Resilience Meditation
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Meditations for Mental Toughness
- Creative Visualizations and Affirmations for Developing Confidence, Improving Self-Esteem, and Building Lasting Resilience
- By: Shivani Batra
- Narrated by: Mike Kruft
- Length: 3 hrs and 1 min
- Unabridged
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It’s been proven for many years that guided meditation is one of the most powerful alternative practices for shifting thought patterns and alleviating emotional distress. We all know how hard it is to succeed at something without a certain level of inner strength. Tim Grover, former personal trainer of NBA athletes like Michael Jordan, Kobe Bryant, and Dwayne Wade, said it like this: “Mental Toughness doesn’t guarantee you’ll win, but playing without it pretty much guarantees you won’t.”
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Helping my self-esteem
- By Doris Barnard on 12-18-20
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Meditations for Mental Toughness
- Creative Visualizations and Affirmations for Developing Confidence, Improving Self-Esteem, and Building Lasting Resilience
- Narrated by: Mike Kruft
- Length: 3 hrs and 1 min
- Release date: 12-15-20
- Language: English
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It’s been proven for many years that guided meditation is one of the most powerful alternative practices for shifting thought patterns and alleviating emotional distress....
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Resilient
- How to Grow an Unshakable Core of Calm, Strength, and Happiness
- By: Rick Hanson, Forrest Hanson
- Narrated by: Rick Hanson
- Length: 8 hrs and 12 mins
- Unabridged
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With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times best-selling author Dr. Rick Hanson shows you how to develop 12 vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain.
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This is Rick Hanson's BEST book yet!
- By Lyle Walter on 03-30-18
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Resilient
- How to Grow an Unshakable Core of Calm, Strength, and Happiness
- Narrated by: Rick Hanson
- Length: 8 hrs and 12 mins
- Release date: 03-27-18
- Language: English
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With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times best-selling author Dr. Rick Hanson shows you how to develop 12 vital inner strengths hardwired into your own nervous system....
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Bouncing Back
- Rewiring Your Brain for Maximum Resilience and Well-Being
- By: Rick Hanson PhD, Linda Graham MFT
- Narrated by: Celeste Oliva
- Length: 12 hrs and 2 mins
- Unabridged
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Resilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time, we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.
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Great Book Awful Narrator
- By Lenny C. Husen on 04-07-23
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Bouncing Back
- Rewiring Your Brain for Maximum Resilience and Well-Being
- Narrated by: Celeste Oliva
- Length: 12 hrs and 2 mins
- Release date: 04-24-18
- Language: English
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Resilience is the ability to face and handle life's challenges. While resilience is innate in the brain, over time we learn unhelpful patterns. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains....
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Knife
- Meditations After an Attempted Murder
- By: Salman Rushdie
- Narrated by: Salman Rushdie
- Length: 6 hrs and 22 mins
- Unabridged
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Speaking out for the first time, and in unforgettable detail, about the traumatic events of August 12, 2022, Salman Rushdie answers violence with art, and reminds us of the power of words to make sense of the unthinkable. Knife is a gripping, intimate, and ultimately life-affirming meditation on life, loss, love, art—and finding the strength to stand up again.
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Poignant honesty
- By WHAM (CMatthews) on 05-01-24
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Knife
- Meditations After an Attempted Murder
- Narrated by: Salman Rushdie
- Length: 6 hrs and 22 mins
- Release date: 04-16-24
- Language: English
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From Booker Prize winner Salman Rushdie, a searing, deeply personal account of enduring—and surviving—an attempt on his life thirty years after the fatwa that was ordered against him.
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Wise Aging
- Living with Joy, Resilience, and Spirit
- By: Rabbi Rachel Cowan, Dr. Linda Thal
- Narrated by: Marie Hoffman
- Length: 11 hrs and 12 mins
- Unabridged
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In Wise Aging: Living with Joy, Resilience, & Spirit, Rabbi Rachel Cowan and Dr. Linda Thal give us the tools we need to navigate the challenges of aging as we find joy and meaning in our lives. With the same warmth, humor, and wisdom that draws thousands to their innovative workshops on aging, they deliver practical, real world suggestions: journaling exercises, meditations, and activities that dig deep and lead us to a better understanding of how to age well.
