Physical Trauma

Dr. Hensley shares with us a sampling of her favorite examples of these principles in action in Understanding Is the New Healing. Deeply personal firsthand accounts of healing and transformation that have taken place in the lives of her patients, clients, and in her own personal life, she will have you on the edge of your seat, laughing out loud and reaching for the tissues.

Your symptoms are not here to punish you. They are your most loyal friends, gently calling your name. Until now, you may have thought that physical pain was a malfunction. A nuisance. You probably didn't think it could be an invitation to finish processing your old grief. Or to start setting boundaries. Or to address the shame that's gripping you. After reading this book, you'll see how physical pain becomes the conversation your body has been trying to have with you all along. Your Body Remembers What You're Trying to Forget is a somatic field guide to 122 physical conditions across 11 ...

Through somatic therapy, you'll unlock the power to heal trauma from within, restoring balance and resilience in both your mind and body with simple, daily practices. Imagine if healing wasn't something that happened only in your mind but could also be experienced in your body. What if the key to lasting emotional and physical well-being lies in your ability to reconnect with yourself in ways you've never imagined? Somatic Therapy: Overcome Past Trauma and Strengthen the Mind-Body Connection with Daily Practical Exercises for Lasting Emotional and Physical Well-Being is not just another ...

THE GIRL THAT NO ONE CLAIMED is the true story of a child everyone saw but no one truly protected. As a little girl, Lena learned early how to disappear in plain sight. Behind the closed doors of a small-town home, she faced the kind of fear most people only see on the news—violence, manipulation, and adults who cared more about protecting themselves than protecting her. When she finally spoke up, the system that promised safety gave her something else instead: disbelief, blame, and a courtroom that broke her all over again. This memoir follows her life before and after the day the state ...

A warm and authoritative guide to maternal mental health, offering real solutions, by popular online therapist Dr. Cassidy Freitas. “Dr. Cassidy helps moms see what’s actually happening underneath the snap and the spiral, and learn practical ways to get steady again.” —Dr. Becky Kennedy...

Are you exhausted from fighting battles you cannot see? The sudden financial ruin, the fracturing of your marriage, and the relentless anxiety keeping you awake at night are not just strokes of bad luck. You are not crazy, and you are not alone. You are caught in the crossfire of an invisible war. Modern society tells you to just breathe deeper and accept this misery as the new normal, but the truth is, your family is under attack. You don't need another passive dictionary of comforting poems, and you don't need a heavy theological textbook. You need a battle-tested instruction manual. ...

From Vagus nerve expert and the voice behind @repairing_the_nervous_system, this extraordinary book provides a cutting-edge program to heal your nervous system. "Groundbreaking." —Maggie Dent, bestselling author of Mothering Our Boys Most of us have heard of the mind-body connection, but did...

After enduring physical, emotional, and sexual abuse at the hands of her father, a young girl engages in a life-long journey to understand and apply high spiritual principles to overcome her damage, reclaim her power, and teach others to rise above their abuse. This book is an intimate story of betrayal of an innocent child’s love and trust from the one person who was supposed to protect her the most: her father. Keeping his secret deeply buried within every cell of her being led to chronic pain and diseases throughout her body. One resulted in a total hysterectomy. “In order to be free...

Are you tired of living with chronic pain, stiffness, anxiety, or panic attacks? Do you feel stuck in a cycle of stress and discomfort, unable to find relief that works? In today’s fast-paced world, your nervous system is constantly under pressure, leaving you feeling exhausted, tense, and out of balance. But the good news is—you don’t have to stay stuck.

Are you a forgotten trauma survivor? Could hidden wounds from early naCCT be causing problems today? Even if your parents meant well? Even if you were also physically abused? Here are down-to-earth naCCT survivor stories you can relate to; strategies for identifying, handling, and de-activating subtle people-triggers and hard-to-recognize naCCT flashbacks; practical guidance and non-pathologizing support grounded in neurobiological trauma research; and a toolkit of empowering information, actionable exercises, checklists, and self-talk scripts.

