Physical Stress

Product List
    • Exploring the Productivity Benefits of Meditation
    • By: Chris Bailey
    • Narrated by: Chris Bailey
    • Length: 3 hrs and 18 mins
    • Release date: 01-14-21
    • Language: English
    • 4.5 out of 5 stars 8,482 ratings
    • For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation....

    Sale price: $6.99 (71% off) or 1 credit

    Regular price: $24.95

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    • The Cost of Hidden Stress
    • By: Gabor Maté MD
    • Narrated by: Daniel Maté
    • Length: 11 hrs and 56 mins
    • Release date: 04-13-21
    • Language: English
    • 5 out of 5 stars 1,086 ratings
    • From renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases.

    Regular price: $24.75 or 1 credit

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    • Chronic Stress Can Have Negative Impacts on Both Physical and Mental Health
    • By: Jennifer De La Rosa
    • Narrated by: Dylan McCormick
    • Length: 27 mins
    • Release date: 10-20-23
    • Language: English
    • Not rated yet
    • In today's fast-paced world, it's easy to neglect our health and well-being, amidst our busy schedules and daily responsibilities. However, taking care of our physical and mental health is crucial for a long and fulfilling life....

    Regular price: $3.95 or 1 credit

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    • The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Health
    • By: Allison Post, Stephen Cavaliere, Sara Gottfried MD - foreword
    • Narrated by: Allison Post
    • Length: 7 hrs and 8 mins
    • Release date: 04-09-19
    • Language: English
    • 4.5 out of 5 stars 6 ratings
    • A user-friendly guide for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gut....

    Regular price: $29.90 or 1 credit

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    • Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health
    • By: Glenn R. Schiraldi PhD
    • Narrated by: Marni Penning
    • Length: 9 hrs and 13 mins
    • Release date: 05-11-21
    • Language: English
    • 4 out of 5 stars 10 ratings
    • Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders. In this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs....

    Regular price: $17.19 or 1 credit

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    • Cozy and Calming Stories to Soothe Your Mind and Help You Sleep
    • By: Kathryn Nicolai
    • Narrated by: Kathryn Nicolai
    • Length: 10 hrs and 6 mins
    • Release date: 10-06-20
    • Language: English
    • 5 out of 5 stars 181 ratings
    • Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed....

    Regular price: $18.00 or 1 credit

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    • Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease
    • By: Anthony William
    • Narrated by: Sarah Coomes
    • Length: 25 hrs and 6 mins
    • Release date: 01-29-19
    • Language: English
    • 4.5 out of 5 stars 559 ratings
    • The number one New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions - and transform your health in ways you've never imagined....

    Regular price: $29.25 or 1 credit

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    • The Cost of Hidden Stress
    • By: Gabor Maté
    • Narrated by: Daniel Maté
    • Length: 11 hrs and 41 mins
    • Release date: 03-04-21
    • Language: English
    • 5 out of 5 stars 38 ratings
    • Drawing on deep scientific research and Dr Gabor Maté's acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link - and the role that stress and our emotional makeup play in an array of common diseases....

    Regular price: $18.88 or 1 credit

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    • Manage Stress, Prevent Burnout & Strengthen Your Mental and Physical Health
    • By: Dr. Susan Biali Haas M.D.
    • Narrated by: Laura Jennings
    • Length: 6 hrs and 30 mins
    • Release date: 05-02-23
    • Language: English
    • 5 out of 5 stars 2 ratings
    • This inspiring book by Dr. Susan Biali Haas, M.D.—a physician, executive coach, and leader in conversations on burnout and mental health—can help you break the cycle of overwhelm and exhaustion by using simple, science-based shifts that restore joy, health, and meaning to your work and life....

    Regular price: $29.90 or 1 credit

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    • Learn Gentle Accessible Exercises for Pain Relief, Stress Reduction, Improved Mobility, and Deep Relaxation Techniques to Enhance Your Mental and Physical Health
    • By: Danielle Griffin
    • Narrated by: Conlin Rei
    • Length: 3 hrs and 35 mins
    • Release date: 01-16-25
    • Language: English
    • 5 out of 5 stars 20 ratings
    • Introducing Somatic Exercise Made Simple, your personal guide to achieving profound mental and physical health through easy, accessible somatic exercises that fit effortlessly into your daily life.

    Regular price: $14.95 or 1 credit

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    • Simple Daily Habits for Profound Long-Term Health
    • By: Michael Breus PhD
    • Narrated by: Michael Breus PhD
    • Length: 8 hrs and 2 mins
    • Release date: 12-03-24
    • Language: English
    • 4 out of 5 stars 5 ratings
    • The key to renewed energy, weight loss, lower stress, and improved cognition is easier than you think. It all starts with balancing your basics.

    Regular price: $19.49 or 1 credit

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  • Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • The 5–Stage Plan to Reverse Nervous System Dysregulation
    • By: Dr. Linnea Passaler
    • Length: 12 hrs and 53 mins
    • Release date: 01-09-24
    • Language: English
    • 4 out of 5 stars 31 ratings
    • Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science....

    Regular price: $24.95 or 1 credit

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    • Reversing Chronic Fatigue and Pain from the Inside Out
    • By: Kyle L. Davies
    • Narrated by: Walter Dixon
    • Length: 10 hrs and 43 mins
    • Release date: 05-18-17
    • Language: English
    • 4.5 out of 5 stars 15 ratings
    • Listeners will find ways to maximize the connections between optimum health, peace of mind, and fulfilling life experiences....

    Regular price: $25.78 or 1 credit

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    • The Clock Is Ticking. 7 Reasons It's Time to Start
    • By: Althea DeBrule
    • Narrated by: Virtual Voice
    • Length: 18 mins
    • Release date: 04-27-24
    • Language: English
    • Not rated yet
    • Don't Just Sit There. Start Walking! The Clock Is Ticking. 7 Reasons It's Time to Start Don't Just Sit There. Start Walking! is your ultimate ...

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    • Restoring Emotional, Physical, Financial, and Time Reserves to Overloaded Lives
    • By: Richard A. Swenson MD
    • Narrated by: Claton Butcher
    • Length: 7 hrs and 27 mins
    • Release date: 11-01-16
    • Language: English
    • 4.5 out of 5 stars 429 ratings
    • Margin is the space that once existed between ourselves and our limits. Today we use margin just to get by. This book is for anyone who yearns for relief from the pressure of overload....

    Regular price: $15.56 or 1 credit

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    • The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again
    • By: Romie Mushtaq
    • Narrated by: Romie Mushtaq
    • Length: 8 hrs and 15 mins
    • Release date: 01-09-24
    • Language: English
    • 3.5 out of 5 stars 10 ratings
    • Are you wearing stress as a badge of honor or resigned to feeling stuck in the hustle culture? The reality is that chronic stress kills. Just ask Dr. Romie Mushtaq who suffered from career burnout and underwent life-saving surgery....

    Regular price: $22.49 or 1 credit

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    • The Physical Consequences of Emotional Stress in Marriage
    • By: David Hawkins PhD
    • Narrated by: Scott R. Pollak
    • Length: 7 hrs and 52 mins
    • Release date: 03-12-19
    • Language: English
    • 4.5 out of 5 stars 21 ratings
    • If your emotional pain feels physical and your physical pain feels emotional, your marriage may be making you sick - literally. Join Dr. David Hawkins and his sons, an internist and a surgeon, as they explore the effects relational stress and trauma can have on our bodies....

    Regular price: $20.00 or 1 credit

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  • Regular price: $14.77 or 1 credit

    Sale price: $14.77 or 1 credit