Stress Resilience

Lista de productos
    • Rewire Your Brain and Body for Less Stress and More Resilience
    • De: Aditi Nerurkar
    • Narrado por: Aditi Nerurkar
    • Duración: 8 h y 19 m
    • Fecha de lanzamiento: 01-16-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 73 calificaciones
    • From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.

    $25.19 o gratis con una prueba de 30 días

    • Essential Skills to Recover from Stress, Trauma, and Adversity
    • De: Glenn R. Schiraldi PhD
    • Narrado por: Sean Runnette
    • Duración: 8 h y 1 m
    • Fecha de lanzamiento: 06-08-21
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation....

    $17.19 o gratis con una prueba de 30 días

    • Manage Stress, Prevent Burnout & Strengthen Your Mental and Physical Health
    • De: Dr. Susan Biali Haas M.D.
    • Narrado por: Laura Jennings
    • Duración: 6 h y 30 m
    • Fecha de lanzamiento: 05-02-23
    • Idioma: Inglés
    • 4 out of 5 stars 3 calificaciones
    • This inspiring book by Dr. Susan Biali Haas, M.D.—a physician, executive coach, and leader in conversations on burnout and mental health—can help you break the cycle of overwhelm and exhaustion by using simple, science-based shifts that restore joy, health, and meaning to your work and life....

    $29.90 o gratis con una prueba de 30 días

    • Unlocked – Insights for unleashing your well-being navigating through anxiety, depression, inflamattion and stress with emotional balance and practical strategies for daily resilience
    • De: Mark Evans
    • Narrado por: Virtual Voice
    • Duración: 3 h y 13 m
    • Fecha de lanzamiento: 04-07-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 11 calificaciones
    • You already know that the body can heal itself from injury. But did you know that it also has the power to bounce back from the most debilitating ...

    $11.97 o gratis con tu prueba Plus

    • Techniques for a Balanced Life
    • De: Papaloe Publishing
    • Narrado por: Virtual Voice
    • Duración: 34 m
    • Fecha de lanzamiento: 08-14-25
    • Idioma: Inglés
    • sin calificaciones
    • Mastering Stress Management: Techniques for a Balanced Life Overwhelmed? Find peace and balance in seconds! Imagine a life where stress fades and ...

    $9.99 o gratis con tu prueba Plus

    • Transform your life with Melatonin. Why higher doses are safe and benefits beyond sleep as the bodies master stress resilience molecule for healing & longevity.
    • De: John Lieurance
    • Narrado por: Virtual Voice
    • Duración: 16 h y 15 m
    • Fecha de lanzamiento: 12-04-24
    • Idioma: Inglés
    • 5 out of 5 stars 5 calificaciones
    • Transform your life with Melatonin, the body"s driver of your deepest Life Force. Uncover the newest breakthroughs in research on Melatonin as a ...

    $14.99 o gratis con tu prueba Plus

    • Train Your Mind to Conquer Stress, Pressure, and Underperformance
    • De: Dr. Jason Selk, Dr. Ellen Reed
    • Narrado por: Kyle Tait
    • Duración: 7 h y 4 m
    • Fecha de lanzamiento: 07-14-21
    • Idioma: Inglés
    • 5 out of 5 stars 111 calificaciones
    • From best-selling author and mental toughness expert Jason Selk comes a mind-training regimen for reframing every problem into an opportunity for productive action....

    $17.19 o gratis con tu prueba Plus

    • 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety - Biblically Sound - Research Informed
    • De: Charles Stone
    • Narrado por: Tim Morgan
    • Duración: 5 h y 17 m
    • Fecha de lanzamiento: 05-19-25
    • Idioma: Inglés
    • sin calificaciones
    • According to a poll from the American Psychological Association more than a quarter of U.S. adults say they’re so stressed they can’t function. But it’s not just adults. Teenagers and children are also experiencing the negative effects of stress.

    $19.95 o gratis con una prueba de 30 días

    • A Mindful Journey to Practice Awareness, Reduce Stress, Achieve Inner Peace, and Transform Your Life
    • De: Scott M. Fraley
    • Narrado por: Virtual Voice
    • Duración: 4 h y 41 m
    • Fecha de lanzamiento: 10-09-24
    • Idioma: Inglés
    • sin calificaciones
    • You find yourself lying awake at night, your mind racing with thoughts of the day’s challenges and tomorrow's uncertainties. Each tick of the ...

    $14.99 o gratis con tu prueba Plus

    • Unlocking Resilience in Turbulent Times
    • De: Joseph Bailey, Michael Neill - foreword
    • Narrado por: Adam Verner
    • Duración: 5 h y 8 m
    • Fecha de lanzamiento: 10-12-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 7 calificaciones
    • Joseph Bailey (licensed clinical psychologist for over forty years) helped pioneer a new paradigm of resilience called "Three Principles Psychology." Those who have learned this new understanding of resilience develop an inner compass....

