Relationships Nervous System

The Nervous System Reset Collection combines two complete 28-day programs to help you reset, regulate, and restore your nervous system from the inside out. At the heart of this collection is the 28-Day Vagus Nerve Reset, your step-by-step guide to activating your body’s hidden superpower: the vagus nerve.

Do you overreact in arguments and regret it minutes later? Do small conflicts turn into emotional explosions you didn’t see coming? Do you promise to “stay calm next time”… and then it happens again? If you’re an adult with ADHD struggling with anger, emotional dysregulation, shame cycles, or relationship conflict, this book was written for you. ADHD and the Exploding Nervous System explains why emotional reactions feel fast, intense, and impossible to control — and what to do about it. This is not a book about having a “bad temper.

If meditation apps and self-help tips haven’t helped—and you still feel anxious or shut down—this workbook is your next step. Based on Polyvagal Theory, Somatic Practices, and Evidence-Based Tools, Nervous System Regulation Workbook is a hands-on manual for your body’s stress response. Imagine steady energy, calmer reactions, and feeling at home in your body. That’s biology you can train.

Dysregulation is often referred to as being triggered or upset. Quite often people who are unaware of their dysregulation are angry, explosive, or they might shut down or be overly emotional. Dysregulation can be exaggerated by difficult past experiences - especially in childhood. It is also useful to understand that dysregulation is the CORRECT expression of a properly functioning nervous system - everyone can become dysregulated at times.

Trauma left me anxious, hypervigilant, and depleted. I thought it was "just who I was," until I discovered the truth: a dysregulated nervous system is not a permanent identity. It's a state — and states can change. With compassion, knowledge, and small daily practices, you can begin to heal. This book blends science with lived experience — but above all, it is written from a trauma-informed place.

This user-friendly guide provides precise, practical tools to help you Manage Anxiety and Nervous System Dysregulation without feeling overwhelmed. It offers simple, Easy-to-Understand solutions with relatable real-life stories as it guides you to balance your Sympathetic and Parasympathetic Nervous Systems to restore Gut-Brain Health.

You're not lazy. You're not weak. Your nervous system is overloaded. Do you wake up already tense before the day has even started? Are you functioning well on the outside, yet internally exhausted, wired, and emotionally drained? Do you try to rest, but your mind keeps replaying conversations while your body never fully softens?

How to Get Out of Survival Mode in 21 Days Using the Nervous System Reset Most Women Miss A CBT-Based Mindset Healing Book and Workbook for Women Recovering From Narcissistic Relationships You were never meant to live in survival mode. If you’ve been emotionally drained, constantly anxious, second-guessing yourself, or stuck in fight-or-flight after an abusive, narcissistic or toxic relationship, this book was written for you. How to Get Out of Survival Mode in 21 Days Using the Nervous System Reset Most Women Miss is a powerful 2-in-1 book and workbook designed to help women heal from ...

🔥 Stay Calm, Present, and Connected Without Losing Your Independence 🧠 Trauma-informed, nervous system-based healing means you don’t change by force - you change by feeling safe enough to stay present. 📘 Includes Guided Exercises, Reflection Prompts & Nervous System Regulation Tools 🎁 FREE BONUS LIBRARY INCLUDED How to stay calm, present, and deeply connected in your relationships even if you feel overwhelmed, shut down during conflict, or instinctively pull away when emotions run high. Do you find yourself going silent or withdrawing when your partner needs you most? Does ...

Do you feel stuck in anxiety, stress, or emotional overwhelm… no matter what you try? Do you go from wired and reactive… to exhausted and shut down—without understanding why? This complete guide combines Vagus Nerve work, Polyvagal Theory, somatic techniques, and EMDR-informed self-work into one clear, practical system you can actually use in daily life.

