Mental Care

New York Times-bestselling author Ron Powers offers a searching, richly researched narrative of the social history of mental illness in America paired with the deeply personal story of his two sons' battles with schizophrenia. From the centuries of torture of "lunatiks" at Bedlam Asylum to the...

“Self-Care for Black Men is so important...designed to help Black men manage their mental health.” —The Root A self-care guidebook full of activities for Black men everywhere pursuing joy, creating connections, confronting racism, and working through intergenerational trauma. Black men...

To every Black man who’s been strong for everyone else but rarely for himself—this book was written for you. As a Black man, you are often expected to be strong without rest, resilient without support, and composed while carrying pressures few truly see. Yet within you lives unmatched strength, wisdom, and potential—waiting to be reclaimed, strengthened, and protected. The Black Man’s Confidence Blueprint is more than a collection of affirmations. It is a guided journey toward mental wellness, emotional healing, and unshakable confidence. This book offers practical tools, ...

Discover how you can take control of your happiness and inner peace despite all the obstacles you have to face Have you been feeling like you can never get a break? Are your days full of conflict and challenges that you constantly have to fight and overcome? Are you tired of riding the rollercoaster of anger, fear, frustration, and overwhelm and wish you could just take a step back from your problems? Being a black woman today comes with unique struggles that others don’t even know about. You face the discrimination that both women and people of color encounter. Your needs are often ...

Elevate your daily routine with The Self-Care Bible: 365 Days of Self-Care, your ultimate guide to embracing a more balanced and fulfilling lifestyle. This essential book is meticulously crafted to assist individuals from all walks of life in navigating the complexities of modern living while prioritizing personal well-being. Key Features of The Self-Care Bible: 365 Days of Self-Care include: Daily Self-Care Activities: Each day offers a unique, manageable activity, encouraging you to engage in practices that nourish both mind and body. Diverse Wellness Topics: Explore a variety of self-...

Take Control of Your Mental Health—One Step at a Time Living with schizoaffective disorder, bipolar type, can be overwhelming, but you don’t have to navigate it alone. This self-care guide is designed to help you build resilience, manage symptoms, and reclaim your sense of self. Packed with practical advice, coping strategies, and personal insights, this book is the perfect companion to Schizoaffective Disorder: A Patient & Family Guide by Guenevere MacDonald. Whether you're newly diagnosed or have been managing your condition for years, this guide offers real-world tools to help you ...

In a world teeming with chaos and distraction, Meditation, Mindfulness, and a Monk's Guide to Self-Care serves as a sanctuary of wisdom and tranquility. Guided by Thích An Tịnh, a monk whose life is deeply rooted in reflection and compassion, this book offers a gentle yet profound roadmap to living with mindfulness, balance, and purpose. Through evocative storytelling and heartfelt insights, the author reveals how small acts of kindness and mindfulness can transform not only our inner world but also the communities around us. From tender moments shared on a dusty roadside to profound ...

New York Times Bestseller NARRATED BY THE AUTHOR Hop aboard the Hot Mess Express with Melani Sanders, founding member of the We Do Not Care Club, as she narrates her hilarious and empowering guide to navigating perimenopause, menopause, and postmenopause with unapologetic humor and solidarity...

How Full Do You Feel? In our fast-paced culture plagued with burnout, stress, and chronic fatigue, we often find that we’re functioning out of emptiness. What would it be like to experience a fullness in our life that was truly lasting and regenerative? In Soul Care, licensed counselor Debra...

This is a personal story of generational trauma, a mother's debilitating paranoid schizophrenia and a daughter who was thrust into foster care, homelessness, drug addiction, and was sexually abused and neglected. This book Discovers the strength of the human spirit and the power of love that defies all odds, a story of resilience and hope. Beautifully written as a heartfelt memoir that invites readers to discover Lorie’s profound journey, The Voices We Couldn’t Hear is a transformative coming-of-age story that delves into poignant themes including abuse, mental illness, and the ...

"For the last 2 years I've dedicated my personal and professional life to the importance of self-care by teaching from my own experience," writes Cheryl Richardson. "In the past, I've sacrificed my health and my relationships for work, given to others at the expense of my own needs, and watched...

For fans of The Body Keeps Score and How to Do the Work, trauma therapist Simone Saunders bridges the gap where talk therapy falls short—showing you how to move beyond self-awareness and reconnect with the sensations, signals and emotions your body has been shaped by, breaking...

Someone you love, maybe the person you love most in the world, is drowning. Should you jump in the water? Will you be able to bring both of you back to shore? One night, Virginia Eubanks received the kind of news we all fear. Her beloved partner had been brutally beaten, just steps from their...

“Gifting the girlies this book could seriously help them elevate their well-being and life.” —Refinery29 “The self-help book Latinas have been waiting for. The ultimate reminder for us all to make time to better our lives, joy, and self-care routines.” —Hip Latina Prioritize your...

Doing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Self-Care Activities for Women encourages you to spend time on you, with a wide variety of ways you can relax, reset, and find a little joy.

“If you’re raising a boy, you need this brilliant book. It is clear, wise, and eye-opening.” —Lisa Damour, Ph.D., author of Untangled When boys enter puberty, they tend to get quiet—or at least quieter than before—and parents often misread their signals. Here’s how to navigate...

MORE THAN 1 MILLION COPIES SOLD! A road map for discipleship with Jesus that is powerfully transformative. Peter Scazzero learned the hard way: you can't be spiritually mature while remaining emotionally immature. Even though he was the pastor of a growing church, he did what most people...

You've been strong for so long you've forgotten what it feels like to be taken care of. You show up for everyone — your family, your job, your community. You hold it together. You push through. And somewhere in the middle of all that showing up, you stopped showing up for yourself. Emotional Self-Care for Black Women was written for exactly this moment. Not as a collection of wellness clichés, but as a practical, honest companion through the work that actually changes things — written specifically for Black women navigating the particular weight of being everything to everyone while ...

To the Black man carrying responsibility without pause — this book was written for you. Pressure doesn’t always announce itself. It builds quietly through expectations, obligations, and the unspoken rule to stay strong no matter what. Over time, that pressure doesn’t disappear — it accumulates. This book is not about fixing you. It’s about giving you tools to stay steady when life doesn’t slow down. Affirmations and Self-Care for Black Men Treats mental health as maintenance, not weakness; self-care as discipline, not escape; and affirmations as practical tools for real life —...

Tired of the Worry? Reclaim Your Peace of Mind, Transform Anxiety into Strength: Build Resilience, Find Joy Are you tired of feeling trapped by the relentless cycle of worry and overthinking? Every anxious thought, every sleepless night, every missed opportunity due to fear – anxiety is a relentless thief. It steals your joy, stifles your potential, and robs you of the vibrant life you deserve. Does this sound familiar? The constant hum of worry draining your energy, leaving you exhausted and on edge. Overthinking spiraling out of control, making even simple decisions feel agonizing. ...