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Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic diet: It switches your metabolism from running on sugars to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years have refuted the previously promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains, science shows that fat isn't a no-no but rather a yes-yes.

We all know the dangers of sugar and salt: but the danger attributed to the second white crystal has more to do with getting too little of it, not too much. Too little salt can shift the body into semi-starvation mode, causing insulin resistance, and may even cause twice as much fat to be absorbed for every gram that's consumed. Too little salt in certain populations can also actually increase blood pressure as well as resting heart rate.

¿Has intentado ahorrar en varias ocasiones? ¿Te has sentido frustrada por no poder cumplir algunas de tus metas? Yo comprendo esa sensación, ya que estuve en esa situación. Por ello, he decidido escribir este libro para ayudarte a cultivar el valioso hábito del ahorro y prepararte para la abundancia.

An indispensable guide to food, our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies, from #1 New York Times bestselling author Mark Hyman, MD—"Read this book if you're ready to change the world" (Tim Ryan, US...

What if your minimum wage job could become the foundation for lasting wealth? Living paycheck to paycheck doesn’t have to be your forever. You don’t need a six-figure salary, rich parents, or a lucky break to break free. You just need a new strategy—and the courage to believe it's possible. If you’re tired of working endlessly just to stay afloat, this book is your breakthrough. You’ve been told wealth is out of reach unless you already have money. But what if the real problem isn’t your income—it’s the system that taught you how to manage it? Struggling to save, drowning in...

How To Prepare a Delicious, Hearty Meal with Your Crock-Pot Slow Cooker that’s Quick, Healthy and Inexpensive 101 Tasty, Wholesome Meals Using your Crock-Pot for Breakfast, Lunch, Dinner, and Dessert Meals Easy to follow step-by-step cooking instructions. You don't have to be a five-star chef to prepare these recipes. The crock pot slow cooker recipes are easy to learn! Crock pot cooking provides you a set-it-and-forget-it convenience not possible with other cooking approaches. Some recipes cook for most of the day, others only take a few hours. Each recipe has the suggested cooking times...

You would think Petronellas 16th birthday would be cause for celebration. After all, fashionable friends are arriving at her country estate near London, teas are being served, and her coming out party promises to be a resplendent affair. Everything is falling nicely into place, until, suddenly, it isnt. For Petronella discovers that her guardian, Uncle Augustus T. Percival, has developed a most unVictorian compulsion: He must eat bugs.

⚡️ UNLEASH THE POWER OF THE CARNIVORE DIET: QUICK & EASY HIGH-PROTEIN, LOW-CARB RECIPES BACKED BY SCIENCE + GAME-CHANGING BIOHACKING TIPS IN EVERY RECIPE! ⚡️ ❓ Struggling with diets that are too restrictive or complicated? 💪 Want a simple, effective way to boost energy, burn fat, and enhance mental clarity? 🍖 Craving effortless, satisfying meals that align with your carnivore lifestyle? The Quick & Easy Carnivore Diet Cookbook is your ultimate science-backed guide to making the carnivore diet simple, delicious, and highly effective. This book isn’t just about recipes—...

He promised to protect her. But some promises can break the world. As a forgotten ritual nears completion, Commander Doric is drawn into a web of ancient bloodlines, haunted visions, and a child at the heart of it all. Nessa is more than she seems, and the closer the veil between worlds thins, the more Doric begins to fear what saving her might cost. In a world unraveling, loyalty is no longer clear, and sacrifice may be the only path to salvation. When the final moment comes, his choice will echo far beyond the battlefield, leaving ash where hope once stood.

The Cast iron skillets have revolutionised the culinary world and recipes prepared in them make great meals. They have become the perfect utensil for cooking a wide range of cast iron skillet recipes. From cooking a whole roasted chicken to simple sautéed cabbage, cast iron skillet delivers the perfect touch and taste. Taking into consideration the health importance of cast iron recipes, food prepared in a cast-iron skillet, more importantly acidic foods such as tomato sauce, contains increased iron content, twenty times as much, in some cases. In addition, they conduct heat perfectly, go ...

