Resilience Training

Resilience is not a talent or a gift — it is a trained capacity. It is the ability to remain steady when life becomes chaotic, to gather yourself when everything feels uncertain, and to rise from difficulty stronger than before. Every resilient person you admire didn’t stumble into their strength by luck; they built it through intention, challenge, reflection, and discipline. In this book, you’ll learn how to build that same unwavering resilience within yourself.

If you want to be faster, stronger, and less prone to injury, it’s critical you understand how important the body’s fascia system is to athletic performance. Modern research and imaging technologies are showing us that it’s far more significant than we have long understood. That’s why Bill Parisi—founder of the Parisi Speed School—and extreme sports writer, Johnathon Allen, set out on a nationwide quest to interview the top experts in the field so they could present this new performance science in a paradigm shifting book that’s not only packed with practical information, but ...

Do you yearn to find the courage to embrace being disliked and standing alone for your beliefs? Are you ready to discover the strength in navigating the path less traveled? Have you ever wondered how to embrace your true self, even when it means being disliked and standing alone? Get this book now! In 'The Courage To Be Hated And Disliked,' embark on a transformative journey to understand the power of embracing your uniqueness and the courage to stand alone for your convictions. This enlightening guide explores the art of finding strength in the face of disapproval and rejection. Delve into...

Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You'll learn how to harness the power of your brain's natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being.

We were never meant to just survive—we were born to be resilient. In a world of rising chaos, uncertainty, and disconnection, Resilient by Nature offers a radical, grounded path forward. This is more than a survival manual—it's a blueprint for thriving in the 21st century. Drawing on decades of experience in wilderness skills, deep nature connection, emergency preparedness, and community resilience, Nate Summers and Eli Forest combine ancient scout teachings with cutting-edge modern tactics. Through vivid storytelling, hands-on exercises, and a bold new framework—the Survival-...

A masterpiece of warrior wisdom that shows how to overcome obstacles with positive action. The best-selling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other. Two years ago, Eric Greitens unexpectedly heard from a former SEAL comrade, a brother-in-arms he...

“You have power over your mind — not outside events. Realize this, and you will find strength.” — Marcus Aurelius Feeling anxious, overwhelmed, and powerless in a world obsessed with control? You’re not alone. The modern world has sold us a lie: that more hacks, more optimization, and more chasing will lead to peace. ⚠️ It’s a trap. Welcome to The Stoic Mindset — a practical, no-bullshit guide to mastering what’s truly yours: your mind, your actions, your will. This isn’t a book for comfort seekers. It’s for those ready to train like warriors of the mind — those ...

What if you could train your mind the same way athletes train their bodies? In Think Like an Athlete: Mental Training for Everyday Life, you'll learn how to build the habits, focus, and mental toughness of elite performers — no jersey required. Through powerful stories, relatable lessons, and actionable exercises, this book reveals how to strengthen your mindset, stay calm under pressure, and keep showing up — even when life gets hard. You’ll learn how to: Train your mind like a muscle — build focus, confidence, and emotional control through daily “mental reps.” Push through ...

Becoming a Death Doula: A Complete Guide to End-of-Life Care, Compassionate Support, and a Meaningful Vocation is your compassionate and practical roadmap to one of today’s most meaningful emerging roles—providing guidance and comfort at the end of life. Whether you’re exploring a career change, called to serve others, or seeking to support loved ones during their final days, this guide offers everything you need to understand and begin the journey of becoming a death doula. Inside, you'll discover the history and evolution of death doulas, their vital role in modern society, and the ...

Are Your Emotions Controlling You? Do You Wish You Could Respond with Calm and Confidence, Even in Life's Most Challenging Moments? Imagine a life where stress doesn't overwhelm you, where conflicts transform into opportunities for deeper connection, and where your words build bridges instead of walls. What if you could navigate difficult conversations with grace, maintain your composure under pressure, and truly understand what drives both yourself and others? For too long, we’ve been told that emotional mastery is an innate gift, reserved for a select few. But what if I told you it’s ...