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Wise Aging
- Living with Joy, Resilience, and Spirit
- Narrated by: Marie Hoffman
- Length: 11 hrs and 12 mins
- Release date: 09-22-20
- Language: English
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In Wise Aging: Living with Joy, Resilience, & Spirit, Rabbi Rachel Cowan and Dr. Linda Thal give us the tools we need to navigate the challenges of aging as we find joy and meaning in our lives. With warmth, humor, and wisdom, they deliver practical, real world suggestions....
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Stoicism, Freedom, and the Art of Living
- The Stoic Way to Find Peace and Tranquility in Daily Life
- By: Gregory Alan Thornhill
- Narrated by: Virtual Voice
- Length: 36 mins
- Unabridged
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Stoic philosophy was founded in Athens by Zeno of Citium. It is one of the oldest schools of thought and has been influencing Western thought & science since its inception. Stoics believe that everything happens according to nature or Fate; they also teach us how to live our daily lives according to those principles. The great philosophers like Epictetus, Marcus Aurelius, and Seneca have been major influences on modern Western thinking regarding mental health issues such as depression, anxiety disorders etc which have become so prevalent today due to society’s inability to cope with ...
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Christian book.
- By Chris on 04-29-24
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Stoicism, Freedom, and the Art of Living
- The Stoic Way to Find Peace and Tranquility in Daily Life
- Narrated by: Virtual Voice
- Length: 36 mins
- Release date: 02-26-24
- Language: English
- Stoic philosophy was founded in Athens by Zeno of Citium. It is one of the oldest schools of thought and has been influencing Western thought & ...
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The Mayo Clinic Handbook for Happiness
- A 4-Step Plan for Resilient Living
- By: Amit Sood, Mayo Clinic
- Narrated by: Neil Shah
- Length: 6 hrs and 7 mins
- Unabridged
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After decades of studying and working with tens of thousands of patients, Amit Sood has found a potent and practical approach to well-being that is well-suited to 21st-century living. Based on Dr. Sood’s popular, clinically proven stress management program, The Mayo Clinic Handbook for Happiness offers a straightforward plan anyone can implement across 10 weeks. Combining groundbreaking insights from neuroscience and psychology, and wisdom from philosophy and spirituality, Dr. Sood reveals how to reduce everyday anxiety and find greater fulfillment in life.
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The Mayo Clinic Handbook for Happiness
- A 4-Step Plan for Resilient Living
- Narrated by: Neil Shah
- Length: 6 hrs and 7 mins
- Release date: 04-19-22
- Language: English
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After decades of studying and working with tens of thousands of patients, Amit Sood has found a potent and practical approach to well-being that is well-suited to 21st-century living. Dr. Sood reveals how to reduce everyday anxiety and find greater fulfillment in life....
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30 Days to Reduce Depression
- A Mindfulness Program with a Touch of Humor
- By: Harper Daniels, Corin Devaso, Logan Tindell
- Narrated by: Virtual Voice
- Length: 1 hr and 1 min
- Unabridged
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Are you struggling with depression? Are you struggling with feelings of sadness or hopelessness? Do you want to take charge of your mental health and reduce the impact of depression on your life? If so, the 30 Days to Reduce Depression mindfulness workbook may be just what you need. This comprehensive workbook provides a 30-day program that includes daily mindfulness exercises, cognitive-behavioral therapy techniques, and guided self-reflection. Through a series of targeted exercises and prompts, you will learn to identify negative thought patterns and behaviors that contribute to ...
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30 Days to Reduce Depression
- A Mindfulness Program with a Touch of Humor
- Narrated by: Virtual Voice
- Length: 1 hr and 1 min
- Release date: 05-02-24
- Language: English
- Are you struggling with depression? Are you struggling with feelings of sadness or hopelessness? Do you want to take charge of your mental health ...
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Cultivating Mental Health and Resilience
- Nurturing Inner Strength and Thriving in Life's Challenges
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 2 hrs and 50 mins
- Unabridged
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Unleash the power within you to transcend life's challenges and thrive with mental fortitude! "Cultivating Mental Health and Resilience" is a captivating eBook, designed to guide readers on an enlightening journey toward developing better mental resilience. The book explores the integral subject of mental well-being, dissecting its components, and highlighting its pivotal role in overall health. Journey further into the world of resilience, unravel what it means and discover the elements that contribute to this vital force that helps us bounce back from life's hurdles. Recognize the ...
