Mental Health Hacks

Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

If you or someone you know is struggling with anxiety and depression, here’s a simple guide to help you take control of your own mental health recovery.

Executive dysfunction isn’t just an ADHD side effect – it’s the daily battle that leaves you stuck, scattered, and overwhelmed. If staying organized, focused, and productive feels like an uphill struggle, you’re not failing. You’re working with a brain that needs different tools. “365 Executive Functioning Hacks for Adult ADHD” is your no-nonsense guide to managing life with practical, ADHD-friendly strategies with simple, effective hacks designed for how your mind actually works.

Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills. Modern life requires a lot of our brains. We need to stay organized, manage our time wisely, and make important decisions. These essential skills - known as executive functioning - affect every aspect of our lives, from how we function at work and home to how we manage stress.

"Emotional Intelligence (EI) Hacks for Teens: Master Your Emotions in 30 Days" guides teens through understanding and cultivating emotional intelligence to achieve balance, overcome anxiety, resolve conflicts, and communicate effectively. Chapter 1: Emotions This chapter introduces the concept of emotional intelligence, emphasizing its importance in everyday life. It covers the four key components: self-awareness, self-regulation, social awareness, and relationship management. By understanding and managing emotions, teens can navigate life's challenges with greater ease and resilience. ...

Discover the secrets to transforming chaos into calm , even if your ADHD brain has always rejected traditional organizing methods. I know what it's like to drown in endless clutter that multiplies overnight. Like you, I struggled with executive functioning challenges that made conventional organizing advice feel impossible. Then I discovered something life-changing: our ADHD traits can become our greatest organizational allies rather than obstacles. In "Organizing Solutions for ADHD Decoded," I'll show you how I transformed my ADHD characteristics into organizational superpowers.

A refreshingly practical and honest guide that rewrites the script on ADHD Peter Shankman is a busy guy -- a media entrepreneur who runs several businesses, gives keynote speeches around the world, hosts a popular podcast, runs marathons and Iron Mans, is a licensed skydiver, dabbles in angel...

Discover the empowering approach to cleaning and organizing with ADHD—without hating yourself in the process. Do you feel constant guilt, shame, and frustration because no matter how hard you try, your home never stays organized? Have your attempts at following ‘traditional’ cleaning advice failed, making you believe it’s impossible because of ADHD? Have you ever felt like a failure because you can't maintain a tidy space despite your best efforts?

Feel Better, Live Smarter: Real-Life Biohacks from a 50-Year Journey Toward Health and Vitality This concise book presents the essence of my forty years of practical biohacking, drawn from personal experimentation and scientific observation. It captures the lifestyle changes and habits that helped me reverse metabolic issues such as prediabetes and abdominal obesity, and achieve six-pack abdominal muscles well after the age of fifty. More importantly, it helped me experience renewed vitality, mental clarity, and emotional well-being as I aged. If you have grown tired of mainstream health ...

You are the ultimate teen. It’s time to unleash the power within. Embark on a transformative journey with Derek T Freeman's groundbreaking 2-in-1 compilation that combines his acclaimed first two books – "Building Unstoppable Self-Confidence for Teens" and "88 Life-Changing High School Hacks (A Sur-Thrival Guide)." This isn't just a book; it's a transformative guide designed to empower teens to not only navigate high school but to dominate every aspect of life beyond. Book 1: Building Unstoppable Self-Confidence for Teens 5 simple steps to find your uniqueness and embrace the amazing ...

Steve Biddulph’s Raising Boys was a global phenomenon. The first book in a generation to look at boys’ specific needs, parents loved its clarity and warm insights into their sons’ inner world. But today, things have changed. It’s girls that are in trouble. There has been a sudden and...

Our world is undergoing a reality revolution. More and more people are discovering the power of their minds to shape the world around them, faster than ever before. The question is: How do you create the reality of your design? Brian Scott wants to help you find the answer. After walking away unscathed from a near-fatal shooting in his home, Brian began a fanatical search for answers.

Take the first step toward better mental health with this affordable, practical guide. Whether you’re navigating anxiety, depression, or stress, this eBook offers straightforward solutions to help you regain balance and clarity. Backed by science and filled with actionable strategies, it’s designed to empower you on your journey to emotional well-being. Inside, you’ll discover: Techniques to manage anxiety and stress effectively. Steps to build resilience and improve daily functioning. Lifestyle changes that promote a healthier mindset. Start feeling like yourself again—without ...

Impulsive ADHD is defined as a pattern of behavior that is characterized by chronic problems with impulsivity. People with impulsive ADHD have trouble waiting their turn, acting without thinking, and interrupting others. They also typically have difficulty controlling their emotions and sustaining their attention.

Hack your gut health and unlock a variety of benefits that a healthy gut brings with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day. Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It’s...

While impulsivity, procrastination, and time blindness may not be some of the most talked about symptoms of adult ADHD, they are still very present and real issues. If you find yourself suffering with any of the above issues, then you need this book.

10 Hacks for the New Mom: Your No-Stress Survival Guide for Baby’s First Year Because motherhood doesn’t come with a manual—but this comes close. Welcome to motherhood—equal parts joy, chaos, sleepless nights, and unforgettable firsts. Whether you're feeling overwhelmed, underprepared, or just plain exhausted, this friendly, no-fluff guide is here to help you thrive, not just survive, your baby’s first year. “10 Hacks for the New Mom” delivers practical, compassionate, and sanity-saving strategies for navigating newborn life with more confidence and less stress. Designed for ...

Hey there, friend. Let’s get real—your life feels like a chaotic tornado of clutter, missed deadlines, and forgotten appointments. Same here. When ADHD is in the mix, it’s like organizing a house party for squirrels. But there’s hope, and it’s wrapped up in this book. Effortless ADHD Organization isn’t some boring “follow these 97 impossible steps” guide. It’s your ADHD-friendly buddy, packed with life hacks that actually work. Oh, and the chapters? You can listen them in just a short time. (Yes, even with the attention span of a goldfish.)

From the popular host of The Astral Hustle, an accessible guide to hacking your mind--and life--to feel more fully present and alive, even if you're not the "the meditating type." Through his popular podcast The Astral Hustle and online meditation course Release into Now, Cory Allen has helped...

“[Fernandez-Preiksa’s] magnetic vocal strength and the life challenges she describes make this a top recommendation for anyone stuck in life patterns that need a major overhaul.” —AudioFile (Earphones Award winner) Host of the hit podcast Do You F*****g Mind? offers you the ultimate...