Self Development Work

The latest bestseller from Paul Connolly, this is an uncensored account of his extraordinary true life story and lifelong struggle to overcome an abusive childhood and build a normal life for himself and his family. Literally abandoned with the rubbish at 2 weeks old and taken into the care system of the London Borough of Tower Hamlets, Paul Connolly was sent to the notorious St Leonard’s home in Essex, where he regularly heard that he was 'not normal' during years of mental, physical and sexual abuse. Childhood friendships made and lost. Total Neglect. Starvation. Sending an illiterate, ...

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

Shadow work is a well-known method to manage your hidden sides and acknowledge and integrate suppressed desires to live a more balanced life. Exploring your shadow can help provide answers that can change the course of your life and help you uncover the best and most authentic version of yourself.

In celebration of its 10th anniversary, a revised and updated edition of the award-winning #1 New York Times bestseller that changed the way we look at meditation, expanded with new material by Dan Harris. After having a nationally televised panic attack on Good Morning America, Dan Harris knew...

You see, achieving self-acceptance and inner peace doesn’t have to be an overwhelming struggle. Even if you’ve faced rejection or felt alone in your journey, the truth is, achieving a deep, authentic connection with yourself is much easier than you might think. Authored by Callie Parker, who has navigated these very challenges, this book offers you a step-by-step guide to understanding yourself deeply without conforming to societal norms.

A NOTE FOR READERS: This book contains inner work exercises that are not suitable for everyone. If you have a history of psychosis, dissociation, or acute mental health crisis, do not undertake these practices alone; work with a qualified mental health professional who knows your history before beginning. Discover the Hidden Part of Yourself That Controls Your Life—With 12 Proven Exercises to Transform It Are you tired of repeating the same patterns? Do certain people trigger you intensely? Does it feel like you're standing in your own way? Carl Jung knew why: Your shadow—the rejected, ...

You don’t fail to change your life because you want the wrong things. You fail because reality does not respond to desire. It responds to identity. If you’ve spent years believing in manifestation, visualizing clearly, affirming consistently, and genuinely trying, yet still noticed the same outcomes repeating, this book was written for you. I believed deeply in manifestation. I followed the advice. I read the books. I applied the techniques. And when things didn’t change, I assumed the problem was me: not enough belief, not enough discipline, not enough alignment. But eventually, ...

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest...

In this unique look at Internal Family Systems Therapy, New York Times bestselling novelist Michael Lister recounts his first year of IFS therapy with his gifted and compassionate counselor Bob Kuchta. Employing novelistic techniques that vividly bring to life IFS parts work, each session is depicted with arresting detail, providing readers with a truly immersive and moving experience. This intimate and entertaining look at this revolutionary therapy offers readers unparalleled access to the inner workings of a client’s first experiences with IFS and the wisdom and insight provided by his...

In this book with unique perspective, professor Cal Newport debunks the long-held belief that "follow your passion" is good advice, and sets out to discover the reality of how people end up loving their careers. A focus on passion over skill can be dangerous, leading to anxiety and chronic job...

Bowhunter and ultramarathoner Cameron Hanes narrates his audiobook with guest appearances from Joe Rogan and David Goggins. Listen in to push beyond your physical limits and improve yourself by following Hanes's lifelong philosophies and disciplines. “It’s all mental.” I say this all the...

Your Heart Knows There's Beauty All Around You, But Your Mind Won't Let You See It. Every morning, millions of people wake up feeling empty. They have jobs, families, a roof over their heads, but something feels... missing. If that's you, you're not alone. And there’s nothing wrong with you. The Problem Isn't What You Think We live in a world designed to highlight what's wrong: News feeds full of disasters. Social media showcasing everyone else's "perfect" life. A culture that profits from making you feel like “you’re not enough”. Your brain is simply doing what evolution taught him...

You become the best you can be by learning from others. That is how bowhunter and ultramarathoner Cameron Hanes approaches each day in his pursuit of greatness in this essential guide to finding success. The audiobook is read by the author and includes a foreword written and read by Andrew...

A #1 New York Times bestselling author and leadership expert answers questions from his readers about what it takes to be in charge and make a difference. John Maxwell, America's #1 leadership authority, has mastered the art of asking questions, using them to learn and grow, connect with people...

The moon has always marked the unseen turning points — beginnings still hidden, endings unfolding softly, and the quiet space where transformation gathers its strength. This book invites you to remember how to walk in that light. For as long as people have watched the night sky, the moon has offered a steady rhythm of growth, fullness, release, rest, and return. Long before spirituality had a name, lunar cycles shaped daily life, emotional awareness, and quiet forms of magic practiced in kitchens, gardens, and whispered sacred spaces. Moon Witch: Ancient Wisdom and Modern Practices for ...

Join self-help pioneer and Hay House founder Louise Hay on a deep journey to loving yourself. This revolutionary 21-day program will take you from self-doubt to self-love with daily mirror work exercises, affirmation practices, and guided visualizations. Let Louise and other spiritual and health...

A bold call to rethink authenticity at work. This program is read by the author. Workplace dynamics in recent years have been a dizzying storm of broken promises. Companies that once encouraged employees to “come as you are” and bring your full, authentic self to work are now shutting down...

The information within you is being unlocked. Do not fear the technology of the cosmos, nor the revelations of what has been hidden. The truth is emerging so that you may dismantle the old paradigm. You are the system busters, designed to anchor this new frequency. Remember who you are. Unlock the library within yourselves, and the secrets of the cosmos will lie bare before you. Light Codes is a collection of powerful meditations and spiritual practices designed to help you awaken your inner light, activate your higher potential, and remember who you truly are. Discover techniques for: • ...

You planned how to afford retirement. But have you planned what you will actually do with your days; and what will continue to give your life purpose, energy and direction? For many people, the hardest part of retirement isn't financial. It's figuring out what comes next. The structure changes. The routine disappears. And the question becomes: "What now?" Live Your Best Retirement is a practical guide to creating a retirement that works for you—one filled with purpose, connection, confidence, and experiences you genuinely look forward to. Inside you'll discover how to: Build a happy, ...

You’d like to become more productive, but your time is precious, and you don’t have time for a five-hundred-page book only to discover that you can summarize it with two sentences. If that’s you, Self-Disciplined Producer is for you. Written with high performers in mind, it’s a concise...