Showing results by author "Nora Gedgaudas"

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    • Primal Fat Burner

    • Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet
    • By: Nora Gedgaudas, David Perlmutter - foreword
    • Narrated by: Donna Postel
    • Length: 12 hrs and 21 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 128
    • Performance
      4.5 out of 5 stars 116
    • Story
      4.5 out of 5 stars 117

    Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic diet: It switches your metabolism from running on sugars to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years have refuted the previously promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains, science shows that fat isn't a no-no but rather a yes-yes.

    • 5 out of 5 stars
    • Great book, easy to follow

    • By chikngreez on 03-18-17

    Regular price: $34.99