Mental Resilience

Lista de productos
    • A 5-Step Program to Boost Your Resilience and Reach Your Goals
    • De: Douglas Clydesdale Comstock
    • Narrado por: Traber Burns
    • Duración: 2 h y 48 m
    • Fecha de lanzamiento: 19-03-19
    • Idioma: Inglés
    • 4.6 out of 5 stars 1,593 calificaciones
    • Mental toughness enables us to get up when we want to give up, but it's a skill that takes practice. To develop mental toughness for everyday life, The Mental Toughness Advantage offers a practical 5-step program to boost resilience and overcome every obstacle....

    $10.47 o gratis con una prueba de 30 días

    • Rewire Your Brain and Body for Less Stress and More Resilience
    • De: Aditi Nerurkar
    • Narrado por: Aditi Nerurkar
    • Duración: 8 h y 19 m
    • Fecha de lanzamiento: 16-01-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 81 calificaciones
    • From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.

    $25.19 o gratis con una prueba de 30 días

    • How to Grow an Unshakable Core of Calm, Strength, and Happiness
    • De: Rick Hanson, Forrest Hanson
    • Narrado por: Rick Hanson
    • Duración: 8 h y 12 m
    • Fecha de lanzamiento: 27-03-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 635 calificaciones
    • With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times best-selling author Dr. Rick Hanson shows you how to develop 12 vital inner strengths hardwired into your own nervous system....

    $18.00 o gratis con una prueba de 30 días

    • A Guide to Situational Awareness, Personal Risk Management, Resilience and Security
    • De: Dr. Gav Schneider, Lt. Col. Dave Grossman - foreword
    • Narrado por: Graham Rowat
    • Duración: 6 h y 13 m
    • Fecha de lanzamiento: 13-08-19
    • Idioma: Inglés
    • 4.3 out of 5 stars 146 calificaciones
    • The title of this audiobook, Can I See Your Hands, refers to one of the key outcomes of this audiobook - being able to tell whether or not people want to cause us harm....

    $17.19 o gratis con tu prueba Plus

    • 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success
    • De: Martin Meadows
    • Narrado por: John Gagnepain
    • Duración: 13 h y 49 m
    • Fecha de lanzamiento: 08-01-18
    • Idioma: Inglés
    • 4.6 out of 5 stars 105 calificaciones
    • 365 Days With Self-Discipline is a practical guidebook for embracing self-discipline in your life. You'll learn how to do this through 365 brief, daily insights from the world's brightest minds....

    $24.95 o gratis con una prueba de 30 días

    • Conversations on Trauma, Resilience, and Healing
    • De: Oprah Winfrey, Bruce D. Perry
    • Narrado por: Bruce D. Perry, Oprah Winfrey
    • Duración: 8 h y 27 m
    • Fecha de lanzamiento: 27-04-21
    • Idioma: Inglés
    • 4.9 out of 5 stars 22,400 calificaciones
    • What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.

    $20.24 o gratis con una prueba de 30 días

    • Strategies for an Unbreakable Mind and Body
    • De: Ross Edgley
    • Narrado por: Ross Edgley
    • Duración: 10 h y 9 m
    • Fecha de lanzamiento: 18-06-20
    • Idioma: Inglés
    • 4.8 out of 5 stars 881 calificaciones
    • Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848 m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle....

    $26.13 o gratis con una prueba de 30 días

  • $3.99 o gratis con tu prueba Plus

  • $14.95 o gratis con una prueba de 30 días

    • A Manual for Mental Toughness, Discipline, and Resilience
    • De: Alexander Matters
    • Narrado por: Virtual Voice
    • Duración: 58 m
    • Fecha de lanzamiento: 03-04-25
    • Idioma: Inglés
    • 4.6 out of 5 stars 28 calificaciones
    • ❓ What if everything you believe about strength, purpose, and power is a lie? ❄️ What if the truth is colder, harder — and exactly what you...

    $11.77 o gratis con tu prueba Plus

    • Use Your Emotions to Create the Life You Want
    • De: Ph.D. Marc Brackett
    • Narrado por: Ph.D. Marc Brackett
    • Duración: 8 h y 43 m
    • Fecha de lanzamiento: 16-09-25
    • Idioma: Inglés
    • 5.0 out of 5 stars 4 calificaciones
    • Written and read by Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of the bestselling book Permission to Feel, comes an essential guide for regulating how we respond to our emotions in order to transform our lives. Success in virtually every aspect of...

    $14.99 o gratis con una prueba de 30 días

    • An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness-Overcome Anxiety, Panic Attacks, Depression & Shame with Practical Exercises
    • De: Ava Walters
    • Narrado por: Virtual Voice
    • Duración: 3 h y 43 m
    • Fecha de lanzamiento: 21-03-25
    • Idioma: Inglés
    • 4.0 out of 5 stars 3 calificaciones
    • Note: Bonus ACT Mini Guide + 21-Day Action Plan Inside Break free from unhelpful and distressing thoughts, master challenging emotions, and ...