Break Free from Consumer Overload and Thrive with Less Are you tired of endless shopping hauls, cluttered spaces, and the constant pressure to buy more? The Underconsumption Guide is your practical, empowering companion to help you escape toxic consumer culture, reclaim your time and money, and find joy in simplicity. Inspired by the viral “underconsumption” movement spreading across TikTok and social media, this book is for anyone ready to unplug from overconsumption and live a life of purpose, not products. Whether you're curious about low-buy challenges, building a capsule wardrobe, ...

Kellyn had always loved Elias Stratton with all her heart and probably always would. She'd trusted him...but never again. Elizabeth had always believed there was nothing more magical than the precious gift of love...even now in the heart of danger, she still believed it...she always would. After telling the story of Simon's magical cowboy ranch for more years than she cared to count, Elizabeth Fountaine wondered if there might be more to the fanciful fairy-tale than being an elaborate bedtime story to tell children. More than ever before, she very much needed for even just a small piece of ...

Do you ever wonder if the water you and your family drink and cook with is clean and pure, free of unsafe contaminants? Do you have the ability to easily make clean, pure, safe water wherever you are? If not, you can easily learn how and where to not only find secure, safe, clean, drinkable water, but be able to make it minutes, even if you’re in the middle of nowhere. Are you interested in learning how to easily find reliable sources of pure water during emergencies? Do you feel overwhelmed by all the confusing methods and technical jargon out there? Have you ever wondered how to ...

I lost him once when I chose pride over vulnerability. Now, I might lose him again—unless I admit the one thing I’ve been too afraid to say. When my ex’s wedding invitation lands on my doorstep, it's like ripping open a wound I thought had scarred over. I’m not supposed to care anymore. I’m supposed to show up, smile politely, and prove I’ve moved on. And thanks to my best friend, Russell Hines, I have a date—someone steady, safe, and off-limits…or so I thought. We set rules: pretend, smile, survive the weekend. But slow dances blur lines. Inside jokes become touches that ...

Dutch oven has become one of the most important cooking utensils you can ever have in your kitchen. For centuries, Dutch oven has been used in almost every continent and most times, it is used as an outdoor cooking utensil. Dutch oven is best to have around when on your camping trips which helps you prepare healthy meals .But don’t forget that any meal that you can cook using your kitchen oven can also be cooked with the Dutch oven. This book will make your cooking experience with the Dutch oven simply unforgettable. You’ll learn quick and easy recipes that can be made with your Dutch ...

Same job. Same situation. Different methods. +$5,000 in your bank account. What if your paycheck could finally last and grow.. without a raise, a side hustle, or a new city? This money model gives you a simple money system that runs on autopilot, so you can stop living paycheck-to-paycheck and stack your first $5,000 in about five months using the income you already have. How fast will you see results? Within 24 hours: Open your “Vault” and set a small auto-save that sticks. Within 7 days: Map your debts, choose one target, and win your first bill/fee/subscription reduction. Within 30 ...

Nesta obra, você pode aprender a economizar dinheiro em todos os setores da vida por meio do minimalismo. A autora, Ana Bochi, influenciadora digital, explica o que é esse estilo minimalista e revela como isso a ajudou a economizar metade do seu salário para que pudesse conquistar seus sonhos. O audiolivro mostra como melhorar o orçamento, fazer compras inteligentes, dicas de organização, como viajar com pouco dinheiro, maneiras de economizar ao máximo e muito mais.

With this manuscript, you’ll never need to worry about weight gain or eating suspicious foods again. This book is going to provide you with the tips, tricks, and recipes, that you need to meal prep on the ketogenic diet. What makes this ketogenic meal prep cookbook for beginners stand out is that it is written for everyday people who cannot afford to waste time on complicated recipes and exotic ingredients.

Have you been putting on weight each month? Do you want to eat sweets and can’t control it? Does exercise make you feel tired and weak? Are you exercising even more and still gaining weight? Introducing our latest Keto Diet Onepot Cookbook. All recipes are for busy family to save time while enjoy all the best keto recipes for Instant pot and Crock pot owners.

Stay on track with your diet, maintain a long-term healthy eating plan while saving time and money with these keto-friendly meal prep recipes.