Corin Devaso, Logan Tindell
- Narrated by: Virtual Voice
- Length: 1 hr and 3 mins
- Unabridged
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Are you tired of dwelling on the past and feeling consumed by regret? Do you wish you could break free from the cycle of negative thoughts and emotions that keep you stuck? The 30 Days to Overcome Regret mindfulness workbook can help. Through daily exercises and meditations, you'll learn how to let go of regret and focus on the present moment. You'll discover practical tools to help you accept what you can't change, make amends when necessary, and move forward with a sense of purpose. This workbook is designed for anyone who struggles with feelings of regret and wants to find a way to move ...
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Simple to follow, good practices, Wish I read this years ago
- By Roc B on 10-30-24
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30 Days to Overcome Regret
- A Mindfulness Program with a Touch of Humor
- Narrated by: Virtual Voice
- Length: 1 hr and 3 mins
- Release date: 05-01-24
- Language: English
- Are you tired of dwelling on the past and feeling consumed by regret? Do you wish you could break free from the cycle of negative thoughts and ...
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Healing Through Mindfulness
- Effective Practices for Chronic Health Conditions
- By: Ronald D Siegel PsyD
- Narrated by: Ronald D Siegel
- Length: 7 hrs and 23 mins
- Unabridged
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What’s keeping you from feeling better? Current research shows that a remarkable amount of pain and illness is actually caused by our attempts to get rid of it. With Healing Through Mindfulness, pioneering mind-body psychologist Dr. Ronald Siegel provides an important complement to other treatments, sharing evidence-based mindfulness techniques to resolve a wide range of disorders maintained by psychological stress and other blocks to healing. Go beyond symptom management and begin to really heal.
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Highly recommend!
- By Deanna M. Gilbert on 01-09-20
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Healing Through Mindfulness
- Effective Practices for Chronic Health Conditions
- Narrated by: Ronald D Siegel
- Length: 7 hrs and 23 mins
- Release date: 11-01-18
- Language: English
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Pioneering mind-body psychologist Dr. Ronald Siegel shares evidence-based mindfulness techniques to resolve a wide range of disorders maintained by psychological stress and other blocks to healing. Go beyond symptom management and begin to really heal....
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I'm Mindful, Now What?
- Moving Beyond Mindfulness to Meet the Modern World
- By: Andrew Holecek
- Narrated by: Andrew Holecek
- Length: 6 hrs and 7 mins
- Unabridged
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Mindfulness is everywhere—touted as an essential part of a healthy lifestyle like exercise, diet, and good sleep. Yet many of us who practice mindfulness wonder: “Now what?” For anyone who has sensed the potential for something much deeper and more profound than stress relief within the stillness of the present moment, expert teacher Andrew Holecek presents an essential guidebook on what is possible in the vast, transformative world of meditation beyond mindfulness.
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I'm Mindful, Now What?
- Moving Beyond Mindfulness to Meet the Modern World
- Narrated by: Andrew Holecek
- Length: 6 hrs and 7 mins
- Release date: 08-20-24
- Language: English
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Discover what comes after mindfulness—an expansive guide to the limitless possibilities of meditative practice.
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Abiding in Mindfulness, Vol. 3
- On Dhamma
- By: Joseph Goldstein
- Narrated by: Joseph Goldstein
- Length: 19 hrs and 38 mins
- Original Recording
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In the words of the Buddha, the four foundations of mindfulness (the four sadhipatthanas) are " the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disapperance of dukkha (suffering) and discontent, for the acquiring of the true method, for the rea;ization of Nibbahna." Within the quinitessential discourse called the Satipatthana Sutta, we find the Buddha's seminal teachings on the practice of meditation.
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Simply beautiful
- By Tom on 03-11-12
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Abiding in Mindfulness, Vol. 3
- On Dhamma
- Narrated by: Joseph Goldstein
- Length: 19 hrs and 38 mins
- Release date: 06-20-11
- Language: English
- Within the quinitessential discourse called the Satipatthana Sutta, we find the Buddha's seminal teachings on the practice of meditation....
