Self Help Pain
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Outsmart Your Pain
- Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind
- By: Christiane Wolf MD PhD, Daniel J. Siegel - foreword
- Narrated by: Christiane Wolf
- Length: 5 hrs and 48 mins
- Unabridged
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Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf's radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with 20 easy guided meditations and self-compassion practices.
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This book has helped me so much!
- By Stacy J. on 12-11-21
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Outsmart Your Pain
- Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind
- Narrated by: Christiane Wolf
- Length: 5 hrs and 48 mins
- Release date: 07-20-21
- Language: English
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Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf's radically clear, evidence-based guide to relieving chronic pain with mindfulness....
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The Art of Forgiving the Unforgettable
- Reclaiming Your Life and Happiness. Letting Go of Pain and Embracing New Beginnings
- By: Timothy Atunnise
- Narrated by: Virtual Voice
- Length: 2 hrs and 58 mins
- Unabridged
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Unleash the transformative power of forgiveness with "The Art of Forgiving the Unforgettable: Reclaiming Your Life and Happiness. Letting Go of Pain and Embracing New Beginnings." This groundbreaking book offers a profound exploration of the sacred artistry of forgiveness, guiding you on a journey of healing, redemption, and inner peace. Through captivating narratives, practical exercises, and timeless wisdom, you will discover the keys to unlocking the shackles of bitterness and embracing the boundless possibilities of new beginnings. Transform Your Life: Learn how to release the burdens ...
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The Art of Forgiving the Unforgettable
- Reclaiming Your Life and Happiness. Letting Go of Pain and Embracing New Beginnings
- Narrated by: Virtual Voice
- Length: 2 hrs and 58 mins
- Release date: 03-04-24
- Language: English
- Unleash the transformative power of forgiveness with "The Art of Forgiving the Unforgettable: Reclaiming Your Life and Happiness. Letting Go of ...
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Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 59 mins
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Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. Full Catastrophe Living is an audiobook for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.
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Nice Introduction, but the Heart of it is Missing
- By Anna Dresner on 01-22-08
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Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 59 mins
- Release date: 12-11-07
- Language: English
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Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease....
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Grief Affirmations
- Powerful Daily Affirmations to Help You Cope with Emotional Pain Using the Law of Attraction, Self Hypnosis and Guided Meditation
- By: Stephens Hyang
- Narrated by: Rhiannon Angell
- Length: 49 mins
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Everyone wants to live a life full of meaning, purpose, and success. Yet, you clutter your mind with limiting thoughts of can't do this, can't do that, it's too high, too far, too great to achieve. Divided into two sections, "Subliminal Affirmations" and "Laws of Attraction Guide", this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner.
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powerful
- By SugarNSpice on 12-15-20
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Grief Affirmations
- Powerful Daily Affirmations to Help You Cope with Emotional Pain Using the Law of Attraction, Self Hypnosis and Guided Meditation
- Narrated by: Rhiannon Angell
- Length: 49 mins
- Release date: 10-16-15
- Language: English
- Everyone wants to live a life full of meaning, purpose, and success. This audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner....
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After the Affair, Third Edition
- Healing the Pain and Rebuilding Trust When a Partner Has Been Unfaithful
- By: Janis A. Spring
- Narrated by: Xe Sands
- Length: 9 hrs and 19 mins
- Unabridged
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From a clinical psychologist who served as a clinical supervisor in the Department of Psychology at Yale University, received the CPA’s award for Distinguished Contribution to the Practice of Psychology, and has treated couples and trained therapists for over four decades, this newly updated, award-winning book provides concrete, proven strategies for those who seek to survive their partner’s infidelity and to rebuild the relationship after an affair. This new third edition of After the Affair helps guide both hurt and unfaithful partners through three stages of healing.
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Victim blaming!! Stay away
- By OO on 08-24-23
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After the Affair, Third Edition
- Healing the Pain and Rebuilding Trust When a Partner Has Been Unfaithful
- Narrated by: Xe Sands
- Length: 9 hrs and 19 mins
- Release date: 02-02-21
- Language: English
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This new third edition of After the Affair, with more than 600,000 copies sold, helps guide both hurt and unfaithful partners through three stages of healing: normalizing the crisis, deciding whether to recommit to their partner, and rekindling trust and sexual intimacy....
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After the Affair
- Healing the Pain and Rebuilding Trust When a Partner Has Been Unfaithful
- By: Janis Abrahms Spring Ph.D., Michael Spring
- Narrated by: Janis Abrahams Spring Ph.D.
- Length: 2 hrs and 57 mins
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Many times infidelity is the death of a relationship - but an affair doesn't have to mean the end. Realistic ways of coping with pain, restoring self-esteem, and rebuilding trust and intimacy are available for the first time on audio in this guide by Dr. Janis Abrahms Spring. Dr. Spring is one of the few clinical psychologists in the US who specializes in infidelity. She offers original and proven strategies to those seeking guidance, sympathy, and solutions, laying to rest blame and recrimination and focusing instead on recovery.
