Self-Care Habits for Busy Women

A Guide to Choosing Yourself Every Day, Breaking Free From an Overwhelming Lifestyle, and 6 Steps to Getting Back on Track

De: Tula Rhodes

Narrado por: Jane Ghazni

Reduce your anxiety and stress through self-care strategies you can easily incorporate into your day!

Unfortunately, because of the hectic schedules so many women are shouldering every day, self-care gets pushed to the back burner. But self-care is vital to maintaining your mental health, and there are ways to quickly weave it into your busy schedule.

In this book, you will discover:

• How anxiety and stress turn into overthinking and negative thought patterns, and how to fix these negative cognitive distortions to improve your mindset
• The powerful effects of boundaries—why setting and maintaining healthy boundaries in all areas of your life is an important aspect of self-care
• Reminders on physical self-care—ways to use sleep, diet, and exercise to improve your overall well-being
• A six-step plan to get you back on track when you have gone off the rails with your self-care
• And much more

If you don’t take time out of your day to take care of yourself, you can’t truly be your best self and take care of others and all of your responsibilities. Stop putting everything and everyone before yourself. If you are ready to find ways to incorporate self-care into your hectic life, then you should listen to this audiobook now.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Tula Rhodes (P)2023 Tula Rhodes

This is for everyone

If you’re a complete newbie with respect to self-care and have no idea where to start, this book is a great, comprehensive resource.

That said, it’s debatable that some of the ideas would work for busy women. For example, raised bed gardening requires quite a bit of care, unless you have the funds to set up automatic irrigation, have someone else monitor for pests, stake the plants, pull weeds, etc. On the other hand, dancing by yourself like no one’s watching - DEFINITELY doable for a busy person. The writing prompts presented in Chapter 7 are definitely doable and very good suggestions. It was also interesting to learn the habits people like Oprah Winfrey, Jennifer Aniston, Beyoncé Knowles, Alicia Keys, Selena Gomez, and Naomi Osaka.

A great book not just for woman, its for everone.

You know, I didn't know what to think when I was given this audiobook, I am a man and thought what am i doing reading this? But as I went along I realized that it benefits everyone, sure it's meant for woman, but the motivation and guidance I experienced will benefit me for years to come. This is one audiobook that will stay with me.

Very Real

Lots of helpful information and tips, suggestions for putting it into practice. Definitely worth the time!

Easy to read about, hard to sometimes do.

Whether you're a busy mom or the CEO of your own business, taking care of yourself is key to living an abundant life. In her audiobook "Self-Care Habits for Busy Women", The author offers listeners practical and empowering advice on how they can prioritize their health and well-being in even the busiest days. She covers topics such as guilt-free self love, incorporating daily habits that help foster balance, and getting back on track when things go offkilter - all without feeling overwhelmed by it! This audiobook provides essential tips tailored specifically towards women struggling to make 'me time' amidst constantly going lists. Knowing what tools are at our fingertips makes weaving selfcare into every day far more achievable than most believe!

MUCH NEEDED AUDIOBOOK FOR CAREER DRIVEN WOMEN

I enjoyed this audiobook. My spouse works in the animal industry and the hustle and grind of daily expectations takes a toll on her. Most certainly will give this as a gift to my wife! Self care is significantly important. In my wife's profession, she is no good to her clients if she is burnt out. The content is this audiobook will be used as a major resource to ensure she is taking care of herself! Amazing job