Vagus Nerve Reset for Trauma Recovery

20-Minute Daily Practices for Anxiety Relief, Stress Healing & Nervous System Support Using Zen & Scientific Methods

De: Michael Stone

Narrado por: James Bergold

Is your busy life stressing you out, turning every day into a whirlwind of to-do lists and tension?

Are you exhausted from living in constant fight-or-flight mode, where every little decision feels like a high-stakes battle? And what about those quiet moments when the weight of it all creeps in—do you ever wonder if true peace is just a distant dream?

Your racing heart, sleepless nights, chronic pain, and hypervigilance aren't character flaws—they’re signals from a nervous system that forgot how to feel safe. After years of failed therapies and medications that only mask symptoms, thousands are discovering something revolutionary: The Vagus Nerve holds the key to genuine healing.

Vagus Nerve Reset for Trauma Recovery blends cutting-edge neuroscience with Zen wisdom, offering practical 20-minute daily routines instead of dense theory. Each chapter combines proven research with accessible practices that speak your nervous system’s language—the language of the body.

You’ll discover:

• Why traditional therapy often fails trauma survivors
• Cold exposure protocols that reset stress response in under 90 seconds
• Trauma-informed movement sequences that release stored tension
• Advanced breathing techniques for dysregulated nervous systems
• Why your “ADHD” or chronic pain might actually be unresolved trauma

BONUS Toolkits Included!

• Breathwork Techniques
• Breathwork Playlists
• Breathing Progress Trackers

This is an evidence-based roadmap for people who’ve tried everything and are ready for techniques that actually work. Whether you’re dealing with complex PTSD, chronic stress, or survival mode, these practices will help you take back control. Your body remembers how to feel safe. It just needs the right guidance.

Are you ready to reclaim your nervous system — and your life? Scroll up and click “Buy Now” to begin your healing now.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Michael Cusick (P)2025 Michael Cusick

Perfect for hands-free healing

Listening to this guide is much more effective than just reading it because you can actually perform the movements and breathing techniques in real-time. The 20-minute practices are clearly paced, ensuring that you never feel rushed while trying to find that "reset" for your nervous system. By focusing on the vagus nerve, the material offers a very logical and biological approach to trauma that feels more reliable than just trying to think your way out of anxiety. It is a fantastic resource for anyone who prefers learning by doing and wants a guided path toward feeling much more centered.

I’m ready to reset

If you’ve been having issues with your vagus nerve recently, this book will be able to give you some relief. For the longest time, I never thought anything would change in my life. However, this book not only covers the physical side of things, but the mental as well.

Vagus Nerve Reset for Trauma Recovery

Vagus Nerve Reset for Trauma Recovery: 20-Minute Daily Practices for Anxiety Relief, Stress Healing & Nervous System Support Using Zen & Scientific Methods is a practical guide with simple daily guide to managing anxiety. I particularly like the chapter takeaways.

very rellaxing and powerful

explanations without overwhelming the listener daily practices to retrain the nervous system feel like a complete recovery companion rather than just another self-help listen. It offers hope, clarity, and practical tools

Practical and Grounding Support

Living in constant stress can start to feel normal, even when it clearly is not. What stood out immediately here is how clearly this audiobook reframes anxiety and trauma as nervous system responses rather than personal shortcomings. That shift alone feels relieving. The focus stays on the body, safety, and regulation, not blame or willpower.

The strength of this audiobook is its practicality. The practices are short, accessible, and realistic, especially the 20-minute routines. Instead of overwhelming theory, the material blends neuroscience with calm, grounded guidance that feels doable even on difficult days. The explanations make complex ideas understandable without oversimplifying them.

The narration is steady and supportive, which matters a lot for content like this. It feels paced for listening, not rushed, and easy to return to as part of a routine. For anyone dealing with chronic stress, trauma responses, or feeling stuck in survival mode, this offers tools that feel respectful, thoughtful, and genuinely helpful rather than trendy or dismissive.