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OW vs. Lover
- By Sculpturades on 01-27-16
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After the Affair
- Healing the Pain and Rebuilding Trust When a Partner Has Been Unfaithful
- Narrated by: Janis Abrahams Spring Ph.D.
- Length: 2 hrs and 57 mins
- Release date: 12-16-99
- Language: English
- Many times infidelity is the death of a relationship - but an affair doesn't have to mean the end....
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Vanquish Stress
- Five Proven Steps to Finally Conquer Stress, Tension, Worry, Anxiety, and Depression So That You Can Live Happy, Healthy, and Pain-Free
- By: Fred Amir
- Narrated by: Virtual Voice
- Length: 1 hr
- Unabridged
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In this groundbreaking book, you will discover five proven steps that will help you finally vanquish stress, tension, worry, anxiety, and depression so that you can live happy, healthy, and pain-free. As the author of Rapid Recovery from Back and Neck Pain: A Nine-Step Recovery Plan and as the Rapid Recovery coach for more than twenty-five years, Fred Amir has helped readers and clients around the world to not only recover rapidly from back and neck pain but also vanquish negative mental and emotional habits, such as negative thought patterns, pessimism, catastrophizing, and more. The ...
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Vanquish Stress
- Five Proven Steps to Finally Conquer Stress, Tension, Worry, Anxiety, and Depression So That You Can Live Happy, Healthy, and Pain-Free
- Narrated by: Virtual Voice
- Length: 1 hr
- Release date: 03-03-24
- Language: English
- In this groundbreaking book, you will discover five proven steps that will help you finally vanquish stress, tension, worry, anxiety, and ...
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Chronic Pain Reset
- 30 Days of Activities, Practices, and Skills to Help You Thrive
- By: Afton L. Hassett PsyD, Barbara L. Fredrickson - foreword
- Narrated by: Xe Sands
- Length: 6 hrs and 54 mins
- Unabridged
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This indispensable guide explores the key role that your brain plays in processing pain and how small, simple actions can make profound changes in how you experience chronic pain. Chronic Pain Reset will help you evaluate your pain and its triggers, offering straightforward and often fun strategies to improve it. Using the principles of cognitive-behavioral therapy, you'll try one new evidence-based strategy each day for thirty days, from paced breathing and healthy sleep hacks to mindful walking and acts of kindness.
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I can’t access the pdf
- By Emma N Stayduhar on 01-17-24
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Chronic Pain Reset
- 30 Days of Activities, Practices, and Skills to Help You Thrive
- Narrated by: Xe Sands
- Length: 6 hrs and 54 mins
- Release date: 10-31-23
- Language: English
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Build a plan to reclaim your life with this easy-to-follow program designed by a leading pain expert....
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Self Help Box Set: 2 Books in 1
- By: George Pain
- Narrated by: Tom Prodehl
- Length: 3 hrs and 1 min
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This self-help bundle includes two audiobooks in one: Habit Stacking and Growth Hacking.
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great
- By Arshi.af on 08-26-18
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Self Help Box Set: 2 Books in 1
- Narrated by: Tom Prodehl
- Length: 3 hrs and 1 min
- Release date: 08-07-18
- Language: English
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This self-help bundle includes two audiobooks in one: Habit Stacking and Growth Hacking....
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The Autoimmune Brain
- A Five-Step Plan for Treating Chronic Pain, Depression, Anxiety, Fatigue, and Attention Disorders
- By: David S. Younger MD
- Narrated by: Joel Richards
- Length: 9 hrs and 17 mins
- Unabridged
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There are millions of people who experience issues related to brain health—depression, attention issues, anxiety, forgetfulness, fatigue, and even chronic pain—yet can't figure out what's causing their problems and can't find any relief. They may have seen a myriad of doctors, many of whom do not take their complaints seriously, or worse, turn to medications. David Younger's diagnostic techniques and treatment protocols will help listeners identify the true cause of their symptoms and put them on a path to healing so they no longer feel unbalanced, out of control, and exhausted.
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Much information.
- By Michael Sonnenberg on 11-22-22
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The Autoimmune Brain
- A Five-Step Plan for Treating Chronic Pain, Depression, Anxiety, Fatigue, and Attention Disorders
- Narrated by: Joel Richards
- Length: 9 hrs and 17 mins
- Release date: 09-27-22
- Language: English
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There are millions of people who experience issues related to brain health, yet can't figure out what's causing their problems. David Younger's diagnostic techniques and treatment protocols will help listeners identify the true cause of their symptoms and put them on a path to healing....
