New Mood
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Feeling Good
- The New Mood Therapy
- By: David D. Burns MD
- Narrated by: George Newbern
- Length: 13 hrs and 20 mins
- Unabridged
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The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
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Definitely need the handbook that goes with it
- By AardCytan on 06-22-17
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Feeling Good
- The New Mood Therapy
- Narrated by: George Newbern
- Length: 13 hrs and 20 mins
- Release date: 03-21-17
- Language: English
- The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs....
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Get Out of Your Mind & Into Your Life
- The New Acceptance & Commitment Therapy
- By: Spencer Smith, Steven C. Hayes
- Narrated by: Paul Boehmer
- Length: 10 hrs and 20 mins
- Unabridged
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Get Out of Your Mind & Into Your Life introduces Acceptance and Commitment Therapy (ACT), a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.
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Mindfulness Psychology - But Get The Book
- By Elim.Garak on 03-29-17
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Get Out of Your Mind & Into Your Life
- The New Acceptance & Commitment Therapy
- Narrated by: Paul Boehmer
- Length: 10 hrs and 20 mins
- Release date: 12-05-11
- Language: English
- This audio introduces ACT, a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.....
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Feeling Great
- The Revolutionary New Treatment for Depression and Anxiety
- By: David D. Burns
- Narrated by: Brian Arens
- Length: 17 hrs and 22 mins
- Unabridged
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Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment.
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This is a GREAT book!
- By Joseph S. on 01-07-21
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Feeling Great
- The Revolutionary New Treatment for Depression and Anxiety
- Narrated by: Brian Arens
- Length: 17 hrs and 22 mins
- Release date: 09-05-24
- Language: English
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Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment.
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The Emperor’s New Drugs
- Exploding the Antidepressant Myth
- By: Irving Kirsch PhD
- Narrated by: Richard Powers
- Length: 7 hrs and 18 mins
- Unabridged
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Do antidepressants work, or are they no better than placebos? Like his colleagues, Irving Kirsch spent years referring patients to psychiatrists to have their depression treated with drugs. Eventually, however, he decided to investigate for himself just how effective the drugs actually were. With 15 years of research, Kirsch demonstrates that what everyone “knew” about antidepressants is wrong; what the medical community considered a cornerstone of psychiatric treatment is little more than a faulty consensus.
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A must-read!
- By Frank Dunford on 12-22-18
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The Emperor’s New Drugs
- Exploding the Antidepressant Myth
- Narrated by: Richard Powers
- Length: 7 hrs and 18 mins
- Release date: 06-01-12
- Language: English
- Irving Kirsch has the world doubting the efficacy of antidepressants....
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When Panic Attacks
- The New, Drug-Free Anxiety Therapy That Can Change Your Life
- By: David D. Burns MD
- Narrated by: Kaleo Griffith
- Length: 13 hrs and 23 mins
- Unabridged
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Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? Are you plagued by fears, phobias, or panic attacks? The truth is you can defeat your fears. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety.
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I can't imagine why the world hasn't found this Dr.
- By tamie on 04-21-17
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When Panic Attacks
- The New, Drug-Free Anxiety Therapy That Can Change Your Life
- Narrated by: Kaleo Griffith
- Length: 13 hrs and 23 mins
- Release date: 03-07-17
- Language: English
- When Panic Attacks is an indispensable handbook for anyone who's worried sick and sick of worrying....
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How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 5 hrs and 49 mins
- Unabridged
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Perfectionism is a naturally limiting mindset. For example, kids are taught to color inside the lines, and any color outside the lines is considered a mistake that must be corrected. Imperfectionism frees us to live outside the lines, where possibilities are infinite, mistakes are allowed, and self-judgment is minimal.
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Please read 8,100,352 times
- By Sandra Makuch on 10-16-16
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How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism
- Narrated by: Daniel Penz
- Length: 5 hrs and 49 mins
- Release date: 07-16-15
- Language: English
- Perfectionism is a naturally limiting mindset....
