Resilience Meditation

Product List
    • How to Grow an Unshakable Core of Calm, Strength, and Happiness
    • By: Rick Hanson, Forrest Hanson
    • Narrated by: Rick Hanson
    • Length: 8 hrs and 12 mins
    • Release date: 03-27-18
    • Language: English
    • 4.5 out of 5 stars 626 ratings
    • With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times best-selling author Dr. Rick Hanson shows you how to develop 12 vital inner strengths hardwired into your own nervous system....

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  • Regular price: $14.99 or 1 credit

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    • Daily Meditations for Developing Unbreakable Strength and Resilience in Alcohol Recovery
    • By: Sean Alexander
    • Narrated by: Piers Sherwood-Roberts
    • Length: 4 hrs and 3 mins
    • Release date: 11-21-24
    • Language: English
    • 5 out of 5 stars 42 ratings
    • In Sober On A Drunk Planet: Stoic Sobriety, you'll discover practical tools and daily meditations designed to help you build resilience, cultivate emotional sobriety, and navigate life's challenges through the power of Stoicism.

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    • Calm Your Mind, Deepen Your Meditation, and Clear Energy Blocks with Healing Singing Bowls, Soothing Sound Waves and Harmonizing Frequencies
    • By: Katherine Coleman
    • Narrated by: Miranda Fuller
    • Length: 7 hrs and 39 mins
    • Release date: 01-02-25
    • Language: English
    • 5 out of 5 stars 27 ratings
    • This spiritual sound bath combines the soothing harmonics of singing bowls, crystal bowls, and Solfeggio frequencies, specifically designed to calm a restless mind and restore a deep sense of peace.

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    • Cultivate Daily Practices for Increased Awareness, Reduced Stress, and Emotional Resilience, Inviting Healing Into Your Life Through Mindful Awareness
    • By: Loula Love
    • Narrated by: Loula Love
    • Length: 3 hrs and 1 min
    • Release date: 08-18-23
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Allow the transformative power of mindfulness to wash over you like a gentle wave, guiding you back to the present moment and into a state of profound inner peace. Your journey awaits—immerse yourself in the serenity of mindfulness meditation and nurture the calm within....

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    • Lose Weight Fast, Burn Fat, Eat Healthy, and Look Great with Powerful Self-Hypnosis, Guided Meditation, Visualization, and Positive Affirmations
    • By: Natalie James
    • Narrated by: Stacey
    • Length: 3 hrs and 48 mins
    • Release date: 01-28-25
    • Language: English
    • 5 out of 5 stars 35 ratings
    • Are you ready to achieve rapid weight loss and transform your body and mind? Rapid Weight Loss for Women provides you with the tools you need to lose weight fast, burn fat, and embrace a healthier lifestyle.

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    • Master the Art of Living a Life of Perseverance, Resilience and Positivity: Wisdom at its Finest, Book 1
    • By: Wade Jeffries
    • Narrated by: Joe Dawson
    • Length: 3 hrs and 33 mins
    • Release date: 04-28-20
    • Language: English
    • 4 out of 5 stars 6 ratings
    • You have power over your mind - not outside events. Realize this, and you will find strength. The happiness of your life depends upon the quality of your thoughts. Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth....

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  • Regular price: $7.99 or 1 credit

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    • Experience Sound Healing to Release Trauma, Reduce Stress, Enhance Mindfulness, Create Emotional Balance, and Achieve Spiritual Alignment
    • By: Katherine Coleman
    • Narrated by: Miranda Fuller
    • Length: 12 hrs and 2 mins
    • Release date: 11-04-24
    • Language: English
    • 5 out of 5 stars 52 ratings
    • This audiobook takes you on an immersive experience through the nine sacred Solfeggio frequencies, each designed to bring healing and balance to your body, mind, and spirit.

