True Mindfulness

Product List
    • By: Stephen Cope
    • Narrated by: Paul Brion
    • Length: 12 hrs and 45 mins
    • Release date: 01-26-21
    • Language: English
    • 4.5 out of 5 stars 114 ratings
    • Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being" - a 4,000-year-old practical path of liberation....

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    • A Neurosurgeon's True Story of the Life-Changing Magic of Mindfulness and Compassion That Inspired the Hit K-Pop Band BTS
    • By: Dr James Doty
    • Narrated by: Dan Woren
    • Length: 7 hrs and 2 mins
    • Release date: 03-05-20
    • Language: English
    • 5 out of 5 stars 72 ratings
    • Into the Magic Shop imparts some powerful life lessons about how to live better and inspires us to believe that we all have inside us the capacity to change our own destiny....

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    • Zen Master Dogen's Fukanzazengi
    • By: Daniel Gallagher
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 25 mins
    • Release date: 05-22-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • Zen Master Dogen wrote the Fukanzazengi (Principles of Seated Meditation) in 1227 upon his return to Japan from China. More than just a treatise on...

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    • The At-Home DIY Crash Course in Experiencing True Body Awareness Through Somatic Secrets Anyone Can Do & Insider Techniques Your ... (Sound Healing and Somatic Mindfulness)
    • By: Ascending Vibrations
    • Narrated by: Alana Marie Cheuvront
    • Length: 5 hrs and 15 mins
    • Release date: 07-18-22
    • Language: English
    • 5 out of 5 stars 41 ratings
    • Want to say good-bye to all of the overwhelming and complex info out there and discover what easily works for you? You see, using somatic healing to your benefit doesn't have to be difficult, even if you feel like you've already tried everything. In fact, it's easier than you think....

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    • Effective Practices for Chronic Health Conditions
    • By: Ronald D Siegel PsyD
    • Narrated by: Ronald D Siegel
    • Length: 7 hrs and 23 mins
    • Release date: 11-01-18
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Pioneering mind-body psychologist Dr. Ronald Siegel shares evidence-based mindfulness techniques to resolve a wide range of disorders maintained by psychological stress and other blocks to healing. Go beyond symptom management and begin to really heal....

    Regular price: $29.90 or 1 credit

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    • Moving Beyond Mindfulness to Meet the Modern World
    • By: Andrew Holecek
    • Narrated by: Andrew Holecek
    • Length: 6 hrs and 7 mins
    • Release date: 08-20-24
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Discover what comes after mindfulness—an expansive guide to the limitless possibilities of meditative practice.

    Regular price: $14.69 or 1 credit

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    • On Dhamma
    • By: Joseph Goldstein
    • Narrated by: Joseph Goldstein
    • Length: 19 hrs and 38 mins
    • Release date: 06-20-11
    • Language: English
    • 5 out of 5 stars 496 ratings
    • Within the quinitessential discourse called the Satipatthana Sutta, we find the Buddha's seminal teachings on the practice of meditation....

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    • The Quest for True Belonging and the Courage to Stand Alone
    • By: Brené Brown
    • Narrated by: Brené Brown
    • Length: 4 hrs and 12 mins
    • Release date: 09-12-17
    • Language: English
    • 4.5 out of 5 stars 310 ratings
    • Social scientist Brené Brown, PhD, LMSW has sparked a global conversation about the experiences that bring meaning to our lives....

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    • 7 Simple Ways to Feel Happier and Lift Your Mood
    • By: Althea DeBrule
    • Narrated by: Virtual Voice
    • Length: 20 mins
    • Release date: 04-18-24
    • Language: English
    • Not rated yet
    • Reset Your Happiness in 60 Seconds: 7 Simple Ways to Feel Happier and Lift Your Mood Discover the power of simple, effective techniques to boost ...

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  • Regular price: $19.95 or 1 credit

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    • Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance
    • By: Grant Dewar PhD, Russ Harris - foreword
    • Narrated by: Grant Cartwright
    • Length: 5 hrs and 11 mins
    • Release date: 01-30-24
    • Language: English
    • Not rated yet
    • With this workbook, you'll learn proven-effective skills that integrate self-forgiveness with acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), functional analytic psychotherapy (FAP), and relational frame theory (RFT)....

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    • A Simple and Clear Meditation Guide in 12 Steps to Begin a Path of Enlightenment & True Liberation. Why the Awakening of the Mindfulness Is Decisive for Your Peace.
    • By: Emily Write, Robert Peace
    • Narrated by: DJ Simmons
    • Length: 3 hrs and 20 mins
    • Release date: 03-13-20
    • Language: English
    • 5 out of 5 stars 1 rating
    • Do you want to learn why the awakening of the mindfulness is decisive for your peace? If yes, then keep reading...Get this simple and clear meditation guide in 12 steps to begin a path of enlightenment and true liberation....

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    • Black Wisdom and Buddhist Insights for Liberated Living
    • By: Kamilah Majied
    • Narrated by: Kamilah Majied
    • Length: 10 hrs and 22 mins
    • Release date: 04-23-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • Liberating meditation practices drawn from Black cultural traditions and Buddhism to bring forth courage, transform grief, defeat injustice, and manifest joy.

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    • Finding True Healing with Qigong
    • By: Anthony Korahais
    • Narrated by: Anthony Korahais
    • Length: 10 hrs and 2 mins
    • Release date: 02-06-24
    • Language: English
    • 4.5 out of 5 stars 7 ratings
    • This candid book is half memoir and half manifesto. Anthony holds nothing back as he recounts his health struggles and explains, in modern language, how everyone can get remarkable results with qigong....

    Regular price: $17.19 or 1 credit

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    • Discovering Your True Nature
    • By: Brian Tom O'Connor
    • Narrated by: Brian Tom O'Connor
    • Length: 5 hrs and 19 mins
    • Release date: 02-21-24
    • Language: English
    • Not rated yet
    • A deep dive into the joys of being pure awareness, with new essays, meditations, explorations, and games to help you discover your true nature as happiness itself. From the co-host of the Awareness Explorers podcast, and author of Awareness Games: Playing With your Mind to Create Joy.

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    • A Plain and Simple Introduction to Zen Buddhism for Busy People – Discover Why Buddhism Is True (Even Without Beliefs) (Guided Meditations and Mindfulness)
    • By: Mindfulness Meditation Institute
    • Narrated by: Skyler Morgan
    • Length: 3 hrs and 14 mins
    • Release date: 04-01-20
    • Language: English
    • 5 out of 5 stars 53 ratings
    • Buddhism has been catching the attention and interest of a lot of people lately. In a world where everything goes fast and is constantly evolving, this ancient philosophy can help to slow down and live a more present and fulfilling life....

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    • Smash Self-Doubt and Become the True You
    • By: Ant Middleton
    • Narrated by: Ant Middleton
    • Length: 7 hrs and 2 mins
    • Release date: 09-29-22
    • Language: English
    • 5 out of 5 stars 14 ratings
    • The number one best-selling author reveals life-changing strategies to help you demolish fear, seize control and reach your full potential....

    Regular price: $23.22 or 1 credit

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