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Talking to a Loved One with Borderline Personality Disorder
- Communication Skills to Manage Intense Emotions, Set Boundaries, and Reduce Conflict
- By: Jerold J. Kreisman MD, Randi Kreger - foreword
- Narrated by: Rebecca Roberts
- Length: 5 hrs and 5 mins
- Unabridged
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If you have a loved one with BPD, you need real, proven-effective strategies to help you navigate the intense emotions and conflict that can arise in daily interactions and conversations. People with BPD often feel anger, pain, and hurt from a history of invalidation and disappointment, and their difficulty in regulating emotions can lead to moments of lashing out that can confuse and upset those around them. Talking to a Loved One with Borderline Personality Disorder offers a breakthrough, compassionate approach to communicating with a loved one who has BPD.
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Relief!
- By kathryn on 02-22-24
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Talking to a Loved One with Borderline Personality Disorder
- Communication Skills to Manage Intense Emotions, Set Boundaries, and Reduce Conflict
- Narrated by: Rebecca Roberts
- Length: 5 hrs and 5 mins
- Release date: 11-17-23
- Language: English
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In this compassionate guide, Jerold Kreisman—author of I Hate You, Don’t Leave Me—offers a powerful set of tools to help you express yourself, set boundaries, and cultivate healthy communication with a loved one who is diagnosed with borderline personality disorder (BPD)....
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The Antianxiety Food Solution
- How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings
- By: Trudy Scott CN, James Lake MD
- Narrated by: Christina Willigan
- Length: 6 hrs and 17 mins
- Unabridged
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The Antianxiety Food Solution presents effective natural treatments and dietary changes that can significantly reduce anxiety symptoms and improve mood. Author Trudy Scott is a certified nutritionist who successfully treated her own anxiety and founder of www.everywomanover29.com.
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Not worth the time or money
- By Holli Standridge on 04-05-19
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The Antianxiety Food Solution
- How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings
- Narrated by: Christina Willigan
- Length: 6 hrs and 17 mins
- Release date: 11-01-18
- Language: English
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The Antianxiety Food Solution presents effective natural treatments and dietary changes that can significantly reduce anxiety symptoms and improve mood. Author Trudy Scott is a certified nutritionist who successfully treated her own anxiety and founder of www.everywomanover29.com....
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Brain Reboot
- New Treatments for Healing Depression
- By: Michael Henry MD
- Narrated by: Robert Petkoff
- Length: 7 hrs and 48 mins
- Unabridged
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Depression affects eleven million people in the United States alone and 300 million people worldwide. It ruins lives, careers, families, and love of life. We often think of pharmaceutical treatments at the best way to treat depression, but the truth is that they don't work for everyone or they lose their efficacy for a third to half of all people with clinical depression. But help is on the way in the form of three alternative treatments coming to the forefront: electroconvulsive therapy (ECT), ketamine, and transcranial magnetic stimulation (TMS).
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The Education I Needed
- By DebO on 06-23-24
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Brain Reboot
- New Treatments for Healing Depression
- Narrated by: Robert Petkoff
- Length: 7 hrs and 48 mins
- Release date: 11-29-22
- Language: English
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Psychiatrist and Director of the Bipolar Clinic and Research Program at Massachusetts General looks at the three new alternate—deemed miraculous—treatments for depression: ECT, Ketamine, and TMS....
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The Inflamed Mind
- A Radical New Approach to Depression
- By: Edward Bullmore
- Narrated by: Sean Patrick Hopkins, Edward Bullmore - foreword
- Length: 6 hrs and 25 mins
- Unabridged
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University of Cambridge profressor of psychiatry Edward Bullmore reveals the breakthrough new science on the link between depression and inflammation of the body and brain. He explains how and why we now know that mental disorders can have their root cause in the immune system, and outlines a future revolution in which treatments could be specifically targeted to break the vicious cycles of stress, inflammation, and depression. The Inflamed Mind goes far beyond the clinic and the lab, representing a whole new way of looking at how mind, brain, and body all work together.
