Real Behavior Change

Read by the author. Are you overwhelmed by clutter, constant mess, and the mental load of daily responsibilities? It's time to break free from the chaos and create a home that works for you—using a fresh approach to decluttering that will simplify your space, reduce stress, and free up your...

Stop overthinking and break the cycle of self-sabotage to build genuine confidence and transform your relationships. Whether you are navigating workplace anxiety, dating struggles, or feeling stuck in a rut, this compassionate audio guide offers practical relief. Discover how to turn destructive...

Authentic influence is about more than creating a strong initial connection--it’s about sustaining professional relationships long after an agreement has been reached. When others sense they are being pushed, their guard goes up. In business interactions, even if the person you are pitching to...

Morgan Simon is an investment professional who works at the nexus of social finance and social justice. In Real Impact, she teaches us how to get it right, leveraging the world's resources to truly transform the economy. Over the past 17 years, Simon has influenced over $150 billion from endowments, families, and foundations. In Real Impact, Simon shares her experience as both investor and activist to offer clear strategies for investors, community leaders, and entrepreneurs alike. Real Impact is essential listening for anyone seeking real change in the world.

The Spanish bestseller turned international phenomenon, set to be published in 30+ countries. A practical and straightforward manual about the importance of saying “no” assertively. Why is it so hard to set boundaries? Always saying yes when you really mean no leads to anxiety, stress, and...

This book illustrates the many ways white Americansthose newly waking to the crisis of racism in 2020 and those already awarecan choose behaviors in our everyday lives to grow racial justice. Full of real life stories, this book shows how vital it is for white people to engage in and with our...

Your mind is yours to redesign, redecorate, and create! The idea that you are what you think has concerned philosophers from Marcus Aurelius to the Buddha. Today, this age-old message is delivered via cognitive behavioral therapy and CBT techniques. Dr. Maisel moves cognitive change a giant step forward by describing the room that is your mind and how human consciousness is experienced there. Packed with visualization exercises, this accessible guide makes redesigning your mind and changing what you think easy and simple, an upgrade to the CBT method.

What if the version of you running your life was never fully chosen by you? You learned how to belong. How to stay useful. How to avoid rejection. How to perform, explain, achieve, keep the peace, take control, or make yourself indispensable. Some of those patterns made you successful. Some protected you. And some kept running long after you stopped needing them. Burn the Copy is about what happens when an adaptation becomes an identity, and how to take back authority without pretending your past never mattered. This is not another book about finding your “true self,” thinking more ...

Master the art of guiding behavioral change and overcome client resistance with this practical communication playbook. Perfect for your daily commute, this audio experience bridges the gap between psychological theory and real-world clinical practice. Whether you are battling professional...

Things Nobody Tells You About Life (Until It’s Too Late) There are lessons people only learn after enough time has passed that the cost becomes visible. No one sits you down at the beginning of adulthood and explains why days start moving faster, why effort doesn’t always equal progress, why relationships change without arguments, or why success sometimes feels strangely empty after you reach it. Instead, you discover these truths gradually — usually after frustration, confusion, or regret forces reflection. This book is not motivational. It is observational. Inside these chapters are...

Transform resistant clinical encounters into collaborative breakthroughs with proven motivational interviewing skills. Whether you are navigating brief medical visits, telehealth appointments, or mental health sessions, struggling to engage ambivalent patients is exhausting. Shift from feeling...

Chicken Soup for the Soul: Change Your Habits, Change Your Life equips you with strategies to break bad habits, build better ones, and take control of your future—one step at a time. Ready to change your life, but not sure how? This book brings together the wisdom of 100 people who’ve been...

Master practical behavioral psychology to decode irrational decision-making and gently guide better everyday habits. Perfect for your morning commute, this engaging audio experience replaces the myth of the perfectly rational human with an honest look at how busy, emotional people navigate life...

❝Your organization isn’t broken. But something is quietly killing its performance.❞ Not every threat is loud. Some show up as harmless habits: meetings that waste time, metrics that lie, systems that grow too complex to manage. In this powerful and concise guide, Dr. Mohamed Hamed Soliman — a professor of industrial and systems engineering and veteran performance advisor — reveals the 10 invisible killers that sabotage organizations from within. Drawing on real-world experience with Lean systems, Toyota’s management model, and decades of consulting, Dr. Soliman exposes: Why ...

Master productivity and conquer burnout with a science-backed goal setting system designed for overloaded professionals. Escape the endless cycle of fleeting motivation and learn to align your deepest values with concrete, daily habits. This practical audio guide meets you exactly where you are...

Communicating Through Change is a life-changing book, which will show you how to communicate through major changes in your life, and to best express yourself when you need to be heard. It is packed with real-life stories, practical exercises, insightful tips, and uplifting affirmations. Addressing relevant challenges, which everyone meets at one time in their life, this book will give you hope, resilience, and clarity about how to move forward. By sharing her vulnerability with authentic openness, the author helps you to find your inner strength and to speak up for yourself.

The popular TODAY financial editor Jean Chatzky helps you navigate through the critical challenges and potential catastrophes of personal finance.You've just lost your job. You've got a baby on the way. Your parent has had a stroke. Most people seek financial help not because they're planning...