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Cultivating Mental Health and Resilience
- Nurturing Inner Strength and Thriving in Life's Challenges
- Narrated by: Virtual Voice
- Length: 2 hrs and 50 mins
- Release date: 04-21-24
- Language: English
- Unleash the power within you to transcend life's challenges and thrive with mental fortitude! "Cultivating Mental Health and Resilience" is a ...
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How Children Thrive
- The Practical Science of Raising Independent, Resilient, and Happy Kids
- By: Mark Bertin, Christopher Willard - foreword
- Narrated by: Walter Dixon
- Length: 6 hrs and 43 mins
- Unabridged
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How do children thrive? As a parent, you probably think about this all the time. You want your children to have happy, healthy, and meaningful lives - but what's the best way to support them? In How Children Thrive, developmental pediatrician and parent Dr. Mark Bertin provides a positive, simple, and empowering approach for raising children of all ages. Bringing together mindfulness, new science on brain development, and the messy reality of being a parent, Dr. Bertin has a created a breakthrough guide that will help children - and their parents - flourish.
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How Children Thrive
- The Practical Science of Raising Independent, Resilient, and Happy Kids
- Narrated by: Walter Dixon
- Length: 6 hrs and 43 mins
- Release date: 07-31-18
- Language: English
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Developmental pediatrician and parent Dr. Mark Bertin provides a positive, simple, and empowering approach for raising children of all ages. In How Children Thrive, Dr. Bertin has a created a breakthrough guide that will help children - and their parents - flourish....
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Bible-Based Affirmations for Gratitude and Forgiveness
- Learn to Be Forgiving and Thankful as You Build Resilience with Affirmations Based on the Book of Life; Add Them to Your Diaries and Projects
- By: Good News Meditations
- Narrated by: Angela Ohlfest, Aretha Smith
- Length: 6 hrs and 5 mins
- Unabridged
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Everybody should be able to live a happier life by constantly being grateful to God and by being able to forgive. It is written in the Bible: Continue to live your lives in him, rooted and built up in him, strengthened in the faith as you were taught, and overflowing with thankfulness (Colossians 2:6-7). Bible-Based Affirmations for Gratitude and Forgiveness contains more than 250 affirmations that will empower you to live a life full of gratitude and forgiveness.
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5 stars
- By Thornyusa on 09-18-23
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Bible-Based Affirmations for Gratitude and Forgiveness
- Learn to Be Forgiving and Thankful as You Build Resilience with Affirmations Based on the Book of Life; Add Them to Your Diaries and Projects
- Narrated by: Angela Ohlfest, Aretha Smith
- Length: 6 hrs and 5 mins
- Release date: 05-03-21
- Language: English
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Bible-Based Affirmations for Gratitude and Forgiveness contains more than 250 affirmations that will empower you to live a life full of gratitude and forgiveness....
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Master RSD in Academia
- Overcome Anxiety and Thrive in Educational Settings
- By: Ammanuel Santa Anna
- Narrated by: Virtual Voice
- Length: 2 hrs and 42 mins
- Unabridged
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"Master RSD in Academia: Overcome Anxiety and Thrive in Educational Settings" by Ammanuel Santa Anna is a comprehensive guide designed to help individuals with Rejection Sensitive Dysphoria (RSD) navigate the challenges of academic and work environments. This book is an essential resource for students, educators, and professionals who experience intense fear of rejection or criticism, providing them with practical strategies to manage their condition and achieve success. Understanding Rejection Sensitive Dysphoria (RSD) The book begins by explaining what Rejection Sensitive Dysphoria is and...
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Master RSD in Academia
- Overcome Anxiety and Thrive in Educational Settings
- Narrated by: Virtual Voice
- Length: 2 hrs and 42 mins
- Release date: 02-18-24
- Language: English
- "Master RSD in Academia: Overcome Anxiety and Thrive in Educational Settings" by Ammanuel Santa Anna is a comprehensive guide designed to help ...
