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Abiding in Mindfulness, Volume 2
- On Feeling, the Mind, and Dhamma
- Narrated by: Joseph Goldstein
- Length: 10 hrs and 35 mins
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Publisher's Summary
In the words of the Buddha, the four foundations of mindfulness (the four satipatthana) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the realization of Nibbana." Within the quintessential discourse called the Satipatthana Sutta, we find the Buddha's seminal teachings about the practice of meditation.
On Abiding in Mindfulness, Volume 2: On Feeling, the Mind & Dhamma, esteemed teacher and author Joseph Goldstein presents an audio curriculum to reveal the deeper insights of this vital sutta - and how it serves to inform and guide your own daily practice.
Course objectives:
- Discuss the second foundation of mindfulness: mindfulness of the feelings, including worldly and unworldly feelings
- Discuss the third foundation of mindfulness: mindfulness of the mind, including a discussion of self-judgment, as well as the contracted and distracted mind
- Explore the refrain of the Sutta: including the mindfulness of reactivity, the mindfulness of arising and passing away, as well as the mindfulness of internal and external experience
- Discuss the fourth foundation of mindfulness: mindfulness of the Dhammas, including mindfulness of the five hindrances (desire, aversion, sloth and torpor, restlessness, and doubt)
- Explore the five aggregates, including material elements, feeling, perception and formations, formations and consciousness, as well as non-self
The Buddha begins this pivotal section of the sutta with a rhetorical question: How does one abide contemplating feelings? Before you can answer this question, explains Goldstein, you must understand what the Buddha means by "feeling". Returning to the Pali word vedana, he points out the qualities of "pleasantness, unpleasantness, or neutrality" that arise in every moment of experience. For it is close attention to each of these qualities that unlocks our deepest patterns of conditioning - and removes our greatest obstacles to liberation.
From the crucial distinction between "worldly" and "unworldly" feelings to practical methods for "de-conditioning" habitual responses, Goldstein elucidates the Buddha's instructions for achieving a deeper happiness and ease of being through moment-by-moment mindfulness of feelings.
As you continue your exploration of the Satipatthana Sutta, Goldstein brings you to the third and fourth foundations of mindfulness: mindfulness of Mind and Mindfulness of Dhammas (or "categories of phenomena"). Here, you will learn what it means to "take responsibility for your own heart and mind" - the central art of the third foundation - through the pragmatic discernment of skillful and wholesome mind states and their counterparts, and direct investigation of the higher states of mind, including "concentrated" and "liberated" mind, and more. Next, you progress through the beginning sections of the fourth foundation, with Goldstein's step-by-step guidance about working with the hindrances and the aggregates.
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What listeners say about Abiding in Mindfulness, Volume 2
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- shivaprasad gouda
- 01-18-15
awesome
simple explanation of mindfulness and primal Buddha teaching .... slow and detailed explanation will help you understand mindfulness better
6 people found this helpful
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- Steven
- 04-10-19
Irreplaceable, precious resource
This is the third time I’ve listened to volume II in this series. I am so impressed by Joseph Goldstein’s mastery of the Buddhist canon and how the teachings relate to real world experience. I love how he brings street cred to Theravada Buddhism. I have been skeptical for most of my life that the teachings of the Buddhism were applicable to my life. Goldstein lays out plainly how the teachings are truly directed at us, and are just as relevant now as ever. Yet, he never preaches. There is never any judgment, but rather humility before this profound wisdom and empathy for the human condition. He is a wonderful example of self-awareness. Listening to him reveal nuances about his personal tendencies and trappings has made me more self-aware and true to myself about myself. I have come to see the five aggregates for what they are, and to appreciate impermanence more. There’s only one problem with this series: I am becoming attached to it. But that’s my problem, not Goldstein‘s.
4 people found this helpful
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- Fresh White
- 03-30-15
A Must for Deepening
Thank you Joseph, I think this book is a must for deepening our understanding of the Vipassana practice. Much Metta
4 people found this helpful
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- Amazon Customer
- 10-25-20
Great. Deep.
Really insightful. Probably not for beginners. I've read about a dozen or so books on Buddhism and a lot of this was more advanced than what I was able to grasp. If you are serious about learning about the Theravada tradition, though, even if you don't pick it up the first time through, it's hard to imagine a better resource. Goldstein seems extremely knowledgeable and translates ideas very clearly to an English-speaking audience. Volume 3 will likely be even more advanced, but I look forward to it.
3 people found this helpful
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- Michael Carroll
- 10-05-18
Valuable resource
I use this a reference whenever things get off track.
Joseph’s calming voice and clear wisdoms encourages me back on the path.
Have listed to full audio book 3-4 times.
Great resource.
3 people found this helpful
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- Chris Marin
- 09-04-18
Life changing. Had to relisten multiple times.
A crash course in vipassana/insight meditation and what it means to embody Dharma.
The world would be a better place if we all sustained a small meditation practice and ran through Joseph's Abiding in Mindgulneds series.
2 people found this helpful
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- Justin Brown
- 03-10-18
it's like you are there
this is much more than a book on tape. you sit with Joseph Goldstone as he gives these Dharma talks and get to know him and the Dharma. thank you
2 people found this helpful
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- Tom L. Lewis
- 02-02-19
Insightful
JG is The Best. I took copious notes to study. He has a way of explaining complex concept in a very understandable way.
