Mostrando resultados por autor "Dr. Mehmet Yildiz" en Todas las categorías

Feel Better, Live Smarter: Real-Life Biohacks from a 50-Year Journey Toward Health and Vitality This concise book presents the essence of my forty years of practical biohacking, drawn from personal experimentation and scientific observation. It captures the lifestyle changes and habits that helped me reverse metabolic issues such as prediabetes and abdominal obesity, and achieve six-pack abdominal muscles well after the age of fifty. More importantly, it helped me experience renewed vitality, mental clarity, and emotional well-being as I aged. If you have grown tired of mainstream health ...

What does the brain truly need? Why do so many of us fail to meet those needs? And most importantly, how can we fix it? This concise and affordable book was born out of countless messages and questions I received from my thousands of readers and subscribers on my website, Substack, Patreon, Medium, and other platforms. Over the years, people from every background, such as students, professionals, lifelong learners, and retirees, have asked me the same thing: How do I keep my brain sharp, resilient, and alive? Do you have a checklist? Honoring their request, I wrote this short resource from ...

Soy el autor de este libro para proporcionar una guía esencial, ideas convincentes y formas únicas para Arquitectos Empresariales para que puedan llevar a cabo con éxito iniciativas complejas de modernización empresarial que transformen del caos a la coherencia. Este no es un libro teórico ordinario que describa en detalle la Arquitectura Empresarial. Hay miles de libros en el mercado y en las bibliotecas que discuten los detalles de la arquitectura empresarial. Mi objetivo aquí es destacar los factores de éxito y reflejar las lecciones aprendidas. Como Arquitecto Empresarial Senior ...

August 2025 Update: This book now has an updated version titled Substack Mastery V2 with extended content and insights gained after 12 months of additional experience. The Substack Eminence as a Neurostrategic Blueprint, which is for ultra-advanced writers, is also ready for purchase on Amazon markets. Are you ready to transform your approach to digital content creation, marketing, and growth? If so, I want to introduce you to a powerful yet simple tool and platform: Substack.com. My goal is to show you how to master this tool and platform with joy. Therefore, I called it Substack Master, ...

Dear Freelance Writers and Content Entrepreneurs, Welcome to an exciting journey of growth and transformation to find the best version of yourself as a content creator and serve your readers from your higher self. In this book, with the theme of "30+ Ways to Skyrocket Your Substack Newsletter in Less Than a Year and Build a Solid Audience," I am excited to share insights and strategies designed specifically for those of you who are ready to elevate your writing and connect more deeply with your readers. This powerful toolkit was born out of my desire to support intermediate and advanced ...

Substack Mastery (V2): A Practical Guide to Grow with Purpose, Write with Confidence, and Build a Loyal Audience Using the P.I.L.L.A.R.™ Framework Insights When I first shared what I had learned about writing on Substack, I wanted to help other writers find their footing, just as I had struggled to do so myself. My early version of Substack Mastery focused on practical steps: how to write better posts, build a mailing list, and understand the platform. It helped thousands of writers to start Substack successfully, which delighted me. However, as more new writers reached out to say they ...

This updated edition presents a structured and experience-based guide for business architects who work at the intersection of strategy, technology, and transformation. Built on decades of architectural leadership, it offers refined tools, expanded perspectives, and practical insights tailored to the evolving demands of digital business in 2026. When the first edition was published in 2019, the goal was to offer a practical method for applying business architecture principles in real-world transformation initiatives. Since then, the landscape has undergone significant changes. Market ...

In 2019, after extensive conversations with clients, students, and protégés, I decided to write a book with an emphasis on enterprise modernization and digital transformation. My goal was simple yet profound: to provide essential guidance, innovative ideas, and actionable insights for Enterprise Architects managing the complexities of enterprise modernization initiatives. These initiatives aim to transform chaos into coherence, enabling organizations to thrive in an ever-evolving business and technology landscape. Fast forward five years, and it is clear that the landscape has shifted ...

Enterprises are facing enormous challenges to respond to the rapid changes and growing demands of digital consumers globally. There is constant search to find solutions to the growing problems. The most optimal solution to address this problem is to architect our enterprise digital transformation requirements aligning with digital trends and innovative frameworks as described in this book with an articulated 12-step method. Architecting digital transformations addresses the root causes of fundamental issues that we experience in the digital world. The proliferation of digital media in the ...

The revised version of this book provides essential guidance, compelling ideas, and unique ways to Enterprise Architects so that they can successfully perform complex enterprise modernisation initiatives transforming from chaos to coherence. This is not an ordinary theory book describing Enterprise Architecture in detail. There are myriad of books on the market and in libraries discussing details of enterprise architecture. My aim here is to highlight success factors and reflect lessons learnt from the field within enterprise modernisation and transformation context. As a practising Senior ...