    $17.49 o gratis con tu prueba Plus

    • A Modern Man’s Guide to Stress Relief, Emotional Resilience, and Everyday Well-Being
    • De: Graham Wilder
    • Narrado por: Virtual Voice
    • Duración: 1 h y 45 m
    • Fecha de lanzamiento: 06-10-25
    • Idioma: Inglés
    • sin calificaciones
    • Are you a man trying to keep it together while feeling overwhelmed, burnt out, or emotionally stuck? You're not alone. More men than ever are ...

    $3.99 o gratis con tu prueba Plus

    • How Adversity Awakens Strength, Hope, and Meaning
    • De: Rebekah Lyons
    • Narrado por: Rebekah Lyons
    • Duración: 5 h y 18 m
    • Fecha de lanzamiento: 05-02-23
    • Idioma: Inglés
    • 5 out of 5 stars 36 calificaciones
    • In Building a Resilient Life, bestselling author and podcast host Rebekah Lyons uses story, Scripture, and in-depth psychological research to show how five practical rules help us build a resilient life that withstands the most difficult times....

    $19.79 o gratis con una prueba de 30 días

    • The Art of Handling What The F*ck Moments: A Practical Guide to Managing Stress, Emotional Reactions and Thriving Through Life's Challenges with Emotional Resilience
    • De: jaycee andreas
    • Narrado por: Virtual Voice
    • Duración: 6 h y 40 m
    • Fecha de lanzamiento: 11-21-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Master Life’s WTF Moments with Clarity, Confidence, and Constructive Action Life is full of "What The F*ck!" moments—unexpected challenges that...

    $7.97 o gratis con tu prueba Plus

    • How to Build Confidence, Master Your Mindset, and Thrive in a Stressful, Chaotic World
    • De: Gintas Daukša
    • Narrado por: Virtual Voice
    • Duración: 4 h y 33 m
    • Fecha de lanzamiento: 08-12-25
    • Idioma: Inglés
    • sin calificaciones
    • In a world flooded with stress, anxiety, burnout, and endless noise, it’s easy to feel overwhelmed, emotionally drained, and disconnected from ...

    $9.99 o gratis con tu prueba Plus

    • Balance Work & Family, Build Emotional Resilience, Manage Stress, Foster Bonding, Learn to Parent, Smart Finances, and Become a Confident Dad
    • De: Daniel J. Prescott
    • Narrado por: Marshall Wood
    • Duración: 3 h y 53 m
    • Fecha de lanzamiento: 06-25-25
    • Idioma: Inglés
    • 5 out of 5 stars 19 calificaciones
    • Feeling unsure about your role during pregnancy? You’re not alone. Most first-time dads face uncertainty - but with the right guidance, that anxiety can turn into confidence.

    $14.95 o gratis con una prueba de 30 días

    • An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness-Overcome Anxiety, Panic Attacks, Depression & Shame with Practical Exercises
    • De: Ava Walters
    • Narrado por: Virtual Voice
    • Duración: 3 h y 43 m
    • Fecha de lanzamiento: 03-21-25
    • Idioma: Inglés
    • 4 out of 5 stars 3 calificaciones
    • Note: Bonus ACT Mini Guide + 21-Day Action Plan Inside Break free from unhelpful and distressing thoughts, master challenging emotions, and ...

    $9.97 o gratis con tu prueba Plus

    • Helping Clients Move Forward from Developmental Trauma - An Integrative Somatic Approach
    • De: Kathy L. Kain, Stephen J. Terrell, Peter A. Levine Ph.D. - foreword
    • Narrado por: Beth Kesler
    • Duración: 9 h y 47 m
    • Fecha de lanzamiento: 02-12-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 181 calificaciones
    • A practical, integrated approach for therapists working with people (both adults and children) who have been impacted by developmental trauma and attachment difficulties....

    $33.90 o gratis con una prueba de 30 días

    • A Journey to Emotional Mastery and Unshakable Resilience
    • De: Emma Davis
    • Narrado por: Samantha Novak
    • Duración: 4 h y 45 m
    • Fecha de lanzamiento: 09-25-24
    • Idioma: Inglés
    • 5 out of 5 stars 22 calificaciones
    • As a teenager, you face a multitude of challenges. The pressures to excel in academics, secure college admissions, and succeed in extracurricular activities can feel immense.

    $14.95 o gratis con una prueba de 30 días

    • The Scientific Solution to Protect Your Brain and Body - and Be More Resilient Every Day
    • De: Mithu Storoni
    • Narrado por: Katharine Lee McEwan
    • Duración: 6 h y 15 m
    • Fecha de lanzamiento: 08-22-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 96 calificaciones
    • This practical and groundbreaking guide reveals seven paths to fighting the effects of stress - to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us....

    $13.50 o gratis con una prueba de 30 días

    • How to Soothe Your Body and Mind in Minutes
    • De: Jennifer Taitz PsyD ABPP
    • Narrado por: Jennifer L. Taitz PsyD ABPP
    • Duración: 6 h y 3 m
    • Fecha de lanzamiento: 01-30-24
    • Idioma: Inglés
    • 3.5 out of 5 stars 9 calificaciones
    • A clinical psychologist gives us 75 quick scientifically based techniques and exercises to manage stress and build resilience....

    $22.49 o gratis con una prueba de 30 días