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Atomic Focus
- Harness the True Power of Your Brain, Develop Resilience Against Stress, and Get Focused with Simple Breathing Exercises to Change Your Mental and Physical State
- By: Patrick McKeown
- Narrated by: Paul Metcalfe
- Length: 4 hrs and 25 mins
- Unabridged
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It has never been harder to focus than it is now. We live in a noisy, crowded, stressful world that changes so fast, we’re always running to catch up. Traditional education doesn’t give us the skills to manage. And if you live largely in your own head, techniques like mindfulness fall short. In extremes, we turn to external solutions like social media, alcohol, and recreational drugs, just to get some space from our own thoughts.
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Only a fraction of this book is about how to improve breathing.
- By Matthew Edward White on 01-10-22
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Atomic Focus
- Harness the True Power of Your Brain, Develop Resilience Against Stress, and Get Focused with Simple Breathing Exercises to Change Your Mental and Physical State
- Narrated by: Paul Metcalfe
- Length: 4 hrs and 25 mins
- Release date: 10-29-21
- Language: English
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It has never been harder to focus than it is now. We live in a noisy, crowded, stressful world that changes so fast, we’re always running to catch up. Traditional education doesn’t give us the skills to manage....
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Nurse Burnout: A Caregiver’s Guide to Stress Management and Building Resilience in Healthcare
- Relieving Stress with Mindfulness, Meditation, and Coping Strategies
- By: Kisha N. Wilkinson
- Narrated by: Alexandra Lopez
- Length: 4 hrs and 40 mins
- Unabridged
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Caregivers need care, too. Nurses are some of the hardest-working people around. Our jobs are demanding in so many ways, both physical and mental. We choose this profession to care for others, but that often means we forget to care for ourselves. When we push ourselves too hard, something has to give. It’s no surprise that burnout is a common phenomenon. Nurse Burnout is a guidebook for healthcare professionals who are experiencing stress, anxiety, and lack of resilience.
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A practical guide to deal with nurse burnout
- By Xena on 10-11-21
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Nurse Burnout: A Caregiver’s Guide to Stress Management and Building Resilience in Healthcare
- Relieving Stress with Mindfulness, Meditation, and Coping Strategies
- Narrated by: Alexandra Lopez
- Length: 4 hrs and 40 mins
- Release date: 09-23-21
- Language: English
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Caregivers need care, too. Nurses are some of the hardest-working people around. Our jobs are demanding in so many ways, both physical and mental. We choose this profession to care for others, but that often means we forget to care for ourselves....
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Mindfulness for Warriors
- Empowering First Responders to Reduce Stress and Build Resilience
- By: Kim Colegrove
- Narrated by: Pam Ward
- Length: 4 hrs and 24 mins
- Unabridged
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Less than three months after retiring from a 30-year law enforcement career, Kim Colegrove's husband chose suicide. Since that day, Colegrove has been helping first responders across the country practice techniques to cope with the stress and trauma that their work brings. And this book continues that mission by offering first responders and their families hope by introducing meditation and mindfulness as viable and practical tools to help reduce stress, regulate emotion, and improve overall health and well-being.
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should be titled: why you need help as a warrior.
- By onlyme on 07-28-21
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Mindfulness for Warriors
- Empowering First Responders to Reduce Stress and Build Resilience
- Narrated by: Pam Ward
- Length: 4 hrs and 24 mins
- Release date: 03-17-20
- Language: English
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Listeners will find evidence-based practices to help first responders and their families deal with stress, as well as interviews with first responders who share their stories of overcoming, surviving, and thriving....
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Aspire
- 30 Daily Affirmations, Guided Meditations, and Inspiring Quotes to Develop Positivity and Resilience
- By: Lyssa Zander
- Narrated by: Dejanae Bankhead
- Length: 1 hr and 48 mins
- Unabridged
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Have you ever wanted to make meditation and affirmations a daily part of your life, and thought it would be too difficult or time-consuming? Lyssa Zanders 30 days worth of guided meditations and inspiration is a simple and effective way to build meditations and affirmations into your life in minutes a day.
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Highly recommend!