Dear reader, this is the summary of the original and popular Substack Mastery book, which I condensed five times, removing generic content and long descriptions and offering a distilled version to busy writers. I designed this short book to save you time while still giving valuable insights and practical tips. In this book, I share my experience of how Substack became a powerful tool for digital content creation, marketing, and distribution. Writing this book felt like solving a puzzle. I wanted to give writers and creators a clear path through the noise and competition of online publishing...

The primary purpose of this book is to provide valuable insights for digital transformational leadership empowered by technical excellence by using a pragmatic five-pillar framework. This empowering framework aims to help the reader understand the common characteristics of technical and technology leaders in a structured way. Even though there are different types of leaders in broad-spectrum engaging in digital transformations, in this book, we only concentrate on excellent technical and technology leaders having digital transformation goals to deal with technological disruptions and robust...

IoT, Big Data Analytics, and Cloud Computing are three distinct technology domains with overlapping use cases. Each technology has its own merits; however, the combination of three creates a synergy and the golden opportunity for businesses to reap the exponential benefits. This combination can create technological magic for innovation when adequately architected, designed, implemented, and operated. Integrating Big Data and Analytics with IoT and Cloud architectures provide substantial business benefits. It is like a perfect match. IoT collects real-time data. Big Data Analytics optimises ...

The convergence of the Internet of Things, Artificial Intelligence, Edge & Cloud Services has unlocked new possibilities for businesses, governments, and society. What once seemed experimental or futuristic has now become a strategic necessity. This book offers a practical and nuanced perspective for architects and decision-makers who want to design secure, resilient, scalable, and intelligent systems built on the foundation of IoT but reimagined for the AI era. IoT is no longer a niche technology limited to isolated sensors or industrial use cases. It has evolved into a flexible and ...

Do you want to build a lucrative crowdfunding system using Patreon for creative freedom and lasting support from your lifetime fans with joy? I believe many creators, freelancers, and startups want it. Therefore, I decided to write this book by sharing my experiences and observations of Patreon. I wrote this book with the inspiration of my Substack Mastery book, which helped thousands of creators and freelance writers, and I believe this one will have a similar effect, especially after integrating it with other platforms like Substack, Medium, Kit, and Vocal Media. After working in the ...

When I speak with freelance writers, book authors, and content startups, they mention their challenges with SEO (Search Engine Optimization). They view it as a mysterious topic and are unsure how to apply it practically. They believe it is essential, but what they read does not give them guidance on how to practice. Understanding this pain point inspired me to transform my educational material for SEO into a practical and concise book. After writing 40+ books and helping thousands of freelancers, authors, and startups grow their visibility as a content marketing strategist, I realized that ...

An Empowering Journey Through the Cortisol Labyrinth in My Life Decades ago, I was stuck in a cycle of poor health, mental distress, and stubborn belly fat. I did not realize that the root cause of my challenges was a single, powerful hormone: cortisol, which also made my body insulin-resistant. What began as theoretical knowledge from my training as a postdoctoral researcher in cognitive science and my work as an executive technology consultant in the healthcare sector became a deeply personal research journey. My academic understanding turned into lived experience, and the lessons I ...

Siéntete mejor, vive con más inteligencia: Biohacks reales basados en 40 años de experiencia para la salud y la vitalidad Este breve libro presenta la esencia de mis cuarenta años de experiencia práctica en biohacking sensato, basada en la experimentación personal y la observación científica. Resume los cambios de estilo de vida y hábitos que me ayudaron a revertir problemas metabólicos como la prediabetes y la obesidad abdominal, y a desarrollar un abdomen marcado después de los cincuenta años. Pero lo más importante fue experimentar una vitalidad renovada, claridad mental y ...

This book is a simplified and practical solution guide for IoT Architects. If you search the internet for the term IoT (Internet of Things), you may come across hundreds of publications in the form of books, papers, blogs, and other resources about IoT on the market. This book does not repeat the information covered in those publications. It offers a unique perspective and focus based on practical experience. My purpose is to highlight critical factors in creating IoT solutions in the simplest possible terms using an established architectural framework. This is a concise, simplified, ...

Purpose of the Book: Train Your Brain for a Healthier and Happier Life I have written this book to inspire you to discover the remarkable potential of your brain and mind with simple yet powerful words in a storytelling and conversational style. With over five decades of research and experimentation in cognitive science, as well as collaboration with leading experts in neuroscience, psychiatry, endocrinology, and metabolic health, I have crafted this book to share a holistic approach to enhancing mental performance, cognitive reserves, and well-being. The human brain is a dynamic, adaptive ...