Old Man Fitness
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Old Man Muscle
- Strength Training Handbook
- By: Peter Murano
- Narrated by: Virtual Voice
- Length: 12 hrs and 16 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Are you an older man looking to finally get in shape and improve your health? The pursuit of fitness used to be mainly a goal of the young. But with the advancing age of the baby boomer generation, more and more older adults are becoming interested in fitness. There is increasing awareness among older Americans that many health indices can be improved through age appropriate strength training. These include weight and body fat loss, decreased blood pressure, decreased insulin resistance, improved mental sharpness, improved physique and increased muscle mass and strength. Author Peter S. ...
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5 out of 5 stars
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BAIT AND SWITCH !!!!
- By dennis.bauer.wildflower.research on 10-06-24
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Old Man Muscle
- Strength Training Handbook
- Narrated by: Virtual Voice
- Length: 12 hrs and 16 mins
- Release date: 02-15-24
- Language: English
- Are you an older man looking to finally get in shape and improve your health? The pursuit of fitness used to be mainly a goal of the young. But ...
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