Track Day

So you’ve said yes to a track day, you’ve got the car, booked your first session, and have no idea what to expect, what to do now or how to make the most of the money you’ve spent. You’re excited, but nervous about looking like the “newbie” at the track, or worse… upsetting the experienced racing enthusiasts and causing uproar in the pit lane. The problem is, that you couldn’t spot an apex if it leaped out in front of you. You don’t have time to get your head around the mindboggling array of race engineering terms out there, and you certainly can’t justify spending yet ...

Whether your goals include weight loss, mental focus, balanced blood sugar, or healthier eating habits, this guide gives you the knowledge and confidence to thrive on keto—for the long haul. Say goodbye to confusion and yo-yo dieting, and hello to a sustainable, satisfying way of eating that fits your life.

Unfortunately, because of the hectic schedules so many women are shouldering every day, self-care gets pushed to the back burner. But self-care is vital to maintaining your mental health, and there are ways to quickly weave it into your busy schedule.

Take control of your trucking business finances in just 21 days! Are you a truck owner-operator, small fleet manager, or aspiring logistics entrepreneur struggling to manage your business finances? 21 Days to Organizing Your Trucking Business Finances is your ultimate guide to mastering the financial side of your trucking business. In this step-by-step, day-by-day guide, you’ll learn how to: Set realistic financial goals for your business. Create a simple and effective budgeting system. Track your revenue and expenses to maximize profitability. Identify cost-saving opportunities and ...

Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now, in Spartan Fit!, De Sena breaks down that approach and gives listeners the tools they need to conquer the course.

Marathon Man is an uplifting story of an extraordinary achievement - all the more inspiring given that the author was an inexperienced long-distance runner and only 20 when embarking on his mission to run 35 marathons in 35 consecutive days.

Everything falls into place for high school junior Cat Morgan: perfect grades, three best friends, and of course, track dreams about to happen. But on November 7th, 2007, Cat’s life collapses with a brain aneurysm and a coma lasting seven days. When she wakes up, Cat discovers more adjustments than she bargained for, physically and mentally. Not only is Cat’s world changing, everyone around her changes too. Mary, the uptight, strict mother, turns into the protector. Rose, the naïve, childish sister, becomes the role of the mature sibling. And Ellie, the distant, shunned friend, must ...

The JUST JUNIPER Adventures are exciting books that will enthrall children and motivate them to read. The adventures of Juniper, Sophia and friends will keep children eagerly turning the pages of the books and begging to read the next book of the series. In the first book of the series, “JUST JUNIPER -The First Adventure” Sophia wakes up to the sound of incessant barking. Juniper her two-year old Golden Retriever is looking out the window. “Juniper never barks. Why is she barking now?” In the first two books of the series young readers will get to know Sophia who is quiet and ...

Would you like to know how to lose weight and improve your fitness without having to go to the gym every day or follow a rigid diet? We all know that we need to exercise more in order to become fitter and maintain a healthy weight. Well, you do not need to take up an expensive gym membership or follow a strict diet. Walking has become increasingly the go-to exercise as more people are becoming aware of the multiple benefits it offers. Adopting a walking lifestyle can significantly improve our lives, making us more active, healthier, and happier. With the rise in popularity of pedometers, ...

A brief introduction to the basic moves and plays of a soccer game.

This book is about becoming a better version of yourself. It's about showing up every day, regardless of how you feel and doing the things that you said you were going to do. It’s about a building a life that YOU want and are proud of. Success and winning don't just happen to you one day. They are a result of a plan and consistent action. The Daily Mission will allow you to create this daily plan that has you running your day, focusing on you, developing habits and living a life that you truly want.

When Michael Stocks stands at the starting line of a 24-hour race on an athletics track in South London, it is noon and rain is beginning to fall. His aim is to run more than 150 miles by noon the following day, in order to fulfil his dream of being selected to run for Great Britain. He is 49 years old, and it will require the performance of a lifetime. One Track Mind tells the story of these 24 life-changing hours. It reveals the mental tools that make it possible to run six marathons in a single day, and how they can be applied to other parts of life.

These are tales about what it means to learn of life and death and trust and companionship, as seen through the eyes of two boys, who from the age of six to twelve roamed deep into the woods and waterways, into and out of one wild scrape after another. The project began long ago as a gift to Brother James’ nieces, was set aside for two decades, and reworked and completed in the fall of 2013. Brother James said, “Everything I have learned in my life about writing is poured forth in this book. Some will be disappointed that it is not a commentary or exposition, but I believe that all who ...

On June 3, 1769, the planet Venus briefly passed across the face of the sun in a cosmic alignment that occurs twice per century. Anticipation of the rare celestial event sparked a worldwide competition among aspiring global superpowers, each sending their own scientific expeditions to far-flung destinations to time the planet’s trek.

Enjoy this sweet cowboy novel by small-town romance author Erin K. Wright… Forbidden love is never easy… There’s nothing more important to Elijah Morland than spending time with his daughter, no matter how hard his ex-wife is fighting to keep them apart. Taking a job at Brooklyn’s elementary school to be closer to her seems like the perfect plan. Right up until he met her teacher, Miss Hannah Lambert. Despite his best efforts, he starts falling for her, but he can’t date his daughter’s teacher – it’s against the rules. Not to mention his ex-wife would have a field day in ...

Enjoy this sweet cowboy novel by small-town romance author Erin K. Wright… Maybe it’s not too late for her happily ever after… As the owner of the only flower shop in the small mountain town of Sawyer, Idaho, Carla can quote every line in The Princess Bride and still believes in true love. Which wouldn’t be quite so pathetic if she wasn’t thirty-seven and single. So single, in fact, she’s forgotten what it’s like to have a man give her so much as a carnation. Then Christian walks into Happy Petals, and she knows the fragrance of flowers has gone to her head. It’s ...

Small victory steps that lead to huge childhood successes, both academically and domestically, happen when you employ "to-do" charts that are designed precisely right. How you generate them and where you put them are everything. No expensive pre-made organizational charts that DON'T work for YOUR family, here. Just a simple piece of graph paper, in the hands of YOU...now a profoundly insightful tutor, given this "new precise know-how". Teeming with insights about optimizing charts that you may never have thought of. Good-bye chaos, hello order and grins!

Bringing together much-loved masterpieces with exciting new works, this accessible and inspiring guide is a celebration of classical music. With pieces ranging from Vaughan Williams' "The Lark Ascending" and Beethoven's "Pastoral Symphony" to the scores for Avatar and Assassin's Creed, each entry puts the piece of music into context, providing fascinating insights into the inspirations behind each work and enhancing your listening experience.

This tale begins just days before Eid. Bear Saeed, Deer Choocha, Fox Lelo, and Bunny Lilly are buzzing with excitement, working as a team to get ready for Eid. They track moon phases, bake, decorate, and help those in need. But they face challenges along the way, and the clock is ticking. Can they overcome the obstacles and be ready for the Eid festival in time? Join their adventure and discover what happens.

More of a strategy book than a recipe book, Everyday Plant-Based Meals You’ll Just Love will help you transcend conventional recipes and enjoy fresh and healthy foods in a new way. The menu palette method is based on organized collections of food options from which you can create a variety of meals. Menu palettes are inspirational suggestions for structured improvisation. Using menu palettes is similar to an artist painting from a palette of colors, or a jazz musician improvising from a lead sheet. The structure is there, but the rest is up to you!