Read the first 3 chapters for FREE at www.scott-rauvers.com/heal.html • Do you believe you aren't worthy of love? • Do you tolerate bad behaviour? • Do you experience low self-esteem? • Do you feel you are not enough in relationships? Written by noted author Scott Rauvers, whose more than 40 published paperback books have helped improve the lives of readers globally for over ten years, his recent work gets to the root of all disease—whether emotional or physical. Included in this edition are question summaries at the end of each chapter, over a dozen cited scientific references, ...

Living with a long-term condition is exhausting not just physically, but emotionally. When you are managing daily physical pain, fatigue, or medical uncertainty, the mental toll can feel overwhelming. Grief for your past self, anxiety over flare-ups, medical burnout, and the isolation of living with an invisible illness often hurt just as deeply as the physical symptoms themselves. You aren't broken for feeling overwhelmed. Your body and mind are simply under siege. In Chronic Illness and Mental Health, you will discover a compassionate, practical blueprint for navigating the complex ...

After years of physical and mental abuse, Jade thought her kindly foster mother would be the answer to her prayers. She was wrong … this is her staggering true story. ‘This must be what prison is like,’ I thought as another hour crawled by. In fact, prison would be better … at least you...

Myofascial Self-Healing for Movement and Pain-Free Living! Has pain, stiffness, discomfort, or a joint problem destroyed your quality of life? Are your mobility, athletic performance, and recovery hindered by your body’s unyielding lethargy? You can break free, past the pain and inertia, with myofascial release therapy. This is a guide, to not only understand the most overlooked, yet likeliest explanation for your pain, it’s a roadmap to liberate you from it. Myofascial Release 101 dissects the impact of physical and emotional trauma and demystifies how they hijack your fascial system, ...

LOTS of recent research has actually shown that a poorly functioning Vagus Nerve could actually be one of the reasons for the rapid spike in issues such as depression, anxiety, physical pain & a myriad of other issues. Therefore, it is ESSENTIAL that you understand exactly what the Vagus Nerve is, but more importantly how you can activate this 'Highway' running from the top of your head all of the way down to your toes. Of course, the best cause of treatment is prevention, so if you are currently in good health, learning these strategies can help prolong your health long-term.

From battling a devastating childhood illness to unearthing untold trauma, this healing memoir is one of resilience and transformation.

Did you now that the largest of our 12 cranial nerves is the vagus nerve? Did you also know that this autonomic-nervous-system related nerve, if stimulated in the right way, can reduce our body pain stress, inflammation, trauma, depression and abdominal plains? If you never heard about vagus nerves, which are usually referred to in the singular, they are the longest and maybe the most important autonomic nerves in human body. Approximately 80 percent of its nerve fibers drive information from the body to the brain.

This premium collection was created for moments when rest must go deeper than sleep. Across 11 carefully designed tracks, sound becomes a quiet companion for a nervous system that has carried too much for too long. Together, these frequencies form a sound environment designed for deep, uninterrupted sleep, allowing the nervous system to shift out of constant alertness and into a state of natural regulation. Each track unfolds slowly, without abrupt changes, melodies, or stimulation.

"Absolutely Amazing!" "Excellent Read!" "Best debut novels in years!" Unimaginable horror follows Piper Mitchell from adolescence to adulthood as she tries to escape the chains that hold her long after she is free. A chance meeting with one of Hollywood's’ biggest stars, Ryan Knox, will forever change both of their lives.Venture the unknown with beauty and the daring actor as they both are forced to endure the devastating acts of evil, yet continues fight the drowning current that threatens to pull them both under. Full of hair pin turns you will not soon forget. * due to adult situations...

Reveals how vibration and intention can transform DNA from the standard double helix to its 12-stranded form, unlocking your physical and spiritual potential Explores the intimate relationship of water and DNA and how they both react to sound and consciousness Shares ten specific...