Unhooked
Free Yourself from Addiction Forever
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Narrado por:
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Adi Jaffe PhD
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De:
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Adi Jaffe PhD
Acerca de esta escucha
Learn to identify the "hooks" that trigger your addictive behavior and replace compulsive habits with constructive ones using this helpful guide from a mental health expert.
As a young man, Dr. Adi Jaffe’s own battle with addiction nearly landed him a decades-long prison sentence. Now, his revelatory addiction treatment protocol has helped thousands to free themselves from the addictive habits that cause negative consequences. Dr. Jaffe’s shame-free, step-by-step program helps you address what's driving your addiction by:
·Identifying the “hooks” that drive your behavior
·Building awareness of when these hooks are activated
·Unpacking your go-to habitual responses
·Creating new, healthier patterns and ways of reacting
The Unhooked Method destigmatizes addiction and uses habit change knowledge and tools to help you unhook for an addiction-free life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Adi Jaffe (P)2025 Hachette GoLos oyentes también disfrutaron...
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5 out of 5 stars
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Delightful, upbeat, and insightful!
- De Meggie en 04-23-25
De: BBC Studios
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The DOSE Effect
- Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins
- De: TJ Power
- Narrado por: Tj Power
- Duración: 11 h y 45 m
- Versión completa
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General5 out of 5 stars 9
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Narración:5 out of 5 stars 9
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Historia5 out of 5 stars 9
The brain’s ability to change and adapt is one of the most powerful tools we can harness to improve our lives. Renowned neuroscientist and co-founder of Neurify, Tj Power, believes in the human ability to optimize and rewire brain chemistry to unlock one’s full potential. However, to do so, one must first implement a series of practical, life-changing strategies. The DOSE Effect reveals the secrets of our brain chemistry, offering simple and accessible ways to make modifications to your lifestyle that can transform your brain.
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5 out of 5 stars
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Amazingl and relatable! Everyone needs to listen!
- De Amazon Customer en 02-18-25
De: TJ Power
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The Fix
- How the Twelve Steps Offer a Surprising Path of Transformation for the Well-Adjusted, the Down-and-Out, and Everyone in Between
- De: Ian Morgan Cron
- Narrado por: Ian Morgan Cron
- Duración: 7 h y 11 m
- Versión completa
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General5 out of 5 stars 24
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Narración:5 out of 5 stars 22
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Historia5 out of 5 stars 22
With his characteristic wit and transparent self-disclosure, Ian guides us in learning how to work each of the Twelve Steps so we will finally be given a "new pair of glasses" through which we will be able to see ourselves, others, and the world in a startlingly new way–and ultimately take hold of the freedom God has been waiting to give us all along.
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5 out of 5 stars
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Ian's writing is entertaining and informative.
- De Debi en 04-14-25
De: Ian Morgan Cron
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Eat Your Age
- Feel Younger, Be Happier, Live Longer
- De: Ian K. Smith
- Narrado por: Ian K. Smith
- Duración: 6 h y 3 m
- Versión completa
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General4 out of 5 stars 17
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Narración:4 out of 5 stars 16
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Historia4 out of 5 stars 16
Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don’t look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time.
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5 out of 5 stars
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Great health remedies
- De Julia Z. Asea en 01-29-25
De: Ian K. Smith
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Blitzed
- Drugs in the Third Reich
- De: Norman Ohler, Shaun Whiteside - translator, Claire Bloom - director
- Narrado por: Stefan Rudnicki
- Duración: 7 h y 20 m
- Versión completa
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General4.5 out of 5 stars 5,015
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Narración:4.5 out of 5 stars 4,413
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Historia4.5 out of 5 stars 4,392
The Nazi regime preached an ideology of physical, mental, and moral purity. But as Norman Ohler reveals in this gripping new history, the Third Reich was saturated with drugs. On the eve of World War II, Germany was a pharmaceutical powerhouse, and companies such as Merck and Bayer cooked up cocaine, opiates, and, most of all, methamphetamines, to be consumed by everyone from factory workers to housewives to millions of German soldiers.
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5 out of 5 stars
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The best "Gotterdammerung" book I have ever read.
- De James Carl Barsz, MD en 05-06-17
De: Norman Ohler, y otros
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30 Days to a New Relationship with Alcohol
- De: Holly Whitaker, 30-Day Guides to Improve Your Life
- Narrado por: Holly Whitaker
- Duración: 3 h y 52 m
- Grabación Original
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General5 out of 5 stars 160
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Narración:5 out of 5 stars 157
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Historia5 out of 5 stars 157
Whether you’d like to give up alcohol or just drink less—or you’re just thinking about drinking less—this guide is for you. Each day for 30 days, New York Times best-selling author and recovery expert Holly Whitaker brings you a 5- to 10-minute reflection aimed at helping you change your relationship with alcohol, drawing on her personal experience and grounded in the latest research. 30 Days to a New Relationship with Alcohol is crafted to help you gently but powerfully change your brain and your life. All you have to do is listen.
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5 out of 5 stars
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Excellent
- De lily morrill en 01-04-25
De: Holly Whitaker, y otros