If you’re looking to heal your anxious attachment style, this book is for you. Needy No More is packed with 300+ pages of: Practical advice from a seasoned attachment expert. Author and anxious attachment style coach Chris Rackliffe has spent thousands of hours working with clients on five continents to help them heal and grow more secure. His expertise will guide you to heal your core wounds and finally break the cycle of anxious attachment. Once and for all. Empowering personal stories and insightful anecdotes. Rackliffe dives deep into his own traumas and how he was able to move ...

It's 2 AM and you're awake again, replaying that conversation from dinner. Was their tone different? Why did they check their phone during the movie? Does "sounds good" without an exclamation point mean they're pulling away? If you've ever found yourself trapped in an overthinking loop, analyzing every text message like a detective solving a crime, you're not alone. You're not "too sensitive" or "crazy"—you're a thoughtful person trying to find safety in love, but your mind has turned your relationship into a courtroom where you're both judge and defendant. The constant worry about your ...

Do you feel constantly on edge—wired, exhausted, and unable to fully switch off? Do small things trigger big reactions… and you don't know why?

You check your phone again. Still no reply. Your stomach tightens. Your mind starts building worst-case scenarios you know aren't rational. But you can't stop them. This isn't weakness. This is anxious attachment. And it has been quietly running your relationships for years. Reassurance feels good for a moment. Then the anxiety comes back, stronger. Because reassurance never fixes the root. Your nervous system does.

Every era has its challenges, but ours seem to be majoring in anxiety. Bombarded (via screens) by constant global conflicts, rancorous politics, and church scandals, today we endure seemingly endless external stressors. The reasons are easy to find—division in politics and the pews, caring for kids or aging parents, and the rapid impact of social media on our psyches, to name a few. While exploring these origins may hold some benefit, Sara Billups is concerned with right now: How do we live well in the presence of pervasive personal and collective anxiety?

Are you exhausted from fighting your own mind? If passive meditation makes panic worse, you are not broken—your nervous system is stuck in fight or flight. Traditional therapy often fails because it targets the mind, ignoring the physical root of anxiety. You do not need another philosophy lecture. You need a somatic override switch.

How to Stop Pulling Away, Stay Calm During Conflict, and Build Secure Relationships Through Nervous System Regulation Do you shut down, go quiet, or pull away when conversations get emotionally intense — even when you care deeply about the relationship? You may be confident at work, reliable under pressure, and capable of handling responsibility — yet feel overwhelmed, numb, or disconnected during emotional conversations at home. This isn’t a character flaw. It’s a nervous-system protection pattern often associated with avoidant attachment. Steady and Connected gives you a practical...

Healing with Somatic Yoga is your step-by-step guide to reconnecting with your body’s innate wisdom—through breath, movement, sound, and sensation. In this transformative 6-week journey, yoga teacher and somatic coach Brett Larkin helps you unwind stored trauma, regulate your nervous system, and build a felt sense of safety from the inside out. Whether you’re seeking emotional release, trauma recovery, or nervous system repair after burnout or chronic stress, this book is your invitation to heal—gently, playfully, and powerfully.

The Only Attachment Healing Guide You’ll Ever Need (Anxious & Avoidant Styles) How to Calm Anxiety, Reduce Emotional Distance, and Build Secure, Lasting Relationships Do you crave closeness but panic when someone pulls away? Or value independence yet feel uneasy when relationships get too close? If relationships feel like a cycle of chasing, withdrawing, overthinking, or shutting down, this isn’t because you’re broken. It’s because your nervous system learned to survive before it learned to feel safe. This is not another surface-level relationship book. It’s a trauma-informed, ...

As a woman used to traveling and living the high life in Bangkok, Leanne Shirtliffe recognized the constant fodder for humor while pregnant with twins in Asia's sin city. But in spite of deep-fried bug cuisine and nurses who cover newborn bassinets with plastic wrap, Shirtliffe manages to keep her babies alive for a year with help from a Coca-Cola deliveryman, several waitresses, and a bra factory. Then she and her husband return home to the isolation of North American suburbia.