    $9.97 o gratis con tu prueba Plus

    • Helping Clients Move Forward from Developmental Trauma - An Integrative Somatic Approach
    • De: Kathy L. Kain, Stephen J. Terrell, Peter A. Levine Ph.D. - foreword
    • Narrado por: Beth Kesler
    • Duración: 9 h y 47 m
    • Fecha de lanzamiento: 12-02-19
    • Idioma: Inglés
    • 4.6 out of 5 stars 181 calificaciones
    • A practical, integrated approach for therapists working with people (both adults and children) who have been impacted by developmental trauma and attachment difficulties....

    $33.90 o gratis con una prueba de 30 días

    • How to Build Resilience and Thrive Through Life’s Curveballs
    • De: Domonique Bertolucci
    • Narrado por: Domonique Bertolucci
    • Duración: 2 h y 39 m
    • Fecha de lanzamiento: 30-01-24
    • Idioma: Inglés
    • 4.6 out of 5 stars 40 calificaciones
    • No matter how hard we try to live our best possible life, things won’t always go our way....

    $4.99 o gratis con tu prueba Plus

    • A Guide to Building Resilience and Managing Mental Health
    • De: Caroline Leaf
    • Narrado por: Caroline Leaf
    • Duración: 5 h y 25 m
    • Fecha de lanzamiento: 08-08-23
    • Idioma: Inglés
    • 4.0 out of 5 stars 9 calificaciones
    • Dr. Leaf shares a clear and effective five-step plan to teach your child how to manage their mind so they can live a life with greater resilience, health, and happiness....

    $20.00 o gratis con una prueba de 30 días

    • Strategies for Creating a Trauma-Sensitive Classroom
    • De: Kristin Souers, Pete Hall
    • Narrado por: Ann Richardson
    • Duración: 6 h y 14 m
    • Fecha de lanzamiento: 09-04-19
    • Idioma: Inglés
    • 4.7 out of 5 stars 158 calificaciones
    • In this galvanizing audiobook for all educators, Kristin Souers and Pete Hall explore an urgent and growing issue - childhood trauma - and its profound effect on learning and teaching....

    $17.19 o gratis con una prueba de 30 días

    • Manage Stress, Prevent Burnout & Strengthen Your Mental and Physical Health
    • De: Dr. Susan Biali Haas M.D.
    • Narrado por: Laura Jennings
    • Duración: 6 h y 30 m
    • Fecha de lanzamiento: 02-05-23
    • Idioma: Inglés
    • 4.0 out of 5 stars 3 calificaciones
    • This inspiring book by Dr. Susan Biali Haas, M.D.—a physician, executive coach, and leader in conversations on burnout and mental health—can help you break the cycle of overwhelm and exhaustion by using simple, science-based shifts that restore joy, health, and meaning to your work and life....

    $29.90 o gratis con una prueba de 30 días

    • How to Safeguard Your Mental Health
    • De: Dr Harry Barry
    • Narrado por: Dr Harry Barry
    • Serie: The Flag, Libro 6
    • Duración: 8 h y 16 m
    • Fecha de lanzamiento: 03-05-18
    • Idioma: Inglés
    • 4.7 out of 5 stars 21 calificaciones
    • In this audiobook, best-selling author and GP Dr Harry Barry reveals how you can unlock your inner emotional resilience reserves, deal with the challenges of life and protect your mental health....

    $24.19 o gratis con una prueba de 30 días

    • A Strategic Approach to Optimizing Your Work Performance and Mental Health
    • De: Marie-Hélène Pelletier PhD MBA
    • Narrado por: Marie-Hélène Pelletier PhD MBA
    • Duración: 5 h y 27 m
    • Fecha de lanzamiento: 06-02-24
    • Idioma: Inglés
    • 4.3 out of 5 stars 6 calificaciones
    • Award-winning mental health expert Marie-Hélène Pelletier draws on her clinical practice and extensive knowledge in therapeutics and business practices to explore how resilience is the best defense against burnout and how everyone can build it in themselves....

    $14.00 o gratis con una prueba de 30 días

    • My Spiral Into addiction
    • De: Kevin Murray, Megan Murray
    • Narrado por: Virtual Voice
    • Duración: 5 h y 44 m
    • Fecha de lanzamiento: 08-05-25
    • Idioma: Inglés
    • 4.6 out of 5 stars 13 calificaciones
    • They say the first taste of addiction often comes disguised as relief, and for Kevin Murray, that disguise was an innocent-looking white pill. ...

    $3.99 o gratis con tu prueba Plus