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Hope for the Troubled Heart
- Finding God in the Midst of Pain
- By: Billy Graham
- Narrated by: Maurice England
- Length: 5 hrs and 38 mins
- Unabridged
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What hopeless situation troubles your heart? The death of a loved one? The memories of childhood abuse? The diagnosis of terminal illness? The strain of financial failure? A stormy marriage? A body wracked by pain? A lonely sense of emptiness? Into your hopeless situation comes beloved evangelist Billy Graham bearing God's gift of hope, one of the strongest "medicines" known to humanity, an amazing resource that "can cure nearly everything."
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I hope for a troubled heart
- By Michael Jungwirth on 01-30-23
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Hope for the Troubled Heart
- Finding God in the Midst of Pain
- Narrated by: Maurice England
- Length: 5 hrs and 38 mins
- Release date: 05-19-20
- Language: English
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Hope for the Troubled Heart shows you how to cope when your heart is breaking, how to pray through your pain, how to avoid the dark pit of resentment and bitterness, and how to be a comforter to others who hurt....
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Get Rid of Tension Headaches, Create Natural Pain Relief with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 12 mins
- Unabridged
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Eliminate stress from your body and mind and melt away the worry and tension that's causing your headaches with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind.
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recommended highly
- By tania on 11-08-16
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Get Rid of Tension Headaches, Create Natural Pain Relief with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Narrated by: Joel Thielke
- Length: 2 hrs and 12 mins
- Release date: 03-26-14
- Language: English
- Eliminate stress from your body and mind and melt away the worry and tension that's causing your headaches with this guided meditation and relaxation program....
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Vagus Nerve
- The Ultimate Guide to Self-Help Your Mind to Reach Self-Healing. Overcome Depression, Anxiety, Autism, and Chronic Pain and Illness.
- By: Adam Preston
- Narrated by: Kate Raymond
- Length: 3 hrs and 50 mins
- Unabridged
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The vagus nerve is an essential part of our body, connecting our nervous systems, respiratory systems, stomachs, and even our brains. A damaged vagus nerve can wreak havoc in our bodies, leading to a host of relentless problems. But now, this audiobook breaks down the fundamentals of the vagus nerve, arming you with the knowledge you need to identify, understand, and heal this vital system. Covering everything from the functions of the vagus nerve to a wide range of powerful stimulation therapies, now you can supercharge your health, no matter your level of medical understanding.
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Don't Waste Your Time
- By Anonymous User on 07-31-20
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Vagus Nerve
- The Ultimate Guide to Self-Help Your Mind to Reach Self-Healing. Overcome Depression, Anxiety, Autism, and Chronic Pain and Illness.
- Narrated by: Kate Raymond
- Length: 3 hrs and 50 mins
- Release date: 01-13-20
- Language: English
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The vagus nerve is an essential part of our body, connecting our nervous systems, respiratory systems, stomachs, and even our brains. A damaged vagus nerve can wreak havoc in our bodies, leading to a host of relentless problems....
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Captive No More
- Freedom From Your Past of Pain, Shame and Guilt
- By: Scott Silverii
- Narrated by: Virtual Voice
- Length: 4 hrs and 43 mins
- Unabridged
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“Suck it up.”Those words empowered and encouraged me as a boy. They injured me as a man. When we talk about pain, we first think of physical pain from injury or accident. There is a masculine, internal block on the notion of our emotions or feelings being hurt. How could they be, we’re men after all! That was my stubborn mindset for years until I realized that my unresolved pain had devastated most of my adult life and held a lasting effect on me. Once I dropped the macho facade, God showed me how to get free from the stranglehold of what living a life of hurt and hate had caused. I ...
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Captive No More
- Freedom From Your Past of Pain, Shame and Guilt
- Narrated by: Virtual Voice
- Length: 4 hrs and 43 mins
- Release date: 03-11-24
- Language: English
- “Suck it up.”Those words empowered and encouraged me as a boy. They injured me as a man. When we talk about pain, we first think of physical ...
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Back Pain Relief
- Pain Relief and Management with Hypnosis, Relaxation, and Affirmations
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 3 hrs and 13 mins
- Unabridged
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Create natural back pain relief and bring soothing energy to your body with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind.
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The music is too loud
- By Kumi Aoki on 10-28-14
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Back Pain Relief
- Pain Relief and Management with Hypnosis, Relaxation, and Affirmations
- Narrated by: Joel Thielke
- Length: 3 hrs and 13 mins
- Release date: 03-13-14
- Language: English
- Create natural back pain relief and bring soothing energy to your body with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke....