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Braving the Wilderness
- The Quest for True Belonging and the Courage to Stand Alone
- By: Brené Brown
- Narrated by: Brené Brown
- Length: 4 hrs and 12 mins
- Unabridged
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'True belonging doesn't require us to change who we are. It requires us to be who we are.' Social scientist Brené Brown, PhD, LMSW has sparked a global conversation about the experiences that bring meaning to our lives - experiences of courage, vulnerability, love, belonging, shame and empathy. In Braving the Wilderness, Brown redefines what it means to truly belong in an age of increased polarisation.
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Great audiobook with some downsides
- By M. T. D. C. M. on 11-18-17
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Braving the Wilderness
- The Quest for True Belonging and the Courage to Stand Alone
- Narrated by: Brené Brown
- Length: 4 hrs and 12 mins
- Release date: 09-12-17
- Language: English
- Social scientist Brené Brown, PhD, LMSW has sparked a global conversation about the experiences that bring meaning to our lives....
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555 Buddha Quotes: Buddha Quotes for Inner Peace, Mindfulness, True Happiness and Emotional Stability
- By: Charles B. Emerson
- Narrated by: Eric Nutting
- Length: 2 hrs and 58 mins
- Unabridged
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There are people who transcend humanity, and Buddha is one of them. Despite one’s religious affiliation, one cannot deny that Buddha is one of the most prominent spiritual leaders of humanity. But there is a problem: True happiness in the sense that Buddha achieved is difficult. In the many years that I practiced meditation, I realized that it makes perfect sense to gather the most prolific and valuable quotes from Buddha. These quotes are inspirational.
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great short audio to listen on drives
- By Prakash Patel on 01-28-23
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555 Buddha Quotes: Buddha Quotes for Inner Peace, Mindfulness, True Happiness and Emotional Stability
- Narrated by: Eric Nutting
- Length: 2 hrs and 58 mins
- Release date: 01-18-22
- Language: English
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There are people who transcend humanity, and Buddha is one of them. Despite one’s religious affiliation, one cannot deny that Buddha is one of the most prominent spiritual leaders of humanity. But there is a problem: True happiness in the sense that Buddha achieved is difficult....
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Reset Your Happiness in 60 Seconds
- 7 Simple Ways to Feel Happier and Lift Your Mood
- By: Althea DeBrule
- Narrated by: Virtual Voice
- Length: 20 mins
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Reset Your Happiness in 60 Seconds: 7 Simple Ways to Feel Happier and Lift Your Mood Discover the power of simple, effective techniques to boost your happiness and elevate your mood in just 60 seconds. In "Reset Your Happiness in 60 Seconds," you'll uncover seven proven methods to help you live a more joyful and fulfilling life. Regardless of your challenges, this book will empower you to take control of your emotions, find balance, and experience true happiness in your everyday life. FEATURES Learn to reset your mood with quick and easy-to-implement techniques Explore the science behind ...
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Reset Your Happiness in 60 Seconds
- 7 Simple Ways to Feel Happier and Lift Your Mood
- Narrated by: Virtual Voice
- Length: 20 mins
- Release date: 04-18-24
- Language: English
- Reset Your Happiness in 60 Seconds: 7 Simple Ways to Feel Happier and Lift Your Mood Discover the power of simple, effective techniques to boost ...
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Live True: A Mindfulness Guide to Authenticity
- By: Ora Nadrich
- Narrated by: Ora Nadrich
- Length: 7 hrs and 47 mins
- Unabridged
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Live True vividly illustrates and breaks down the philosophy of Mindfulness, and what it means to live in the present moment; authentically. "Mindfulness and authenticity are inexorably linked. It keeps us honest", writes Ora Nadrich in her timely, and much needed audiobook on raising awareness and consciousness of who we are, and more importantly; who we are not.
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Nothing new
- By HonestAndTrue on 10-02-23
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Live True: A Mindfulness Guide to Authenticity
- Narrated by: Ora Nadrich
- Length: 7 hrs and 47 mins
- Release date: 09-05-19
- Language: English
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Live True vividly illustrates and breaks down the philosophy of Mindfulness, and what it means to live in the present moment; authentically....