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I can relate as a suffer
- By Robert S. on 01-25-19
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The Inflamed Mind
- A Radical New Approach to Depression
- Narrated by: Sean Patrick Hopkins, Edward Bullmore - foreword
- Length: 6 hrs and 25 mins
- Release date: 12-31-18
- Language: English
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Worldwide, depression will be the single biggest cause of disability in the next twenty years. But treatment for it has not changed much in the last three decades. In the world of psychiatry, time has apparently stood still...until now....
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FUTURISTIC TECHNOLOGIES of 2024 AND BEYOND
- IMMORTALITY - TIME TRAVEL - NEW SPECIES OF HUMANS - MOOD FREQUENCY TOWERS - TELEPORTATION - ALIEN CONTACT - ETC.
- By: Johnny Vincento
- Narrated by: Virtual Voice
- Length: 2 hrs and 20 mins
- Unabridged
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Hi, I’m Johnny Vincento, leading Applied physicist of THE TELEPORTATION PROJECT. It is time to bring humanity into a new age. That project is not fiction and it is available for testing by all the nations of the world. In fact, a request to the United Nations was recently made to do just that. Now, I will give out some technologies that are not in existence yet. This means, by bringing the idea alive in the world, showing how it can be created, makes them become created. There are many such devices that I see happening: From frequency towers to lift one's mood, anti gravity waves, an ...
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FUTURISTIC TECHNOLOGIES of 2024 AND BEYOND
- IMMORTALITY - TIME TRAVEL - NEW SPECIES OF HUMANS - MOOD FREQUENCY TOWERS - TELEPORTATION - ALIEN CONTACT - ETC.
- Narrated by: Virtual Voice
- Length: 2 hrs and 20 mins
- Release date: 04-18-24
- Language: English
- Hi, I’m Johnny Vincento, leading Applied physicist of THE TELEPORTATION PROJECT. It is time to bring humanity into a new age. That project is not...
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Bulletproof Spirit (Revised Edition)
- The First Responder’s Essential Resource for Protecting and Healing Mind and Heart
- By: Dan Willis, Donald Bostic - foreword
- Narrated by: Dan Willis
- Length: 7 hrs and 20 mins
- Unabridged
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Suicide, depression, anxiety, post-traumatic stress disorder (PTSD), substance abuse, and many more emotional and stress-related problems plague the first-responder community. Hundreds of thousands of these brave public servants have unwittingly become victims of the professions they once loved. However, the suffering that results from a professional life of sacrifice and service can be prevented and mitigated. Bulletproof Spirit offers field-tested expertise designed to be used by all first responders—and their families—to heal themselves and continue serving with compassion and strength.
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A must read for all police officers!
- By Kyle N. on 11-11-24
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Bulletproof Spirit (Revised Edition)
- The First Responder’s Essential Resource for Protecting and Healing Mind and Heart
- Narrated by: Dan Willis
- Length: 7 hrs and 20 mins
- Release date: 05-19-23
- Language: English
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A state-of-the-profession update of the pioneering guide for all frontline caregivers—and those who care about them....
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Healing Depression for Life
- The Personalized Approach That Offers New Hope for Lasting Relief
- By: Dr. Gregory L. Jantz PhD, Keith Wall
- Narrated by: Maurice England
- Length: 7 hrs and 30 mins
- Unabridged
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In Healing Depression for Life, Dr. Gregory Jantz offers a new way forward. Drawing on the innovative whole-person approach that has made his treatment center one of the top 10 depression treatment facilities in the US, Dr. Jantz reveals the treatments, practices, and lifestyle changes that can provide lasting relief from depression - by addressing its chemical, emotional, physical, intellectual, relational, and spiritual causes.