This slayer’s about to save the world. I’m a witch, shifter, self-proclaimed vampire slayer, and more than a little ticked off. The Soulless took my sister, and I’m determined to find where the elite group of vampires is hiding. But before I can go after her, I get a warning from a high witch. There’s a vamp after a dark and dangerous artifact, one that would allow him to control magic and sell it to the highest bidder. I must pursue him if I hope to survive my sister’s rescue. I have no idea what I’ve gotten myself into.

Harnessing Fear and Pain: A Transformative Guide to Personal Growth and Resilience Unlock the Power Within You to Overcome Adversity and Thrive. Fear and pain are universal human experiences. They can paralyze us, pushing us into survival mode—or they can be transformed into potent forces for personal growth and resilience. In "Harnessing Fear and Pain", Sky Benson, a seasoned expert in self-defense, martial arts, and alternative medicine, offers a powerful guide to navigating life’s challenges with courage and wisdom. Drawing on cutting-edge research, decades of training, and real-...

What if greatness isn’t about giant leaps—but about the quiet power of small, deliberate steps repeated with purpose? In a world obsessed with overnight success and instant gratification, The Kaizen Effect: Small Steps, Infinite Growth offers a timeless alternative. It’s not a book about working harder. It’s a guide to working wiser—to transforming your habits, mindset, and soul through the simple yet profound philosophy of continuous improvement. Rooted in the legendary Japanese concept of Kaizen, this book redefines what it means to master life, business, creativity, and the ...

Feeling lost, overwhelmed by life's challenges, and searching for a deeper sense of fulfillment? YOUR SOLUTION IS HERE! "Ikigai, Kaizen & Hansei" is not just another self-help book—it's your ultimate guide to transforming your life using the timeless wisdom of Japan. Discover practical tools to find your life’s purpose, achieve long-lasting happiness, and turn failures into stepping stones for success. Here’s what you’ll gain from this transformative journey: ✨ Unlock Your True Purpose: Discover your Ikigai, the intersection of what you love, what you're good at, what the world ...

Stop leaving your sports performances down to chance. Implement our 5 simple science-backed mental toughness strategies and start seeing improvements straight away. Expertly written with real-world advice and key psychological insights, The Mental Resilience Method for Young Athletes reveals 5 powerful science-based techniques that will propel your athletic performances into the realm of the champions.

Are you an athlete striving for peak performance but feeling like something's missing? 'Mental Strength in Sports: Beyond Physical Training' is your essential guide to mastering the often-overlooked mental game. This book dives deep into the mental health aspects of sports, offering you a comprehensive toolkit to elevate both your performance and well-being. - Discover the mind–body connection and how it influences your athletic output. - Learn visualization techniques that top athletes use to mentally rehearse success. - Master emotional regulation to stay calm under pressure and turn ...

USA Today Bestseller Foreword by Amy Schumer Child development expert and author of How Toddlers Thrive, Dr. Tovah Klein gives parents the confidence they need to help children and teens build resilience and flourish in an unpredictable world. Whether it’s national or global events affecting...

Transform your trading psychology and performance with the complete mental training system. Ever wonder why most traders fail despite having access to the same charts, tools, and information? The difference isn't just strategy—it's psychology. The Mindful Trader bridges this crucial gap with a structured 30-day mental training program designed specifically for stock and crypto traders.You will receive: Complete Trading Framework — Pre-trade, during-trade, and post-trade checklists that eliminate emotional decision-making 30-Day Psychological Training — Day-by-day exercises that rewire...

Inside this essential coaching blueprint, you'll discover a treasure trove of actionable strategies designed to ignite that winning fire in every player. Learn how to: Forge the bedrock of mental toughness: Implement a coach's blueprint for developing advanced cognitive appraisal, elite emotional regulation, unwavering behavioral persistence, and superior self-efficacy in your team. Cultivate an indomitable growth mindset: Equip your players to embrace challenges, learn from setbacks, and relentlessly pursue improvement. Master composure under pressure: Provide practical solutions to help ...

Unleash a resilient mind and unstoppable game in just weeks, even if balancing sports and life feels overwhelming. Are you struggling with performance anxiety? Do you grapple with self-doubt, making you question your skills during critical moments in sports? Are you in need of resilience to bounce back from setbacks like injuries or academic pressure? If you answered “yes” to any of these questions, you’re in the right place. Most young athletes and their supporting parents feel this way all too often. But those challenges can be transformed into strengths with the tested techniques ...