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Publisher's Summary

Your mind is yours to redesign, redecorate, and create! The idea that you are what you think has concerned philosophers from Marcus Aurelius to the Buddha. Today, this age-old message is delivered via cognitive behavioral therapy and CBT techniques. Dr. Maisel moves cognitive change a giant step forward by describing the room that is your mind and how human consciousness is experienced there. Packed with visualization exercises, this accessible guide makes redesigning your mind and changing what you think easy and simple, an upgrade to the CBT method.

Visualization exercises for easy assembly. That room that is your mind is a space that you can decorate, air out, furnish, and turn into a truly congenial place. By practicing these easy-to-understand visualization exercises, you can redesign your mind and change not only what you think but how you think. Each of these techniques addresses major challenges like depression, anxiety, addiction, procrastination, and loneliness and promote cognitive growth, trauma healing, and fundamental change.

Inside, you'll also find information that could help you: increase your creativity; reduce your anxiety; rid yourself of chronic depression; recover from addiction; heal from past trauma; and achieve emotional wellbeing.

©2021 Eric Maisel (P)2021 Tantor

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  • Catherine Mc Guirk
  • 10-06-21

Loved this book

in this busy world it's sometimes hard to stop the constant chatter in your brain, if your going to talk to yourself and all of us do, why not plant some lovely thoughts there. I will listen to this book again, loved it so much