1 person found this helpful
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- Kyle
- 03-23-15
Mindfulness
Great info for people that run a stressful life and want to learn how to be more peaceful !
1 person found this helpful
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- gomedasaphire
- 01-06-22
Wonderful Discourse
Lessons of the Buddha in practice in this time. Thanks for having this audio series part 2.
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- Xenebee
- 10-18-15
Excellent talks
Again, wonderful talks,that have help consolidate the significance of The Foundations of Mindfulness. Really helps to integrate Buddhist Psychology with meditative practice. Therefore life changing.
3 people found this helpful
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- Amazon Customer
- 04-10-15
Wonderful
I've benefited greatly from this outstanding work. Exceptionally well put together and developed from chapter to chapter (and each volume). Thank you so much.
3 people found this helpful
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- tugeladiver
- 09-04-16
A very good series
After dealing with anxiety and the occasional bout of depression most of my life I discovered mindfulness meditation 5 years ago.
During a bout of depression following a traumatic experience I was placed on SSRI's and given a basic mindfulness recording to work with. I took myself off the SSRI's after about 6 months and continued studying and practicing mindfulness meditation.
Joseph Goldstein's work takes this practice a lot further. Learning is continuous and this series of recordings is an important part of my learning. Life has become less frantic and way more rewarding.
1 person found this helpful
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- ASHISH SINHA
- 10-09-20
Excellent treatsie on Mindfulness
This is the second book in the series and it takes you deeper into the art of Mindfulness. Everything is explained in a serene calm manner and is excellent to listen to wherever you are. The wisdom is vast and I will continue studying the third book
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- Jon L
- 04-25-20
great series
Again another masterclass in buddhist philosophy that I will be re-listening to many times I'm sure
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- Kishore Shah
- 03-25-19
Abiding in Mindfulness
Outstanding, outstanding in all aspects!
Incredible life transforming union book.
Highly recommend to all .
Truly grateful to Joseph Goldstein and Audiobooks !!!!
Lots of love
Kishore, London
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- A J Heath
- 08-24-18
BRILLAINT listen!
A truly insightful audio read taught in a way that's understandable and easy on the ears. It is a mindful yet thought provoking listen. Joseph has a really wonderful and soothing voice. I will re listen once again.
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- Mrs. G. Howard
- 06-03-17
Wonderful teaching
Having studied Buddhist Psychology for a number of years, going on retreats and practicing meditation, this is an invaluable series of audio books to complement and deepen my understanding and practice. Incredible depth of knowledge from Joseph Goldstein and taught is an accessible way with examples from his own experience. I guess if someone is listening to this without prior knowledge or understanding of Buddhist Psychology it could seem difficult. On the other hand if there is recognition of what is being said then this series of audio books offers scope for serious study.
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- Everard (Desert Islander)
- 03-26-15
more nonsense like Vol. 1
What disappointed you about Abiding in Mindfulness, Volume 2?
more contrived nonsense like Vol. 1
Would you ever listen to anything by Joseph Goldstein again?
Only if I wanted to push the pain barrier.
What didn’t you like about Joseph Goldstein’s performance?
I don't think he knows what he's talking about.
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- Dean P
- 06-30-22
Excellent summary of key concepts.
Really enjoyed these recordings from live talks, which cover all aspects of the mindfulness texts and teachings in classical Buddhism. Excellent.
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- Anonymous User
- 09-10-19
worth it
Definitely a valuable listen, occasionally Joseph can be to listen to though perhaps I need to practice bare attention a little more
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Happy Days
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
- Unabridged
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What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
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Healing is privileged
- By Tina Clayton on 02-26-22
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Sounds like a commercial
- By Chihuahua Mama on 11-26-19
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The Bhagavad Gita
- By: Eknath Easwaran
- Narrated by: Paul Bazely
- Length: 8 hrs and 54 mins
- Unabridged
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The Bhagavad Gita, "The Song of the Lord", is the best known of all the Indian scriptures, and Easwaran's reliable and accessible version has consistently been the best-selling translation. Easwaran's introduction places the Gita in its historical setting and brings out the universality and timelessness of its teachings. Chapter introductions give clear explanations of key concepts in that chapter.
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Content and narration reduced me to tears
- By Lauriesland on 01-11-16
By: Eknath Easwaran
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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The most important unknown voice in spirituality
- By Fixed Stars Govern a Life on 07-06-18
By: Neville Goddard
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The Holy Bible: King James Version
- The Old and New Testaments
- By: King James Bible
- Narrated by: Scott Brick, Prentice Onayemi, Ellen Archer, and others
- Length: 82 hrs and 53 mins
- Unabridged
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This newer edition of the King James Bible published in 1769 is usually preferred by most that read it over the older 1611 version. This 1769 edition is highly sought after due to being more reader/listener friendly than the 1611 since many typos were fixed.... We hope your new audio bible will go everywhere with you and be a blessing for years to come.
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Very Good
- By José de Ribera on 12-17-20
By: King James Bible
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Self Care by the Signs
- By: Valerie Tejeda
- Narrated by: Valerie Tejeda
- Length: 2 hrs and 21 mins
- Original Recording
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Astrology has exploded in popularity as more people look to the stars for career, relationship, and self-improvement advice. Now, in this uplifting production, beloved astrology writer Valerie Tejeda shows us how to tap into the energy of the zodiac to enhance our well-being all year long.
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I really enjoyed this book and her insights
- By Mitzi on 03-24-22
By: Valerie Tejeda