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The Self-Forgiveness Workbook
- Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance
- By: Grant Dewar PhD, Russ Harris - foreword
- Narrated by: Grant Cartwright
- Length: 5 hrs and 11 mins
- Unabridged
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With this workbook, you'll learn proven-effective skills that integrate self-forgiveness with acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), functional analytic psychotherapy (FAP), and relational frame theory (RFT). You'll develop the self-compassion and self-acceptance needed to overcome the sense of shame and guilt that's keeping you from a meaningful life. You'll also gain a new perspective on your life's story, empowering you to get in touch with your values and make an ongoing commitment to self-forgiveness.
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The Self-Forgiveness Workbook
- Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance
- Narrated by: Grant Cartwright
- Length: 5 hrs and 11 mins
- Release date: 01-30-24
- Language: English
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With this workbook, you'll learn proven-effective skills that integrate self-forgiveness with acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), functional analytic psychotherapy (FAP), and relational frame theory (RFT)....
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30 Days to Discover Who I Am
- A Mindfulness Program
- By: Harper Daniels, Corin Devaso, Logan Tindell
- Narrated by: Virtual Voice
- Length: 1 hr and 2 mins
- Unabridged
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Are you feeling lost, unsure of who you are, or struggling to find your purpose in life? Do you yearn to connect with your true self and live a more authentic, fulfilling life? If so, 30 Days to Discover Who I Am is the mindfulness program you need to begin your journey of self-discovery. This comprehensive workbook contains 30 unique mindfulness exercises designed to help you explore your values, beliefs, and passions, and gain a deeper understanding of yourself. Each exercise is accompanied by a corresponding hashtag that allows you to connect with others and share your insights online, ...
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Discovery of yourself
- By Kindle Customer 2 on 01-19-25
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30 Days to Discover Who I Am
- A Mindfulness Program
- Narrated by: Virtual Voice
- Length: 1 hr and 2 mins
- Release date: 05-02-24
- Language: English
- Are you feeling lost, unsure of who you are, or struggling to find your purpose in life? Do you yearn to connect with your true self and live a ...
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Buddhism for Beginners
- A Simple and Clear Meditation Guide in 12 Steps to Begin a Path of Enlightenment & True Liberation. Why the Awakening of the Mindfulness Is Decisive for Your Peace.
- By: Emily Write, Robert Peace
- Narrated by: DJ Simmons
- Length: 3 hrs and 20 mins
- Unabridged
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Do you want to learn why the awakening of the mindfulness is decisive for your peace? If yes, then keep reading...Get this simple and clear meditation guide in 12 steps to begin a path of enlightenment and true liberation. When you choose to be a Buddhist practitioner, you set yourself on a lifelong path that will help you to grow and learn what it means to be human. You will find an inner peace. You will learn why Buddhist mindfulness can help you to feel happier, more content, and more satisfied with your life.
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Buddhism for Beginners
- A Simple and Clear Meditation Guide in 12 Steps to Begin a Path of Enlightenment & True Liberation. Why the Awakening of the Mindfulness Is Decisive for Your Peace.
- Narrated by: DJ Simmons
- Length: 3 hrs and 20 mins
- Release date: 03-13-20
- Language: English
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Do you want to learn why the awakening of the mindfulness is decisive for your peace? If yes, then keep reading...Get this simple and clear meditation guide in 12 steps to begin a path of enlightenment and true liberation....
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Joyfully Just
- Black Wisdom and Buddhist Insights for Liberated Living
- By: Kamilah Majied
- Narrated by: Kamilah Majied
- Length: 10 hrs and 22 mins
- Unabridged
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Joyfully Just is a tour de force of insights and practices from Black cultural traditions and Buddhism to help listeners overcome injustice with courage, playful curiosity, and joy. Dr. Kamilah Majied offers original practices that invite us to play with ways of being just toward ourselves, our friends, our families, our communities, and the world.
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Full of Joy
- By Marian on 05-18-24
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Joyfully Just
- Black Wisdom and Buddhist Insights for Liberated Living
- Narrated by: Kamilah Majied
- Length: 10 hrs and 22 mins
- Release date: 04-23-24
- Language: English
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Liberating meditation practices drawn from Black cultural traditions and Buddhism to bring forth courage, transform grief, defeat injustice, and manifest joy.
