Natural Attention

In his practice, Dr. James Greenblatt has seen the positive effects of treating individuals rather than simply prescribing medication for their ADHD symptoms. Finally Focused details the natural methods used to treat problems such as nutritional deficiencies of magnesium or zinc, dysbiosis (a microbial imbalance inside the body), sleeping difficulties, and food allergies, all of which - unbeknownst to many - can cause or exacerbate the symptoms of ADHD.

ADHD diagnoses are exploding Do you know why? Worldwide, the disorder affects roughly 5-7% of kids under the age of 18. In the United States, that number is north of 11%. As the disorder continues to plague children at every level, the questions grow louder. What is causing this? Are the diagnoses too prevalent? Is there a significant upswing in misdiagnoses and dual diagnoses? Are modern societies over-medicating learning disabilities? And most importantly, with our incredible advances in neuropsychology and naturopathy, what are we going to do about it? Natural Treatment. Effective ...

Unlock the Hidden Power of ADHD - Transform Focus, Energy, and Confidence by Resetting the Brain’s Reward System Are you doing everything “right” but still watching focus slip through your fingers? Have you ever wondered why traditional ADHD strategies fall short - despite the best diets, therapies, and medications? What if the secret to managing ADHD wasn’t about doing more - but about understanding why the ADHD brain craves more in the first place? The Dopamine Detox is a groundbreaking guide that takes you beyond surface-level solutions and into the brain’s primal operating ...

"Large Language Models: Fundamentals, Applications, and the Future of AI" offers a comprehensive exploration of large language models (LLMs), covering their core principles, practical applications, and potential future impact. Designed for a wide audience ranging from AI enthusiasts to seasoned researchers and industry professionals, this book provides a structured and in-depth understanding of these powerful AI systems. The book begins by establishing a solid foundation in natural language processing (NLP), transformers, and tokenization, crucial concepts for grasping how LLMs function. It...

From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution. —Do you find it next to impossible to focus or concentrate? —Have you ever experienced instant clarity after exercise? Alertness after...

This empowering, science-backed guide connects the missing links between ADHD, inflammation, hormonal shifts, gut health, and aging. Written specifically for women navigating the unique challenges of midlife with ADHD, this book helps you finally understand what’s really going on in your body—and what you can do about it.

In a world of constant stimulation, many people feel mentally exhausted, unfocused, and overwhelmed—yet rest alone no longer seems to help. The Overloaded Mind offers a clear, grounded, and compassionate guide to understanding why mental clarity fades and how it can be restored naturally, without force, pressure, or self-criticism. This book is designed to help you recognize mental overload early, reduce unnecessary mental strain, and rebuild focus and mental energy through simple, sustainable daily practices. Rather than pushing productivity or demanding rigid control of thoughts, it ...

Think you have no time for mindfulness? Think again. "Thoughtful and provocative.... The relevance of this work is unquestionable, as it leaves us inspired and optimistic that true healing really is possible" (Sharon Salzberg). For four decades, Jon Kabat-Zinn has been teaching the tangible...

Do you check your phone “just for a second”… and suddenly half an hour is gone? Do you tell yourself “today is the day” and then fall back into the same pattern: you procrastinate, give up, get distracted, and blame yourself? Do you feel like you need a constant push to do what you know is good for you? You’re not alone. We live surrounded by instant rewards: social media, screens, ultra-processed food, shopping, video games, endless news, constant notifications… Never in history has pleasure been so accessible—and so hard to stop chasing. It’s not laziness. It’s not a ...

What if the life you’ve been searching for isn’t somewhere out there—but quietly unfolding right in front of you? In a world built on speed, distraction, and constant stimulation, we’ve forgotten how to truly notice. Days blur together. Conversations feel shallow. Moments pass without ever being felt. And somewhere along the way, life starts to feel distant—even when everything seems fine. The Lost Art of Noticing Life is a gentle but powerful return to awareness. Through reflective insights, real-life observations, and practical shifts in perspective, this book helps you ...

There is a point where effort stops being the answer. You try to focus, organize your time, and follow through, yet the results remain inconsistent. Some days feel clear and productive, while others feel slow, fragmented, and difficult to control. This inconsistency is often interpreted as a lack of discipline, when in reality, it reflects something deeper. It reflects a lack of regulation. ADHD Without Medication offers a fundamentally different approach to focus and productivity by addressing the biological systems that determine whether attention is accessible at all. Instead of forcing ...

Discover how mindfulness can help you with healing. More than twenty years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, in TheHealing Power of Mindfulness, he...

Welcome to a master class in mindfulness. Jon Kabat-Zinn is regarded as "one of the finest teachers of mindfulness you'll ever encounter" (Jack Kornfield). He has been teaching the tangible benefits of meditation in the mainstream for decades. Today, millions of people around the world have...

For some people with attention deficit/hyperactivity disorder, medication may not be the right answer, and for others, medication alone may not be enough. Natural Relief for Adult ADHD offers an accessible, research-based guide on the most effective non-medication treatments for ADHD. If you have ADHD, you may find it hard to stay focused on one thing and have trouble with time management and organization. This book will provide you with sound, complementary strategies to increase your focus, get organized, and stay motivated.

Tap into your innate power to pick up signals and develop your psychic abilities using ancient divination systems and modern methods. Those who believe they can sense things beyond time, space and the material are in the majority. A dream coming true, correctly following an inexplicable hunch...

You know what’s damaging your brain. But do you know how to fix it? Most people struggle with brain fog, low energy, poor focus, and mental fatigue—not because they lack information, but because they don’t know how to turn that knowledge into action. What Damages Your Brain—and How to Fix It is a practical, science-based guide that helps you go beyond awareness and start rebuilding how your brain actually functions. This book focuses on what matters most: identifying the biggest problems—and fixing them in a simple, sustainable way. Inside, you’ll learn: Why unstable blood sugar...

"Hugging Face from Scratch" is a comprehensive and practical guide designed to introduce and deepen your understanding of the Hugging Face ecosystem, a leading platform for Natural Language Processing (NLP) and Machine Learning. This book aims to empower readers, from absolute beginners to advanced practitioners, to effectively utilize Hugging Face tools and models for building intelligent applications. Key Features: 1. From Basics to Advanced: Chapters are logically sequenced, starting with foundational NLP concepts and progressively moving towards advanced topics like custom model ...

You Didn’t Mean to Lose Control. But Somewhere Along the Way, You Did. You wake up and reach for your phone before your feet hit the floor. You promise yourself “just five minutes”… and lose an hour. You feel busy all day, but strangely unaccomplished. Your attention is fractured. Your motivation feels weaker. Your focus isn’t what it used to be. And deep down, you know something needs to change. Unplug to Reclaim Your Life is not another generic productivity guide. It’s a practical, psychologically grounded blueprint for breaking phone addiction, rebuilding your attention span,...

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection...

Are you constantly overwhelmed, caught in the chaos of your daily grind? Do you find it hard to stay calm, focused, and emotionally stable no matter how hard you try? What if you could reset your internal frequency and design your day with clarity, energy, and peace—starting now? In today’s fast-paced world, mental clutter, emotional fatigue, and inner disconnect are silently stealing our joy. You might be going through the motions—working, hustling, parenting, or even succeeding—yet still feel empty, unfulfilled, or out of sync with your true self. This book is your warm invitation...