Mental Health Hacks

10 Easy Hacks to Help Manage Anxiety and Depression

De: Angie Read

Narrado por: Jen Del Mar

Duración: 51 m

Resumen del Editor

If you or someone you know is struggling with anxiety and depression, here’s a simple guide to help you take control of your own mental health recovery.

Anxiety and depression are on the rise globally, yet it can be challenging to know where to turn for help. Hundreds of books are chockfull of medical jargon and endless advice that sounds too complicated to implement. Here’s a book that gets right to it, and helps you see you’re not alone. Angie Read has lived through debilitating anxiety and depression. Here, she shares what she’s learned to get back to “normal.”

What’s included in this book:

• A personal story of managing anxiety and depression.
• Ten practical tools anyone can use to help address anxiety and depression.
• Research-backed, helpful information.

©2023 Angie Read Doyal (P)2023 Angie Read Doyal

Great guide with tips on where to start

I like the simplicity of this guide and how the author shares her personal story. Also, having been a health coach for many years, I appreciate her inclusion of nutrition and sleep as areas of focus for improving mental health. The author also provided some good advice on how to support people in your life who may be struggling with mental health challenges.

I needed these concise reminders!

This book is a concise and impactful guide that offers 10 practical strategies to improve mental well-being. The authors personal story adds authenticity, making the advice relatable and inspiring. One standout hack emphasizes the importance of daily physical activity, which served as a much-needed motivation for me. The books clear writing style and actionable continent make it a valuable resource for anyone sticking to enhance their mental health. Highly recommended!

Short and to the point

If you're struggling with anxiety or depression, "Mental Health Hacks: 10 Easy Hacks to Help Manage Anxiety and Depression" is a quick and effective listen that provides practical tips and strategies to help you cope.

Despite its short length, the audiobook is packed with valuable insights and actionable advice. The author's tone is warm and empathetic, making it easy to connect with the material and apply the strategies to your own life.

Hacks that everyone should know

I really felt a connection with the author’s story and I hope that more unlicensed, “regular” people share their stories of how they came through mental health issues. I would argue that this more relatable approach is perhaps even more helpful then lying on a couch and spilling your life story to a stranger.

The narrator wields a lovely voice that seems to cradle the listener in compassion while simultaneously delivering practical mental health improving hacks that I truly hope will be taught in schools one day. I would love to hear more from this author.

Mental Health is real

This is a great book that the author has put together her experiences with her struggles with mental health. It is funny how some of us do not think that we need support. The author has use this opportunity to share her learnings to ease or make it easy for everyone struggling. I love the short nature of the book and not being intimidated by the volume of the book. It is well simplified for easy understanding.

Short & Sweet

I loved this short listen, a perfect little well-being booster that helped to recenter myself and get back to positive habits. The tips put forth are not ground-breaker but certainly act as a much-needed reminder that we must look after our mental health through implementing holistic wellness lifestyle habits.

Strokes that don't kill can still destroy a life.

strokes can destroy a life even if you live, you can be left totally helpless. This book reminds us about how small health issues can lead to bigger issues and ways to make sure you stay healthy. Activities and social life do have a huge bearing on your overall health, this is a great listen or read.

This Gem Holds A Wealth Of Knowledge

The author went from having dire health issues to running in 5K races and delivers a comprehensive practical approach to overcoming anxiety and depression, covering such topics as journaling, gratitude, physical activity, and sleep cycles. This wonderfully written and narrated book leaves us with one beautiful final thought; give yourself grace.

Short and useful on beating anxiety and depression

Having suffered with varying levels of anxiety and depression over my lifetime I wanted to understand more about how to better manage these and this short audible was great at giving useful hacks to help keep on top of both anxiety and depression. A must listen to anyone who suffers with these as well.