Self Help Exercises

Product List
    • Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
    • By: Stanley Rosenberg, Benjamin Shield - foreword
    • Narrated by: Derek Botten
    • Length: 8 hrs and 53 mins
    • Release date: 07-24-18
    • Language: English
    • 4.5 out of 5 stars 404 ratings
    • Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms....

    Regular price: $33.26

    • Self-Help Exercises & EMDR Workbook for Anxiety, Depression, Stress, PTSD, Emotional Trauma & More
    • By: Archer Miles
    • Narrated by: Chaleeya Yeh
    • Length: 10 hrs and 25 mins
    • Release date: 05-21-24
    • Language: English
    • 5 out of 5 stars 22 ratings
    • The Vagus Nerve is one of the most misunderstood (and unknown!) parts of our body. Inside, you'll learn not only EVERYTHING you need to know about it but also discover the BEST exercises to activate it!

    Regular price: $24.95

    • Natural Techniques & Habits to Help With Anxiety, Overthinking, Depression, Stress-Relief, Brain Fog, Inflammation & More
    • By: Tiegan Williams
    • Narrated by: Jacqueline Michelle
    • Length: 11 hrs and 7 mins
    • Release date: 07-29-24
    • Language: English
    • 5 out of 5 stars 36 ratings
    • Inside this practical guide you'll not only find the keys to activating the power of your Vagus Nerve but also the 30 natural strategies you can start using today to overcome your overthinking & anxiety starting TODAY!

    Regular price: $24.95

    • Unlock Vagus Nerve’s Healing Power by Improving Your Vagal Tone With Self-Help Exercises to Relieve Stress, Anxiety and Depression – Autonomic Nervous System & Polyvagal Theory
    • By: Jeremy Young
    • Narrated by: Aries Studio
    • Length: 5 hrs and 48 mins
    • Release date: 11-28-22
    • Language: English
    • 4.5 out of 5 stars 92 ratings
    • Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people....

    Regular price: $19.95

    • Daily Exercise to Stimulate Vagal Tone – Overcome Anxiety and Improve General Mood
    • By: Antony Wilson
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 25 mins
    • Release date: 04-17-25
    • Language: English
    • 3 out of 5 stars 1 rating
    • Would you like to know how to activate your Vagus Nerve to decrease your anxiety and cure chronic illness, PTSD, and depression? Would you like to ...

    Regular price: $7.99

    • Mindfulness for beginners: How to stop worrying, reduce stress, overcome anxiety, calm your mind, increase happiness, improve focus, enjoy your life and live in the present moment
    • By: Gabriel Shaw
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 29 mins
    • Release date: 03-20-25
    • Language: English
    • 4 out of 5 stars 1 rating
    • Mindfulness for beginners - includes practical mindfulness exercises ☆☆"Mindfulness has helped me succeed in almost every dimension of my life....

    Regular price: $4.99

    • Creative Techniques and Hypnosis Exercises to Use Law of Attraction for Better Imagery, Success, Fulfillment, and Happiness and Build Confidence Using Meditation and NLP
    • By: Charles Owen
    • Narrated by: Robert Cooper
    • Length: 3 hrs and 7 mins
    • Release date: 05-17-19
    • Language: English
    • 5 out of 5 stars 70 ratings
    • Visualization can change your life, because you can increase your confidence and positive thinking by visualizing your dreams. In this book, you will find out the basics of visualization, along with exercises. You can include it in your life and enjoy its benefits....

    Regular price: $14.95

    • Reduce Stress, Increase Energy, Sharpen Your Focus, And Experience Transformation through Breath.
    • By: Sowmiya Sree
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 56 mins
    • Release date: 06-18-25
    • Language: English
    • 5 out of 5 stars 1 rating
    • Overwhelmed by stress? Struggling with low energy or mental fog? What if the key to clarity, balance, and peak performance was something you ...

    Regular price: $4.99

    • An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness-Overcome Anxiety, Panic Attacks, Depression & Shame with Practical Exercises
    • By: Ava Walters
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 43 mins
    • Release date: 03-21-25
    • Language: English
    • 3.5 out of 5 stars 2 ratings
    • Note: Bonus ACT Mini Guide + 21-Day Action Plan Inside Break free from unhelpful and distressing thoughts, master challenging emotions, and ...

