Self Body Love

You’ve spent enough time doubting your worth—now it’s time to take it back. This powerful 2-books-in-1 compilation includes everything you need to stop second-guessing yourself and start showing up with confidence, clarity, and compassion. Inside, you’ll get two complete self-help books plus exclusive access to: ✨ The 7-Day Self-Love Reset ✨ The 3-Day Body Peace Reset If you’re exhausted from chasing perfection or trying to prove you’re enough—this is your invitation to stop performing and start healing. ✦ Book 1: Self-Love A bold, witty, and emotionally honest guide to ...

Cure your low self-esteem and start living happily This definitive guide to self-confidence and self-love will provide you the most practical steps for happy, healthy living. Although many of us wish to boost self-esteem, most of us don't know how. Firstly, we need to understand what it takes. To improve confidence we must change perception. Confidence starts with how we view our world. Every day we are faced with stressors, whether at work, home, or in other areas of our busy lives. If we approach these challenges with low self esteem, doubt, fear and insecurity, we will never flourish! ...

This audiobook is specifically crafted for those who suspect they need guidance but are uncertain about the next steps to take. Addressing a sensitive subject rarely discussed in social circles, the book aims to empower listeners to help themselves and, if necessary, seek professional assistance. It delves into the impact of the disorder on daily life and the lives of those around us, providing insights into the brain's role in contributing to the issue.

💥 Now a #1 Best Seller in Humanistic Psychology! What if the voice inside your head was your greatest ally instead of your worst enemy? If you’ve ever struggled with self-doubt, overthinking, setting boundaries, or emotional healing, you’re not alone. The truth is, self-love isn’t selfish—it’s the foundation for lasting confidence, inner peace, and true happiness. Do you constantly second-guess yourself and struggle with self-worth? Are you exhausted from people-pleasing but feel guilty saying no? Does your inner critic tear you down no matter how hard you try? Do you feel ...

Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies. The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent systems. World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds and bodies and celebrate our collective, enduring strength.

The follow-up to celebrated grief expert, neuroscientist, and psychologist Dr. Mary-Frances O’Connor’s The Grieving Brain focuses on the impact of grief—and life’s other major stressors—on the human body. Coping with death and grief is one of the most painful human experiences. While...

Life can get distracting, depressing even, and sometimes, we lose sight of who we are and who we want to be. But with daily, focused practice, we can change our thought patterns and reprogram our bodies and minds. If you are hoping to change your family’s trajectory by implementing self-love practices, you're in the right place. Self-love can differ for everyone, but we all yearn for one thing - to feel better.

Ram Dass’s long-awaited Be Love Now is the transformational teaching of a forty year journey to the heart. The author of the two-million-copy classic Remember, Be Here Now and its influential sequel Still Here, Dass is joined once more by Rameshwar Das—a collaborator from the Love Serve...

GOLD MEDAL WINNER 2024 GLOBAL PUBLISHING AWARDS for Teen & Young Adult Literature & Fiction Written by an ex-Vogue and Elle Beauty Editor and AWARD WINNING AUTHOR who knows the media inside and out, "Girl Unplugged" lifts the lid on social media, body love and girl group dynamics to show you how to UNPLUG from the pressure - on your own terms! Are you ready to discover unbreakable self-esteem and total body love? Do you want to "unplug" from the comparison culture of social media and peer pressure? You’ve come to the right place! In "Girl Unplugged: Survival Guide for Teens," you’ll ...

The "Love Yourself, Heal Your Life Workbook: The Connection Between Thoughts, Feelings, and Physical Health" is a transformative guidebook for anyone seeking to improve their overall health and well-being. This workbook provides readers with a practical and interactive way to apply the teachings of the original book to their own lives. Through a series of thought-provoking exercises, readers will learn how to identify and release negative thought patterns that may be holding them back from experiencing optimal health and happiness. The workbook allows readers to reflect on their thoughts ...

What if the real breakthrough in weight loss wasn’t counting calories—but rewiring the cravings, habits, and self-judgment buried deep in your subconscious? You’ve tried diets. You’ve battled cravings. You’ve promised yourself “this time will be different.” But here you are—still feeling stuck in the same cycle. Rapid Weight Loss Hypnosis 3-in-1 isn’t another diet, another plan, or another drill sergeant telling you what to eat. It’s a different kind of journey—one that rewires your relationship with food, body, and self from the inside out.

