Self-Care for Black Men

100 Ways to Heal and Liberate

By: Jor-El Caraballo

Narrated by: Jor-El Caraballo

Length: 5 hrs and 57 mins

Publisher's summary

A self-care guidebook full of activities for Black men everywhere pursuing joy, creating connections, confronting racism, and working through intergenerational trauma.

Black men desperately need care and restoration. But what does that restoration look like when you’re a Black man in today’s world? How do you take care of your mental health when men who look like you die at the hands of police? How do you find peace and refuge when you’re not sure how to keep up with your partner? Or navigate a challenging workplace? While scrolling through social media feeds, you may feel like you don’t have access to wellness like women do. But Black men need a space for self-care too.

In Self-Care for Black Men, you will find practical answers to your questions. This book contains self-care strategies that address some of the most common issues Black men face, such as dealing with racism, navigating prejudice in the workplace, managing romantic relationships, and working through intergenerational trauma.

This is your guide to wellness and self-discovery written specifically for Black men. There will opportunities to learn new skills to manage your mental health, as well as do more deep reflection on your own terms. It’s time to take your health firmly within your own hands and Self-Care for Black Men will help you do that.

©2024 Jor-El Caraballo (P)2024 Simon & Schuster Audio

Paths to healing

This was probably the easiest book I’ve listened to in a long time. The self-help tip approach with the short, three minute chapters were extremely helpful. The fact that I can go back and revisit any of these chapters quickly and instrumental. I’ll definitely use this book in the future for check on myself. Every black man should have this book in their collection.

Great listen

The insight given even though the understanding there about the poor treatment of African Americans can take a toll this really gave tips and tools on navigating through this world

Great

Love everything about it!!! It hits home! It explains what we need as black men, in today’s society….i love it

Self-care

I thoroughly enjoyed this book. I learned so much in so little time. I will definitely incorporate the strategies and skills presented in this book. This book is a must read if you are a black man.

AN ESSENTIAL READ FOR ALL BLACK MEN!

This book is NECESSARY; I couldn't put it down. The author addresses numerous topics that resonate with us as Black men, providing tools to navigate challenges for which we sometimes lack adequate resources. It's an excellent read for those seeking guidance. The "Take Action" prompts after each chapter add valuable practicality. Reading this felt like a therapeutic session—I highly recommend it. I plan to revisit it multiple times and purchase copies for some of my coworkers. Kudos to Mr. Caraballo; this book is undoubtedly a labor of love.

Daily Read and Action Steps

Great read and action steps that follow!
Easy read. It helped a lot with ideas for journaling and getting deeper understanding of self.

Educational

This is an outstanding book full of lots of helpful information for black men loved it.

This is a “MUST READ!”

As a male LCSW, dad and proud black man the book written by my APHIA frat brother just reinforced what I know to be true re: our self care and self analysis. Black Men Matter!

100 ways to improve self care

Self care is something I struggled with the past few years but after reading this book it motivated me to be better than ever before

Just what I needed

Loved it!!! It was just what I needed and I found it right on time.