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Helpful and hopeful
- By Lace on 03-19-24
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Healing Depression for Life
- The Personalized Approach That Offers New Hope for Lasting Relief
- Narrated by: Maurice England
- Length: 7 hrs and 30 mins
- Release date: 08-06-19
- Language: English
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In Healing Depression for Life, Dr. Gregory Jantz offers a new way forward. Dr. Jantz reveals the treatments, practices, and lifestyle changes that can provide lasting relief from depression....
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The Secret of Abounding Happiness
- New Thought Theatre, Book 5
- By: James Allen, William Walker Atkinson, Florence Scovel Shinn, and others
- Narrated by: Hillary Hawkins
- Length: 30 mins
- Unabridged
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Do you want to be happy? This short and sweet book is for you! It contains all of The Secret of Abounding Happiness by James Allen; a chapter from Nuggets of New Thought by William Walker Atkinson on how to let a little sunshine in, and an excerpt from Your Word Is Your Wand by Florence Scovel Shinn, which provides positive affirmations for joy and happiness! This happy compilation concludes with a scene by Hillary Hawkins.
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Great Spiritual Reminder to "search within"...
- By Enoch on 03-03-20
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The Secret of Abounding Happiness
- New Thought Theatre, Book 5
- Narrated by: Hillary Hawkins
- Series: New Thought Theatre, Book 5
- Length: 30 mins
- Release date: 04-14-16
- Language: English
- Do you want to be happy? This short and sweet book is for you....
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New Thought Theatre
- By: Florence Scovel Shinn, Hillary Hawkins, Emmet Fox, and others
- Narrated by: Hillary Hawkins
- Length: 12 hrs and 1 min
- Unabridged
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Are you ready to be SUCCESSFUL?! THIS edition of The Secret Door to Success has a NEW CREATIVE FLAIR! Immediately following each chapter is a short theatrical exercise! So, teens, young adults, and thespians of all ages can ACT OUT an affirmation which embodies the positive message in each chapter. A FUN way to practice the principles herein! The more we practice, the more it sticks! Please note that you do not have to have any prior acting experience in order to do these exercises. All you have to do is believe....
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Several books for the price of ONE
- By K Smith on 07-10-21
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New Thought Theatre
- Narrated by: Hillary Hawkins
- Length: 12 hrs and 1 min
- Release date: 06-02-20
- Language: English
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Are you ready to be successful?! This edition of The Secret Door to Success has a new creative flair! immediately following each chapter is a short theatrical exercise! so, teens, young adults, and thespians of all ages can act out an affirmation....
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The Gift of Therapy
- An Open Letter to a New Generation of Therapists and Their Patients
- By: Irvin Yalom
- Narrated by: Don Hagen
- Length: 7 hrs and 39 mins
- Unabridged
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The culmination of master psychiatrist Dr. Irvin D. Yalom's more than thirty-five years in clinical practice, The Gift of Therapy is a remarkable and essential guidebook that illustrates through real case studies how patients and therapists alike can get the most out of therapy. The bestselling author of Love's Executioner shares his uniquely fresh approach and the valuable insights he has gained-presented as eighty-five personal and provocative 'tips for beginner therapists'.
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The Gift of Therapy
- An Open Letter to a New Generation of Therapists and Their Patients
- Narrated by: Don Hagen
- Length: 7 hrs and 39 mins
- Release date: 03-31-23
- Language: English
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A book aimed at enriching the therapeutic process for a new generation of patients and counsellors, Yalom's Gift of Therapy is an entertaining, informative, and insightful read for anyone with an interest in the subject....
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Baby Sleep Training for New Parents
- A Sleep Solution Guide Including Positive Affirmations for Newborns, Toddlers, Mothers, and Fathers
- By: Helen Xander
- Narrated by: Corrinne LePague for HotGhost Productions
- Length: 4 hrs and 54 mins
- Unabridged
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Many parents are not aware that sleeping, and especially sleeping through the night, is not an innate but a learned behavior. That is why it is essential to teach your infant how to sleep on his/her own at nap time and during the night. The result? You are not only better able to be the great parent you wish to be, but you will have time and energy to heal your mind and body from the stresses of pregnancy and childbirth.