    Regular price: $9.97

    • A Self-Help Guide for Anger and Stress Management Using Proven Techniques, Calming Your Mind and Gaining Emotional Control
    • By: Norris Elliott
    • Narrated by: Virtual Voice
    • Length: 5 hrs and 42 mins
    • Release date: 09-28-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • Book Description "PRACTICAL ANGER MANAGEMENT EXERCISES: A Self-Help Guide for Anger and Stress Management Using Proven Techniques, Calming Your ...

    Regular price: $14.99

    • Practical Exercises to Navigate Emotions, Build Friendships, and Thrive Socially
    • By: Change Your Life Guru
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 54 mins
    • Release date: 03-20-25
    • Language: English
    • Not rated yet
    • Unlock Social Confidence and Thrive—A Practical Guide for Teens on the Spectrum Navigating social situations as a teen on the autism spectrum can...

    Regular price: $12.99

  • Regular price: $5.99

    • Guided Meditation That Helps You Calm Your Anxiety, Relieve Stress, Forget Your Worries, Self Heal, and Find Peace
    • By: George Noble
    • Narrated by: George Noble
    • Length: 1 hr
    • Release date: 04-21-21
    • Language: English
    • 5 out of 5 stars 16 ratings
    • Are you struggling to fall asleep and relax? Are you relentlessly searching for healing and inner focus? If so, then this simple guided meditation is for you! Follow this simple meditation to help alleviate your stress and anxiety....

    Regular price: $6.95

    • The Ultimate Guide to Reset Your Vagus Nerve Through Somatic Exercises
    • By: Nicole Reap
    • Narrated by: Virtual Voice
    • Length: 8 hrs and 47 mins
    • Release date: 04-18-25
    • Language: English
    • Not rated yet
    • 2 books in 1! Somatic Therapy for Beginners and Vagus Nerve Vitality combined into one book! Want to improve your gut health, reduce stress, ...

    Regular price: $14.95

    • Learn To Heal Your Past Through Stories And Exercises
    • By: Frank Healy
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 31 mins
    • Release date: 03-22-24
    • Language: English
    • Not rated yet
    • Wish you could let go of prior pain? Learn how to look back lightly and move forward to a brighter tomorrow. Are you plagued by painful memories? ...

    Regular price: $4.99

  • Regular price: $15.75

    • Unlock Your Hidden Potential, Overcome Mental Blocks, and Achieve Success
    • By: RHEA Jacobs
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 16 mins
    • Release date: 06-21-25
    • Language: English
    • Not rated yet
    • 🌱 The Growth Mindset Blueprint: Unlock Your Hidden Potential, Overcome Mental Blocks, and Achieve Success A life-changing guide to help you ...

    Regular price: $14.99

    • How to Easily Incorporate Nervous System Healing Exercises into Your Busy Life
    • By: Julia Peters
    • Narrated by: Virtual Voice
    • Length: 1 hr and 44 mins
    • Release date: 04-05-25
    • Language: English
    • Not rated yet
    • Are you feeling overwhelmed by stress, burnout, or the pressures of everyday life? If so, this book was made for you. Regulating Your Nervous ...

    Regular price: $3.99

    • 5 Steps to Reclaiming Your Health and Vitality!
    • By: Dr. Jason Bradley
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 57 mins
    • Release date: 02-29-24
    • Language: English
    • Not rated yet
    • Two-thirds of us will die between the ages of fifty and seventy. Keep reading if you don’t want to become a statistic… Several years ago, Dr. ...

    Regular price: $14.99

    • Actionable DBT-Inspired Techniques to Navigate Symptoms, Improve Relationships, and Cultivate Inner Peace.
    • By: Jenny Swanson
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 7 mins
    • Release date: 05-27-25
    • Language: English
    • Not rated yet
    • Finally, a Path to Peace: Master Your Emotions, Transform Your Life. Are you constantly battling intense emotions, struggling with unstable ...

    Regular price: $14.99