Track Day

So you’ve said yes to a track day, you’ve got the car, booked your first session, and have no idea what to expect, what to do now or how to make the most of the money you’ve spent. You’re excited, but nervous about looking like the “newbie” at the track, or worse… upsetting the experienced racing enthusiasts and causing uproar in the pit lane. The problem is, that you couldn’t spot an apex if it leaped out in front of you. You don’t have time to get your head around the mindboggling array of race engineering terms out there, and you certainly can’t justify spending yet ...

f you’ve been eating right and exercising but still feel tired, wired, and stuck with stubborn belly fat, it’s not your fault. Your stress hormone, cortisol, is running the show. This book shows you how to stop it. The Cortisol Detox Diet isn’t another fad or strict meal plan. It’s a real-world guide to help you calm your stress response, balance your hormones, and finally feel in control of your body again.

How fast can humans really run? And will someone always be able to run faster? In Faster Than Ever: The History of Sprint Records and the Athletes Who Set Them, young readers ages 6–10 explore the thrilling story of human speed through the lens of sprinting history. From dusty dirt tracks and hand-timed races to modern stadiums and world-record performances, this book shows how sprinting became one of the most exciting sports on Earth. Readers will journey through: The earliest sprint races before stopwatches The change from yards to meters and why it mattered Outdoor and indoor sprinting...

Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now, in Spartan Fit!, De Sena breaks down that approach and gives listeners the tools they need to conquer the course.

Take control of your trucking business finances in just 21 days! Are you a truck owner-operator, small fleet manager, or aspiring logistics entrepreneur struggling to manage your business finances? 21 Days to Organizing Your Trucking Business Finances is your ultimate guide to mastering the financial side of your trucking business. In this step-by-step, day-by-day guide, you’ll learn how to: Set realistic financial goals for your business. Create a simple and effective budgeting system. Track your revenue and expenses to maximize profitability. Identify cost-saving opportunities and ...

Would you like to know how to lose weight and improve your fitness without having to go to the gym every day or follow a rigid diet? We all know that we need to exercise more in order to become fitter and maintain a healthy weight. Well, you do not need to take up an expensive gym membership or follow a strict diet. Walking has become increasingly the go-to exercise as more people are becoming aware of the multiple benefits it offers. Adopting a walking lifestyle can significantly improve our lives, making us more active, healthier, and happier. With the rise in popularity of pedometers, ...

Rev up your passion for motorsport and dive into the exhilarating world of track day management with Running a Track Day, an indispensable guide for anyone looking to orchestrate unforgettable racing events. This comprehensive eBook takes you from the starting line to the finish flags, empowering you to design, execute, and refine the ultimate track day experience. Explore the psychology of racing enthusiasts and discover what drives their satisfaction, ensuring you create events that racers and spectators will remember. Learn how to craft a winning itinerary that balances heart-pounding ...

Unfortunately, because of the hectic schedules so many women are shouldering every day, self-care gets pushed to the back burner. But self-care is vital to maintaining your mental health, and there are ways to quickly weave it into your busy schedule.

The JUST JUNIPER Adventures are exciting books that will enthrall children and motivate them to read. The adventures of Juniper, Sophia and friends will keep children eagerly turning the pages of the books and begging to read the next book of the series. In the first book of the series, “JUST JUNIPER -The First Adventure” Sophia wakes up to the sound of incessant barking. Juniper her two-year old Golden Retriever is looking out the window. “Juniper never barks. Why is she barking now?” In the first two books of the series young readers will get to know Sophia who is quiet and ...

On June 3, 1769, the planet Venus briefly passed across the face of the sun in a cosmic alignment that occurs twice per century. Anticipation of the rare celestial event sparked a worldwide competition among aspiring global superpowers, each sending their own scientific expeditions to far-flung destinations to time the planet’s trek.

Marathon Man is an uplifting story of an extraordinary achievement - all the more inspiring given that the author was an inexperienced long-distance runner and only 20 when embarking on his mission to run 35 marathons in 35 consecutive days.

Eat with precision. Transform your health - one meal at a time. Discover how to balance your blood sugar, burn fat efficiently, and feel your best with the power of CGM (Continuous Glucose Monitoring) and delicious, low-carb recipes designed to work with your body, not against it. In 30-Day CGM-Inspired Low-Carb Meal Plan: Recipes That Track & Transform, author Felix Edison combines science-backed nutrition with real-world simplicity. This groundbreaking 30-day plan doesn’t just tell you what to eat, it shows you how your meals impact your glucose levels in real time, empowering you to ...

Everything falls into place for high school junior Cat Morgan: perfect grades, three best friends, and of course, track dreams about to happen. But on November 7th, 2007, Cat’s life collapses with a brain aneurysm and a coma lasting seven days. When she wakes up, Cat discovers more adjustments than she bargained for, physically and mentally. Not only is Cat’s world changing, everyone around her changes too. Mary, the uptight, strict mother, turns into the protector. Rose, the naïve, childish sister, becomes the role of the mature sibling. And Ellie, the distant, shunned friend, must ...

Whether your goals include weight loss, mental focus, balanced blood sugar, or healthier eating habits, this guide gives you the knowledge and confidence to thrive on keto—for the long haul. Say goodbye to confusion and yo-yo dieting, and hello to a sustainable, satisfying way of eating that fits your life.

This book is about becoming a better version of yourself. It's about showing up every day, regardless of how you feel and doing the things that you said you were going to do. It’s about a building a life that YOU want and are proud of. Success and winning don't just happen to you one day. They are a result of a plan and consistent action. The Daily Mission will allow you to create this daily plan that has you running your day, focusing on you, developing habits and living a life that you truly want.

What if everyone in your family was given a DNA test at Christmas: would there be any surprise results? For two women the answers are shocking, and dangerous. Perfect for readers of Liane Moriarty and Sally Hepworth. Families lie. DNA doesn't. Isobel Ashworth breezes through life, blissfully...

What if everyone in your family was given a DNA test at Christmas: would there be any surprise results? For two women the answers are shocking, and dangerous. Perfect for readers of Liane Moriarty and Sally Hepworth. Families lie. DNA doesn't. Isobel Ashworth breezes through life, blissfully...

Tracking The Missing has descriptive copy which is not yet available from the Publisher...

Race-Day Essentials is your ultimate guide to mastering the high-stakes world of race-day management. From the roar of the engines to the complexity of pit strategies, this eBook dives deep into every aspect of orchestrating a seamless and safe race-day experience. Whether you're a seasoned professional or a curious enthusiast, this book equips you with the knowledge to elevate your role in the fast-paced realm of motorsport operations. Discover the importance of efficient race-day operations and explore the key roles and responsibilities that keep the race running smoothly. Understand the ...

When Michael Stocks stands at the starting line of a 24-hour race on an athletics track in South London, it is noon and rain is beginning to fall. His aim is to run more than 150 miles by noon the following day, in order to fulfil his dream of being selected to run for Great Britain. He is 49 years old, and it will require the performance of a lifetime. One Track Mind tells the story of these 24 life-changing hours. It reveals the mental tools that make it possible to run six marathons in a single day, and how they can be applied to other parts of life.