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Shake Yourself Free
- Take Control of Your Life to Move Through the Pain
- By: Bob Millsap
- Narrated by: Virtual Voice
- Length: 8 hrs and 43 mins
- Unabridged
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How Will You Overcome Tragedy In Your Life? Facing life after loss is an ominous task. The subsequent journey will consist of many trials, revelations, and missteps in a continual evolution throughout life. There is not a straight, clear path to living after trauma. Instead, we learn from our own experiences while gaining valuable perspectives on moving forward to a life with deep awareness and ultimate emotional recovery. This book will help guide you along this path to recovery. Learn to move forward with strength, hope, and empathy by delving into a journey of multiple battles with loss ...
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Shake Yourself Free
- Take Control of Your Life to Move Through the Pain
- Narrated by: Virtual Voice
- Length: 8 hrs and 43 mins
- Release date: 02-02-24
- Language: English
- How Will You Overcome Tragedy In Your Life? Facing life after loss is an ominous task. The subsequent journey will consist of many trials, ...
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UnBreakable
- From Past Pain to Future Glory
- By: Scott Silverii
- Narrated by: Virtual Voice
- Length: 5 hrs and 18 mins
- Unabridged
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Freedom from past pain is not a random act or period of time in waiting, but an intentional process of breaking chains. Becoming unbreakable is a process of purification through life's trials by fire. From someone who has overcome the destructive trials of a pain-filled past, Dr. Scott Silverii shares not only what he’s lived, but what he knows to be the simple reality of life. Let’s commit to smashing the shackles that bind us.
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UnBreakable
- From Past Pain to Future Glory
- Narrated by: Virtual Voice
- Length: 5 hrs and 18 mins
- Release date: 03-11-24
- Language: English
- Freedom from past pain is not a random act or period of time in waiting, but an intentional process of breaking chains. Becoming unbreakable is a ...
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The Polyvagal Theory
- A Self-Help Guide to Understanding the Nervous System - Ease Anxiety, Depression, Stress, PTSD by Activating the Vagus Nerve
- By: Isaac Anderson
- Narrated by: Andrew Baldwin
- Length: 3 hrs and 42 mins
- Unabridged
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Since Dr. Stephen Porges has developed Polyvagal theory to explain how our autonomic nervous system controls our physical reactions as well as our emotional reactions, a lot of research and study has gone into this hypothesis to see how the working of our nervous system relates to our physical and mental health. The findings were mind-blowing, as the vagus nerve was actually found to hold the key to good physical and mental health to a degree that was never thought possible.
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Made No Sense!
- By Jennifer A Peterson on 12-12-20
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The Polyvagal Theory
- A Self-Help Guide to Understanding the Nervous System - Ease Anxiety, Depression, Stress, PTSD by Activating the Vagus Nerve
- Narrated by: Andrew Baldwin
- Length: 3 hrs and 42 mins
- Release date: 07-27-20
- Language: English
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Since Dr. Stephen Porges has developed Polyvagal theory to explain how our autonomic nervous system controls our physical reactions as well as our emotional reactions, a lot of research and study has gone into this hypothesis....
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Anxiety Hypnosis
- Hypnosis and Mindfulness Meditations Scripts for Beginners to Help Stress Go Away, Pain Relief, Panic Attacks, Self-Healing, and Relaxation to Quiet the Mind in Difficult Times
- By: Harmony Academy
- Narrated by: Harmony Academy
- Length: 1 hr and 3 mins
- Unabridged
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Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by playing relaxing content which can help you get to rest much more easily.
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Anxiety Hypnosis
- Hypnosis and Mindfulness Meditations Scripts for Beginners to Help Stress Go Away, Pain Relief, Panic Attacks, Self-Healing, and Relaxation to Quiet the Mind in Difficult Times
- Narrated by: Harmony Academy
- Length: 1 hr and 3 mins
- Release date: 10-01-20
- Language: English
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Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by playing relaxing content which can help you get to rest much more easily....
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A Childhood in God's Arms
- Get in Touch with Incest and How to Get Past the Pain: A Self-Help Book
- By: Marlene Wilson
- Narrated by: Michelle Morgan
- Length: 1 hr and 14 mins
- Unabridged
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Overall
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Story
I chose the title A Childhood in God’s Arms because, throughout my life, my father hurt me. And God gave me a vision of Him picking me up and setting me on His lap as a child who was being abused. I laid my head against His chest, and there were tears falling down His cheeks while He held me in His arms.
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A Childhood in God's Arms
- Get in Touch with Incest and How to Get Past the Pain: A Self-Help Book
- Narrated by: Michelle Morgan
- Length: 1 hr and 14 mins
- Release date: 11-17-23
- Language: English
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I chose the title A Childhood in God’s Arms because, throughout my life, my father hurt me. And God gave me a vision of Him picking me up and setting me on His lap as a child who was being abused. I laid my head against His chest, and there were tears falling down His cheeks while He held me....
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Please try againRegular price: $6.95 or 1 credit
Sale price: $6.95 or 1 credit
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