“BREAK FREE FROM CHRONIC ILLNESS. HEAL YOUR BODY AND HELP OTHERS HEAL. BEGINNERS GUIDE TO SELF Tired of Conventional Solutions? Discover the Healer Within by Emen Khan is a beginner’s guide to self-healing that uncovers the secrets to harnessing your innate healing abilities. With practical tools, ancient wisdom, and modern insights, this book empowers you to heal physically, emotionally, and spiritually. Are we limited to a three-dimensional reality that we perceive through our five senses alone? It’s time to reassess our beliefs and embrace the multidimensional nature of human ...

Michael Woodbine was seven years old when a near-fatal fireworks accident scarred him and led to his placement in foster care. Now a college freshman, he is still trying to hide the effects of his trauma from his classmates, his adoptive family, and himself. When Michael signs up for a film class, he meets Robert Dunning, a teacher who wears his own scars unapologetically. Robert encourages Michael to make a documentary that explores body image and self-perception.

Author and Clinical Hypnotherapist, Debbie Unterman presents an intriguing view into the intricacies of the psyche in a warm, relaxed writing style that draws the reader in. Offering extensive insight into the archetypal patterns that both hinder and guide us, she gives us permission to just be. The unveiling of our true authentic self, she suggests, occurs by unifying our many selves. In this time of upheaval and change here is a guidebook that teaches us how to love ourselves. Worn out belief systems crumble as we hear the stories of healing and transformation in the author and her ...

What if embodying her was your destiny all along? Carried on rose-scented winds… Shimmered across the water’s surface... Spoke through the lips of women who remembered... Burned in the hearts of those who could not forget, She, Aphrodite, rises again, as a mirror. Within you... Return to the temple of your own sacred self. Embodying Aphrodite: Unlock the Secrets of the Goddess of Love and Beauty to Awaken the Divine Feminine Within Do you feel the call to awaken your inner goddess? Are you ready to reclaim your beauty, sensuality, creativity, and self-worth from a deeper place of truth ...

From the most visible woman writing about weightlifting today, a "profoundly engrossing" memoir and manifesto about how lifting helped dissolve her allegiance to diet culture; taught her to be at home in her body; and led her to grow every kind of strength (Elizabeth Greenwood). In A Physical...

Named a Finalist in the Next Generation Indie Book Awards. A romantic love triangle that will appeal to fans of Girl in Pieces and Thinspo--this compelling story explores insecurity and the power of words to hurt and to heal. When tall, gorgeous Brody asks Olivia to prom, she’s ecstatic—until he suggests she use the next two months to lose some weight. But how thin is thin enough? What starts as a few skipped meals spirals into a dangerous obsession—hours spent scrolling pro-ana and thinspo forums, tracking calories like a lifeline, and watching the number on the scale plummet. The ...

DAILY INSPIRATION FOR THE HEART AND SOUL A Guided Journal of Spiritual Quotes and Affirmations to Uplift Your Heart, Expand Your Mind, and Illuminate Your Life In a world filled with uncertainty, stress, and constant change, it’s easy to feel overwhelmed, disconnected, or weighed down by life’s challenges. It’s easy to lose touch with your inner light and sense of peace. Without intentional nourishment for your heart and mind, life can feel heavy, chaotic, and isolating. You may struggle to find clarity, joy, or purpose, and miss out on the deep, sustaining energy that comes from ...

Unleash the power of self-love! Discover how to build self-worth and confidence in just 10 minutes a day for a balanced, stress-free life, even if you're constantly caught in the whirlwind of self-doubt and comparison. Are you a high-achieving woman, juggling work, family, and countless responsibilities? Do you long to break free from the cycle of self-doubt and start nurturing your own well-being? The answer lies in cultivating 'self-love.'

Discover the key to lasting change and transform your relationships, even if you've struggled with toxic behaviors for years. Have you found yourself trapped in a cycle of strained relationships and emotional outbursts? Are you tired of feeling guilty or ashamed after realizing you may be harming those you love? Do you long for a way to stop the constant arguments and rebuild the damaged bonds with friends and family? If you answered “yes” to any of these questions, you’re not alone. Many adults in your situation experience the same struggles, but there is a way to break the cycle. ...