    Regular price: $24.95 or 1 credit

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    • Align Your Energy Centers with Guided Meditation and Music Open Your Chakras, Enhance Energy Flow, Experience Inner Peace, and Achieve Balance
    • By: Katherine Coleman
    • Narrated by: Miranda Fuller
    • Length: 3 hrs and 29 mins
    • Release date: 12-31-24
    • Language: English
    • 5 out of 5 stars 29 ratings
    • Whether you're new to chakra work or seeking to enhance your practice, Chakra Healing for Beginners is your guide to a balanced and vibrant life. Begin your exploration today!

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    • Learn to Be Forgiving and Thankful as You Build Resilience with Affirmations Based on the Book of Life; Add Them to Your Diaries and Projects
    • By: Good News Meditations
    • Narrated by: Angela Ohlfest, Aretha Smith
    • Length: 6 hrs and 5 mins
    • Release date: 05-03-21
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Bible-Based Affirmations for Gratitude and Forgiveness contains more than 250 affirmations that will empower you to live a life full of gratitude and forgiveness....

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    • Rewiring Your Brain for Maximum Resilience and Well-Being
    • By: Rick Hanson PhD, Linda Graham MFT
    • Narrated by: Celeste Oliva
    • Length: 12 hrs and 2 mins
    • Release date: 04-24-18
    • Language: English
    • 4.5 out of 5 stars 23 ratings
    • Resilience is the ability to face and handle life's challenges. While resilience is innate in the brain, over time we learn unhelpful patterns. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains....

    Regular price: $21.49 or 1 credit

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    • The Practical Science of Raising Independent, Resilient, and Happy Kids
    • By: Mark Bertin, Christopher Willard - foreword
    • Narrated by: Walter Dixon
    • Length: 6 hrs and 43 mins
    • Release date: 07-31-18
    • Language: English
    • 4 out of 5 stars 5 ratings
    • Developmental pediatrician and parent Dr. Mark Bertin provides a positive, simple, and empowering approach for raising children of all ages. In How Children Thrive, Dr. Bertin has a created a breakthrough guide that will help children - and their parents - flourish....

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    • Creative Visualizations and Affirmations for Developing Confidence, Improving Self-Esteem, and Building Lasting Resilience
    • By: Shivani Batra
    • Narrated by: Mike Kruft
    • Length: 3 hrs and 1 min
    • Release date: 12-15-20
    • Language: English
    • 5 out of 5 stars 47 ratings
    • It’s been proven for many years that guided meditation is one of the most powerful alternative practices for shifting thought patterns and alleviating emotional distress....

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    • Empowering First Responders to Reduce Stress and Build Resilience
    • By: Kim Colegrove
    • Narrated by: Pam Ward
    • Length: 4 hrs and 24 mins
    • Release date: 03-17-20
    • Language: English
    • 4.5 out of 5 stars 97 ratings
    • Listeners will find evidence-based practices to help first responders and their families deal with stress, as well as interviews with first responders who share their stories of overcoming, surviving, and thriving....

    Regular price: $11.70 or 1 credit

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    • The Stoic Way to Find Peace and Tranquility in Daily Life
    • By: Gregory Alan Thornhill
    • Narrated by: Virtual Voice
    • Length: 37 mins
    • Release date: 02-26-24
    • Language: English
    • 2 out of 5 stars 4 ratings
    • Stoic philosophy was founded in Athens by Zeno of Citium. It is one of the oldest schools of thought and has been influencing Western thought & ...

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    • A 4-Step Plan for Resilient Living
    • By: Amit Sood, Mayo Clinic
    • Narrated by: Neil Shah
    • Length: 6 hrs and 7 mins
    • Release date: 04-19-22
    • Language: English
    • 5 out of 5 stars 3 ratings
    • After decades of studying and working with tens of thousands of patients, Amit Sood has found a potent and practical approach to well-being that is well-suited to 21st-century living. Dr. Sood reveals how to reduce everyday anxiety and find greater fulfillment in life....

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