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Flowing Zen
- Finding True Healing with Qigong
- By: Anthony Korahais
- Narrated by: Anthony Korahais
- Length: 10 hrs and 2 mins
- Unabridged
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While studying at Columbia University, Anthony's life began to fall apart as he wrestled with anxiety, clinical depression, and low back pain. Everything changed for the better after he discovered the amazing art of qigong.
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Thus is THE book on Qigong
- By Jt on 02-12-24
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Flowing Zen
- Finding True Healing with Qigong
- Narrated by: Anthony Korahais
- Length: 10 hrs and 2 mins
- Release date: 02-06-24
- Language: English
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This candid book is half memoir and half manifesto. Anthony holds nothing back as he recounts his health struggles and explains, in modern language, how everyone can get remarkable results with qigong....
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Awareness Adventures
- Discovering Your True Nature
- By: Brian Tom O'Connor
- Narrated by: Brian Tom O'Connor
- Length: 5 hrs and 19 mins
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A deep dive into the joys of being pure awareness, with new essays, meditations, explorations, and games to help you discover your true nature as happiness itself. From the co-host of the Awareness Explorers podcast, and author of Awareness Games: Playing With your Mind to Create Joy.
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Awareness Adventures
- Discovering Your True Nature
- Narrated by: Brian Tom O'Connor
- Length: 5 hrs and 19 mins
- Release date: 02-21-24
- Language: English
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A deep dive into the joys of being pure awareness, with new essays, meditations, explorations, and games to help you discover your true nature as happiness itself. From the co-host of the Awareness Explorers podcast, and author of Awareness Games: Playing With your Mind to Create Joy.
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Buddhism for Beginners
- A Plain and Simple Introduction to Zen Buddhism for Busy People – Discover Why Buddhism Is True (Even Without Beliefs) (Guided Meditations and Mindfulness)
- By: Mindfulness Meditation Institute
- Narrated by: Skyler Morgan
- Length: 3 hrs and 14 mins
- Unabridged
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Buddhism has been catching the attention and interest of a lot of people lately. In a world where everything goes fast and is constantly evolving, this ancient philosophy can help to slow down and live a more present and fulfilling life. However, there is a problem: Buddhism seems extremely complicated from the outside. Those who have never studied it think that it is impossible for the average Joe to make his way through all the rules and laws of this philosophy. Truth be told, Buddhism is not as complicated as contemporary Gurus pretend it to be.
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History Lesson is not what I wanted
- By Jeffrey E Padovano on 07-28-20
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Buddhism for Beginners
- A Plain and Simple Introduction to Zen Buddhism for Busy People – Discover Why Buddhism Is True (Even Without Beliefs) (Guided Meditations and Mindfulness)
- Narrated by: Skyler Morgan
- Length: 3 hrs and 14 mins
- Release date: 04-01-20
- Language: English
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Buddhism has been catching the attention and interest of a lot of people lately. In a world where everything goes fast and is constantly evolving, this ancient philosophy can help to slow down and live a more present and fulfilling life....
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The Wall
- Smash Self-Doubt and Become the True You
- By: Ant Middleton
- Narrated by: Ant Middleton
- Length: 7 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
The wall. Sooner or later we all hit it. The wall can be anything. It could be your lack of motivation, it could be your fear of leaving your comfort zone, it could be the aimlessness that comes from not having set yourself the right goals, it could be that you spend too much time with people who undermine you. What all these things have in common is that they’re holding you back. They’re the things that are stopping you from reaching your true potential, from getting the most you can out of your life.
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The best motivational book
- By angel vicente on 08-07-23
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The Wall
- Smash Self-Doubt and Become the True You
- Narrated by: Ant Middleton
- Length: 7 hrs and 2 mins
- Release date: 09-29-22
- Language: English
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The number one best-selling author reveals life-changing strategies to help you demolish fear, seize control and reach your full potential....
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Please try againRegular price: $23.22 or 1 credit
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