- By WoodStoneBridge on 02-09-24
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Aspire
- 30 Daily Affirmations, Guided Meditations, and Inspiring Quotes to Develop Positivity and Resilience
- Narrated by: Dejanae Bankhead
- Length: 1 hr and 48 mins
- Release date: 01-25-24
- Language: English
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Have you ever wanted to make meditation and affirmations a daily part of your life, and thought it would be too difficult or time-consuming? Lyssa Zanders 30 days worth of guided meditations and inspiration is a simple and effective way....
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Kids Meditation - Meditations for Children: 2 in 1 Bundle
- Mindfulness Meditations to Help Children to Fall Asleep, Become Resilient, and Be Happy.
- By: Mindfulness Habits Team
- Narrated by: Gretchen Conlon
- Length: 6 hrs and 28 mins
- Unabridged
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Having a child sit still and “concentrate on their breath” for 30 minutes just doesn't work. Ask anyone who has a kid. The meditations in this collection were professionally written and recorded to teach fundamental mindfulness meditation skills to children in an easy, approachable way.
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A good audiobook for kids to meditate day or night.
- By Mark Alvarado on 10-31-20
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Kids Meditation - Meditations for Children: 2 in 1 Bundle
- Mindfulness Meditations to Help Children to Fall Asleep, Become Resilient, and Be Happy.
- Narrated by: Gretchen Conlon
- Length: 6 hrs and 28 mins
- Release date: 03-29-19
- Language: English
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The meditations in this collection were professionally written and recorded to teach fundamental mindfulness meditation skills to children in an easy, approachable way....
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How to Breathe
- 25 Simple Practices for Calm, Joy, and Resilience
- By: Ashley Neese
- Narrated by: Ashley Neese
- Length: 2 hrs and 33 mins
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A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more.
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Casual read
- By Sahil on 04-04-20
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How to Breathe
- 25 Simple Practices for Calm, Joy, and Resilience
- Narrated by: Ashley Neese
- Length: 2 hrs and 33 mins
- Release date: 04-02-19
- Language: English
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A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more....
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Daily Stoic Meditations, Wisdom and Philosophy, 650 Quotes from Marcus Aurelius,
- Master the Art of Living a Life of Perseverance, Resilience and Positivity: Wisdom at its Finest, Book 1
- By: Wade Jeffries
- Narrated by: Joe Dawson
- Length: 3 hrs and 33 mins
- Unabridged
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You have power over your mind - not outside events. Realize this, and you will find strength. The happiness of your life depends upon the quality of your thoughts. Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth. And over 640 more quotes from Marcus Aurelius. Increase your wisdom tenfold by listening to golden nuggets dropped by this roman emperor.
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This is not the right book
- By Bloom on 04-24-23
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Daily Stoic Meditations, Wisdom and Philosophy, 650 Quotes from Marcus Aurelius,
- Master the Art of Living a Life of Perseverance, Resilience and Positivity: Wisdom at its Finest, Book 1
- Narrated by: Joe Dawson
- Length: 3 hrs and 33 mins
- Release date: 04-28-20
- Language: English
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You have power over your mind - not outside events. Realize this, and you will find strength. The happiness of your life depends upon the quality of your thoughts. Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth....
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How to Choose Happiness in 30 Days
- Use Mindset, Self Discipline, Productivity and other Success Strategies Like Meditation, Visualization & Forgiveness to Develop Resilience and Self Reliance
- By: Chappale Burton
- Narrated by: Mark Williams
- Length: 3 hrs and 25 mins
- Unabridged
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Overall
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Performance
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Story
How to Choose Happiness in 30 Days is a collection of Chappale's success strategies tips and tactics that he used and continues to use to turn an extremely tragic start in life into a love for exploring human potential and using what he learns to make a positive difference in as many lives as possible...
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Inspirational and Relatable
- By cbrown4297 on 05-13-21
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How to Choose Happiness in 30 Days
- Use Mindset, Self Discipline, Productivity and other Success Strategies Like Meditation, Visualization & Forgiveness to Develop Resilience and Self Reliance
- Narrated by: Mark Williams
- Length: 3 hrs and 25 mins
- Release date: 03-29-21
- Language: English
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How to Choose Happiness in 30 Days is a collection of Chappale's success strategies tips and tactics that he used and continues to use to turn an extremely tragic start in life into a love for exploring human potential....
Failed to add items
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Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
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Please try againRegular price: $14.95 or 1 credit
Sale price: $14.95 or 1 credit
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