How to Get Out of Survival Mode in 21 Days Using Nervous System Reset Most Women Miss

The Better Mind Reset From Survival to Self Trust | A CBT Based Mindset Healing Book and Workbook

How to Get Out of Survival Mode in 21 Days Using the Nervous System Reset Most Women Miss

A CBT-Based Mindset Healing Book and Workbook for Women Recovering From Narcissistic Relationships

You were never meant to live in survival mode.

If you’ve been emotionally drained, constantly anxious, second-guessing yourself, or stuck in fight-or-flight after an abusive, narcissistic or toxic relationship, this book was written for you.

How to Get Out of Survival Mode in 21 Days Using the Nervous System Reset Most Women Miss is a powerful 2-in-1 book and workbook designed to help women heal from narcissistic abuse, emotional manipulation, and toxic relationship trauma using CBT-based mindset healing and nervous system regulation tools.

This is not surface-level advice or empty motivation. This is a structured, science-backed healing guide that shows you how to calm your nervous system, rewire trauma-based thinking, and rebuild confidence, self-trust, and emotional safety from the inside out.

What You’ll Learn Inside This Book

✔ How narcissistic abuse keeps you stuck in survival mode
✔ How to recognize gaslighting, trauma bonds, love bombing, guilt cycles, and emotional manipulation
✔ How toxic relationships rewire your thoughts, self-esteem, and boundaries
✔ How to use CBT tools to challenge fear-based and self-blaming beliefs
✔ How to calm anxiety and regulate your nervous system
✔ How to stop people-pleasing and emotional chasing
✔ How to set and maintain healthy boundaries without guilt
✔ How to choose relationships rooted in safety, respect, and consistency
✔ How to trust yourself again and reclaim your identity

This book teaches you how to stop reacting from trauma and start responding from clarity.

What’s Included in the Workbook Section

📌 Therapeutic journaling prompts for emotional processing
📌 CBT thought-reframing exercises to replace self-doubt with self-worth
📌 Nervous system calming practices you can use daily
📌 Boundary-setting scripts for real-life situations
📌 Red-flag awareness exercises rooted in confidence, not fear
📌 Daily mindset practices that support long-term emotional healing

Every exercise is designed to help you move out of survival mode and into self-respect, peace, and emotional stability.

Who This Book Is For

This book is for women who:

• Loved deeply and lost themselves slowly
• Gave loyalty, effort, and stability but received neglect or control
• Were made to feel “too sensitive,” “not enough,” or hard to love
• Feel anxious, exhausted, or emotionally disconnected after a relationship
• Want real, practical tools for healing, not just inspiration
• Are ready to stop surviving and start choosing themselves

You are not broken.
You were wounded by someone who could not love you well.

With the right mindset tools and nervous system support, healing is possible.

You Deserve Love That Feels Safe. You Deserve Peace. You Deserve You.

Let this book guide you out of survival mode and back into confidence, clarity, and self-respect.

Scroll up and Buy Now to begin your healing journey today.