Healing with Somatic Yoga

A 6-Week Journey to Release Emotions, Rewire Your Nervous System, and Reclaim Your Body

De: Brett Larkin

Narrado por: Brett Larkin

If you feel stuck in stress, disconnected from your body, or overwhelmed by emotion—your nervous system is trying to tell you something. The good news? You can learn to listen.

Healing with Somatic Yoga is your step-by-step guide to reconnecting with your body’s innate wisdom—through breath, movement, sound, and sensation. In this transformative 6-week journey, yoga teacher and somatic coach Brett Larkin helps you unwind stored trauma, regulate your nervous system, and build a felt sense of safety from the inside out.

Whether you’re seeking emotional release, trauma recovery, or nervous system repair after burnout or chronic stress, this book is your invitation to heal—gently, playfully, and powerfully.

Inside, you’ll discover:

• A simple weekly roadmap to explore somatic movement, breathwork, and nervous system tools
• How to discharge stored stress through shaking, sound, and sensation
• Why fascia, vagal tone, and subtle movement hold the key to lasting healing
• Journal prompts, micro-practices, and rituals to integrate somatic tools into your daily life

This isn’t about pushing through pain or “fixing” yourself. It’s about remembering that your body is not the problem—it’s the pathway.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Somatic Press (P)2025 Uplifted Yoga LLC

Inspiring and easy to apply

Listening to this book has been so Inspiring. Somatic healing is something I’m passionate about and Brett makes the techniques so easy to follow. I was listening to chapter 6 today and doing some of the voice exercises while driving my car. I love that I can do this in the car. When I got to the event I was going to I was more vocal and being more authentic which has been something I’ve wanted to lean more into. It’s amazing how healing somatics can be and feel immediate results from it.

Yoga Teacher Who Still loves to learn

Healing with Somatic Yoga is a compassionate, accessible guide to reconnecting with your body and calming the nervous system. Brett Larkin explains somatic healing in a clear, supportive way that feels grounding rather than overwhelming. The six week structure is practical and easy to follow, with gentle practices that help release stress and stored emotion without pushing or forcing. This book is perfect for anyone feeling burnt out, anxious, or disconnected and looking for a softer, trauma informed approach to healing.