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Informative
- By Angelofmusic on 01-06-22
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Baby Sleep Training for New Parents
- A Sleep Solution Guide Including Positive Affirmations for Newborns, Toddlers, Mothers, and Fathers
- Narrated by: Corrinne LePague for HotGhost Productions
- Length: 4 hrs and 54 mins
- Release date: 07-08-21
- Language: English
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Many parents are not aware that sleeping, and especially sleeping through the night, is not an innate but a learned behavior. That is why it is essential to teach your infant how to sleep on his/her own at nap time and during the night....
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Breaking Through Depression
- A Guide to the Next Generation of Promising Research and Revolutionary New Treatments
- By: Philip William Gold
- Narrated by: Joshua Kane
- Length: 7 hrs and 46 mins
- Unabridged
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Breaking Through Depression explores how the anatomy of the brain and the biochemistry of nerve impulses play a major role in how we view ourselves and the world. Drawing from his long-term research, Dr. Philip W. Gold makes the case for depression arising at the intersection of genetic vulnerability with stressful, disturbing life experiences that get encoded in our emotional memory.
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Excellent and compassionate overview of research
- By Dr. B on 05-05-24
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Breaking Through Depression
- A Guide to the Next Generation of Promising Research and Revolutionary New Treatments
- Narrated by: Joshua Kane
- Length: 7 hrs and 46 mins
- Release date: 08-15-23
- Language: English
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This inspiring exploration of the recent advances in depression research and treatment shares new methods that offer promising paths to wellness....
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The BPD Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder
- The New Harbinger Journals for Change Series
- By: Daniel J. Fox PhD
- Narrated by: Jonathan Yen
- Length: 1 hr and 17 mins
- Unabridged
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This compassionate guided journal offers a personalized, constructive, and healing approach to managing your symptoms. Through the act of writing, you'll gain insight into the four elements of BPD-emotions, thoughts, behaviors, and relationships-and find powerful tools to balance your emotions, reverse unhealthy habits that get in the way of meaningful relationships, and move past feelings of shame and regret to cultivate self-compassion.
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The BPD Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder
- The New Harbinger Journals for Change Series
- Narrated by: Jonathan Yen
- Length: 1 hr and 17 mins
- Release date: 08-27-24
- Language: English
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This compassionate guided journal offers a personalized, constructive, and healing approach to managing your symptoms. Through the act of writing, you'll gain insight into the four elements of BPD-emotions, thoughts, behaviors, and relationships.
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Stop Anxiety & Panic Attacks
- The Ultimate Beginner’s Guide to End and Overcome Depression, Social Anxiety and Negative Thinking Discover the New Drug-Free Therapy That Will Change Your Life!
- By: Louise Jiannes
- Narrated by: Tony Acland
- Length: 1 hr and 30 mins
- Unabridged
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Overall
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If you are someone facing the anxiety issue or are associated with someone who is, this book is a perfect guide to help you understand the problem. Moreover, it will also help you learn techniques and ways to deal with such situations immediately on the long-term basis.
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Amazing!
- By Churchill on 01-23-19
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Stop Anxiety & Panic Attacks
- The Ultimate Beginner’s Guide to End and Overcome Depression, Social Anxiety and Negative Thinking Discover the New Drug-Free Therapy That Will Change Your Life!
- Narrated by: Tony Acland
- Length: 1 hr and 30 mins
- Release date: 12-24-18
- Language: English
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If you are someone facing the anxiety issue or are associated with someone who is, this book is a perfect guide to help you understand the problem. Moreover, it will also help you learn techniques and ways to deal with such situations immediately on the long-term basis....
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